4 ways to know if you are in good health

Submitted by emily.griffin on

Do you know your numbers?

There are four key measurements of health you should know and track. They are early warning signs for heart disease and diabetes. Since these two diseases have few noticeable symptoms, you may not even realize you are ill — or at risk for becoming ill — until it’s too late. Keeping these numbers within a healthy range can help pre­vent a medical emergency, such as a heart attack.

1: Blood Cholesterol

Cholesterol is a soft, waxy substance found in every cell in your body, including blood cells. Too much cholesterol may accumulate on your blood vessel walls, where it can harden and turn into plaque. This may narrow your blood vessels, reducing blood flow and putting you at risk for heart disease.

There are different types of cholesterol. You’ve probably heard of “good” cholesterol (HDL, or high-density lipoproteins), “bad” cholesterol (LDL, or low-density lipoproteins) and triglycerides (a form of fat that can raise your cholesterol levels). All three, plus your total cholesterol, are important.

Heart experts recommend the following healthy blood cholesterol levels. You want to measure cholesterol after fasting for nine to 12 hours.

Total cholesterol < 200 mg/dL (milligrams per deciliter)

HDL cholesterol > 60 mg/dL

LDL cholesterol < 100 mg/dL

Triglycerides < 100 mg/dL

2: Blood Pressure

Blood pressure measures the pressure in your arteries when your heart beats (systolic pressure) and in be­tween beats (diastolic pressure). Your blood pressure is your systolic pressure over your diastolic pressure. If you have high blood pressure, also known as hypertension, your heart must work harder than normal, which can lead to heart disease, stroke and other serious condi­tions. A normal blood pressure is generally considered less than 120 systolic and less than 80 diastolic. Talk to your doctor about the right target blood pressure goal for you.

3: Blood Sugar

People with diabetes have to much sugar (glucose) in their blood. Diabetes is a serious disease, affecting nearly 30 million people in the U.S.

Your doctor can perform several tests to measure your blood glucose. The fasting plasma glucose test (FPGT) and the oral glucose tolerance test (OGTT) require you to fast beforehand. The A1C measures average blood glucose over the previous three months and does not re­quire fasting. Normal blood glucose levels are typically:

FPGT < 100 mg/dL

OGTT < 140 mg/dL

A1C < 5.7 percent

4: Weight

Obesity, especially in the form of extra fat around your midsection, is a significant risk factor for heart disease and diabetes, so your weight, body mass index (BMI) and waist circumference together make up the fourth key health measurement. BMI is a rough measure of the amount of fat in your body based on your weight and height. Use this chart, use an online calculator or ask your doctor to determine your BMI. A normal BMI is between 18.5 and 24.9. Your waist circumference should be less than 35 inches (women) or 40 inches (men). Measure your waist just above your hipbones and immediately after exhaling.

Do One Thing: Know your numbers. Get a baseline measurement of these four health markers and talk to your doctor about your disease risk factors.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Count on your health know your numbers

There are four key measurements of health you should know and track. 

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Found a lump? When you should worry about breast cancer

Submitted by emily.griffin on

Understanding cysts, lumps, and growths

If you have found a lump in one of your breasts, most women begin to worry about breast cancer. After all, a lump can, in rare cases, mean cancer. 

Since it can be difficult to tell what is causing a lump in your breast, you should call your doctor if you feel a new lump, or if you notice a distinct lump that is not like the rest of your breast.

The following are types of breast lumps and their symptoms.

Cysts and abscess lumps in either breast

Cysts are fluid-filled sacs in the breast. They feel smooth or rubbery and move about under the fingers. They can be quite painful or tender, or they may be painless. Cysts are caused by the hormones that control the menstrual cycle. Cysts are rare in women older than 50 and are not related to breast cancer. If you have a cyst, your doctor may drain (aspirate) it to help relieve the pain and confirm the diagnosis.

Sebaceous cysts are caused by plugged ducts at the site of a hair follicle. Like a cyst, they move freely under the fingers. Hormone stimulation or injury may cause them to enlarge. A sebaceous cyst that does not cause symptoms does not require medical treatment. Removal usually involves making a small incision in the skin and removing the entire sac so that it does not return.

Abscesses are pockets of infection within the breast. They may be quite painful, and the skin over the breast may be red or feel hot or solid. You may feel feverish or ill. Abscesses are treated with antibiotics and surgery to drain the abscess. They are most common in women who are breastfeeding.

Fatty lumps may or may not be painful

Fat necrosis is a condition in which the normal fat cells of the breast go through a change and become round lumps. The lumps may or may not be painful and may be firm. The skin over the lump may be red or look bruised. Fat necrosis may occur after a bruise or other injury to the chest or breast and can occur from weeks to years after an injury. Fat necrosis usually goes away without treatment but can form permanent scar tissue that may show up as an abnormality on a mammogram.

Lipomas are noncancerous lumps of fatty tissue. They can be small or large. A woman may have just one or several lipomas at once.

Smooth, round growths in your breast and nipple discharge

Adenomas are noncancerous abnormal growths of the glandular tissue in the breast. The most common growths, fibroadenomas, are somewhat more common in women in their 20s and in women of African descent. They usually feel round and firm and have smooth borders. They may move a little under the fingers, be tender, and change with the menstrual cycle. Adenomas are not related to breast cancer.

Intraductal papillomas are growths in the ducts of the breast. They usually feel like lumps just under the nipple and can cause a bloody discharge from the nipple. Women close to menopause may have only one growth. Several growths in both breasts are more common in younger women.

Breast cancer usually feels like a hard or firm lump (nodule). It usually is irregular in shape (it does not have smooth edges) and may feel like it is attached (fixed) to skin or tissue deep inside the breast so that it cannot be moved without moving breast tissue. Breast cancer is rarely painful and can occur anywhere in the breast or nipple.

Blood clots can feel like a breast lump

Blood clots in a vein (thrombophlebitis) can feel like a lump. The phlebitis affects the large vein that normally crosses the chest to the underarm area (axilla). Symptoms include pain, redness, warmth, and lumpiness along the course of the vein. Blood clots in the breast or on the chest wall are rare.

Supporting Health Care in Our Communities

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General breast lumpiness

Generalized breast lumpiness usually feels like lots of little bumps (nodularity) or as though some areas of the breast are thicker or denser than other areas. Your breasts also may feel tender. The lumps may occur in both breasts around the nipple and in the upper, outer part of the breasts, especially before your menstrual period. The lumps may come and go and change size in just a few days.

Generalized lumpiness was once thought to be abnormal and was even called fibrocystic breast disease, but it is so common that it is now considered normal. Breast lumpiness usually goes away after menopause but may be found in women who are taking hormone therapy after menopause.

Do monthly breast exams and talk to your doctor

Even though breast lumps are common, especially in women ages 30 to 50, become familiar with your own body, and watch for changes. And when you find changes, talk to your doctor.

Many women might be willing to accept the benefit of finding cancer early at the risk of the anxiety of a false positive. And sometimes it helps just to find out that a lump you discovered is not cancerous. So talk to your doctor about new lumps or other symptoms that cannot be explained or that don’t go away in a few weeks. 

Make an appointment today

Call Genesis Central Scheduling at (740) 454-4242 to schedule a mammogram. To make an appointment with a provider at the Genesis Breast Care Center, call (740) 454-5221.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The following are types of breast lumps and their symptoms.

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Protect your hearing while maintaining the lawn

Submitted by emily.griffin on

What does your summer sound like? The splish-splash from the swimming pool. Children’s laughter at the park. Singing birds as you enjoy a morning coffee.  

However, not all summer sounds benefit your health, especially when it comes to lawn care.  

Yes, you heard that right. 

According to the Hearing Loss Association of America, hearing loss is the third most prevalent physical condition in older adults. Forty-eight million Americans have hearing loss, while another 28 million could benefit from hearing aids.  

Proactive protection is the best way to prevent hearing damage. Sound is measured in decibels (dB). The higher the decibel reading, the louder the sound. According to the American Academy of Audiology, steady exposure to sounds louder than 85 dB can be harmful. When loud noises strike small hair cells inside the ear, they become damaged, says the National Council on Aging. Once those hair cells are destroyed, they can't be restored. 

 

Decibel level comparisons: 

  • A quiet library is 40 dB. 

  • Typical conversation chatter measures 60 dB. 

  • An alarm clock rings at 80 dB.  

  • A car horn blows at 110 dB. 

  • Jet takeoffs propel at 120 dB. 

  • Gunshots fire at 140 dB. 

Lawn mowers average 90 dB of loudness, the same level as power tools. Gas-powered string trimmers and leaf blowers can produce similar amounts. Even if we use a tool for a few minutes, hearing damage can still occur. Prolonged exposure to unsafe sounds can lead to permanent harm.  

 

Invest in your hearing 

While plenty of money can be spent on the fanciest new zero-turn mower and lawn treatments, don’t forget to fund your hearing protection.  

Several brands of protective headphones are available, ranging from traditional earmuffs to Bluetooth-connected sets that connect to your phone. It’s essential to research the best headphones for you, based on purpose and Noise Reduction Ratings, often labeled as NRR to indicate the level of protection provided. Many sets range from $20 to $120. 

Wearing earplugs in addition to headphones can also increase protection when using larger commercial mowing equipment. 

Consult your doctor about being tested if you think you could benefit from a hearing exam. Signs of hearing loss can include difficulty hearing crickets chirping, doorbells or someone talking in group conversations. Testing is available to people of all ages.  

So, if you want to keep up with the Joneses with your picture-perfect yard, be sure your hearing is protected so you can still catch all the neighborhood gossip. 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Protect Your Hearing While Maintaining The Lawn

If you want to keep up with the Joneses with your picture-perfect yard, be sure your hearing is protected so you can still catch all the neighborhood gossip. 

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Sun-savvy secrets for a healthy summer vacation

Submitted by emily.griffin on

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

  1. Hydration is key: Drink plenty of water to stay hydrated, especially in hot weather. Avoid sugary drinks and alcohol, as they can dehydrate you. Also, snack on water-rich fruits like watermelon, strawberries and oranges to boost hydration and satisfy your sweet tooth.   

  2. Protect your skin: Use a broad-spectrum sunscreen with an SPF of at least 30 and reapply every two hours or after swimming or sweating. According to the Centers for Disease Control and Prevention, sunscreen is intended to be combined with other safety approaches, such as wearing sunglasses, a wide-brimmed hat and lightweight clothing, and avoid scheduling activities when the UV is high.  

  3. Stay active, stay cool: Exercise during the cooler parts of the day, such as early morning or evening. During the day, seek an indoor option, like yoga or swimming.  

  4. Healthy eating habits: Enjoy local cuisine, but aim for balanced meals with plenty of fruits, vegetables, lean proteins and whole grains. Indulge in treats in moderation to avoid feeling sluggish in the heat.   

  5. Rest and relaxation: Get enough rest to recharge your body and mind. Aim for 7-9 hours of sleep per night. According to the American Psychological Association, researchers have studied more than 200 studies about mindfulness, and they have found that mindfulness therapy is especially effective for reducing stress, anxiety, and depression. Practicing relaxation techniques like deep breathing or meditation can reduce stress from traveling and promote relaxation on vacation.   

Your health is your wealth, so make smart choices to ensure a vacation that is both relaxing and memorable. Whether you’re lounging at the beach or exploring new sites, remember these tips for a summer escape that is as healthy as it is happy. 

 


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Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Sun-savvy secrets for a healthy summer vacation

Summer vacations are a time to unwind and soak up the sun, but it is important to stay healthy while you’re having fun. Here are some tips to help you enjoy a safe and healthy summer getaway.   

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Working from home and feeling stressed? Creating a work schedule can help.

Submitted by emily.griffin on

Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health. 

 

Fortunately, there are things you can do to separate those two areas of your life and have a good work/life balance, even when you work where you live. Creating a work schedule that fits your lifestyle is a good place to start.  

 

Here are some ideas that may help:

Schedule a beginning and end to each day. 

Resist the temptation to roll out of bed and go right to work. The time you used to spend commuting could be used as a transition to start your day. Get some fresh air, exercise, do some stretching or meditate. And wrap up your day the same way. Doing this will help you turn your focus away from work. 

 

Do your best to keep your new hours consistent or predictable each day. 

After you set your schedule, try to stick with it. That will help others learn when you are available for work or at home. 

 

Let people know your office hours. 

Try adding your new work hours to your email signature. And tell others in your life when you're working. Be clear about your work schedule by making a sign with your home office hours. Post your hours so others can see them. This lets people know when you need time to focus on work. You might also tell people in your home when you have break periods and you are available for them. 

 

Build breaks into your schedule. 

A short break will help you refresh. Try scheduling 10-minute breaks throughout the day. Use the time to stretch, go for a walk or check in with family or friends. Or when you need to take a break, try going someplace where you can close a door for a few minutes of quiet time. For example, go into a bathroom or a bedroom. 

 

Plan ahead but be ready to pivot. 

When things disrupt your scheduled work time, it doesn't have to derail your day. Make a list of things that must be done right away. Move tasks that can wait to another day. 

 

Reach out for help. 

If you find yourself struggling to be productive when working from home or feeling stressed, talk with your supervisor. Many companies provide resources to help you learn how to be successful, whether you work remotely or on site. Many also offer mental health resources you may find beneficial in learning healthy ways to deal with stress.  

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Working from home and feeling stressed? Creating a work schedule can help.

Working from home can be challenging for many reasons. There might be noise, people, children, pets and other things that make it hard to focus. It can affect your productivity and lead to a stressful environment that affects your mental health. 

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Beauty on a budget

Submitted by emily.griffin on

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.   

  1. Multipurpose products: Opt for skincare products with multiple benefits, like moisturizers and SPF. Not only do they save your time, but they also protect your skin from sun damage, reducing the risk of skin cancer and premature aging.   

  2. Nourish your body: A balanced diet rich in fruits, vegetables, whole grains and lean proteins can work wonders for your skin and hair. According to the Journal of the Academy of Nutrition and Dietetics, the minerals and antioxidants in fruits and vegetables help your body fight harmful substances, reduce swelling and keep the skin barrier strong.  

  3. Beauty sleep isn't a myth—it's real: Quality sleep allows your skin to repair and rejuvenate, reducing the appearance of dark circles and puffiness.   

  4. Sweat it out, glow it up: Exercise isn't just for muscles. It's a skin-deep secret, too. Regular exercise boosts blood flow and nourishes skin, giving it a healthy glow.   

  5. Smile, your best beauty trick: A smile is your best accessory—it is simple, free and radiates positivity. Smiling enhances beauty and has numerous health benefits, like reducing stress and boosting mood. According to the National Library of Medicine, a genuine smile makes people feel good, leads to positive social outcomes and enhances learning.   

Beauty doesn't have to break the bank. These tips show that beauty is not just skin deep. It is about embracing a healthy lifestyle and feeling confident in your skin. So, the next time you think about splurging on expensive products, remember that the best beauty secret is taking care of yourself inside and out. After all, true beauty shines from within. 

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

beauty on a budget

Who says beauty needs to break the bank? Here are some fun and easy beauty tips that can positively impact your health.   

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Matcha tea health benefits compared to coffee

Submitted by emily.griffin on

Most of us drink coffee in the morning and we all have our favorite places and orders. Matcha tea is a healthy alternative to coffee and is made from Japanese green tea leaves. Thanks to social media, matcha is becoming more and more common and, therefore, is widely available in most of your favorite coffee shops.  

Matcha is very similar to coffee because you can make so many drinks with it. For example, vanilla matcha lattes are popular, along with matcha fruit smoothies. Adding extra healthy ingredients to matcha helps mask the bitter taste and makes it full of extra vitamins and nutrients. How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.  

 

The benefits of matcha 

The National Library of Medicine conducted a study on matcha tea and the benefits of drinking it. The benefits include:  

  • Decreased stress and anxiety 

  • Improved memory and long and short-term cognitive functions  

  • Enhanced spatial learning (More aware of your surroundings) 

  • Reduces inflammation in your stomach 

  • Reduces viability, and mitochondrial metabolism in cancer cells  

  •  

Shared benefits of both  

The BlueCross BlueShield has researched and found that both beverages share a lot of important health benefits, such as:  

  • Weight loss 

  • Cancer-fighting antioxidants  

  • Compounds that reduce heart disease risk factors  

  • Improved liver health  

  • Enhance mood and brain function 

 

Who knew that caffeinated drinks could be so healthy? Both drinks have great short- and long-term benefits. If you are feeling adventurous, try matcha the next time you go to your favorite coffee shop.  

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Matcha tea health benefits compared to coffee

How will you benefit from drinking matcha? Are the benefits better in matcha than in coffee? Let us help you pick your new favorite drink.  

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Chapstick, it’s the BALM

Submitted by emily.griffin on

We often are too busy or have other things going on to realize how much of a difference one thing can make. We often get into the habit of using the same products and having the same routines daily. One thing you should include in your routine if you already have not done so, is using chapstick every day. Chapstick has so many benefits and is simple and easy to use. Some of the outside forces chapstick protects you from are:  

Sunburn:  

Everyone knows what sunburn is and has had it. What we might forget is how to prevent sunburn. The American Academy of Dermatology (AAD) recommends that everyone wears sunscreen everyday with at least an SPF of 30 or higher, water resistance and broad-spectrum protection. The AAD wants to make everyone aware that skin cancer also can form on the lips. To protect your lips, apply lip balm or lipstick that contains sunscreen with an SPF of 30 or higher.  

Windburn: 

HealthPages say that windburn occurs when our skin is exposed to dry, cold air. One of the primary signs that you have windburn is when your skin develops redness with a burning sensation after being exposed to cold air. Other symptoms of windburn include:  

  • Soreness 

  • Irritation 

  • Peeling 

  • Dryness 

There are many ways to prevent wind burn, but the two simplest ways are wearing sunscreen and wearing chapstick. What a coincidence.  

Dry and cracked lips:

The American Academy of Dermatology Association (AAD) has written seven tips about how to prevent and heal dry and cracked lips. The tips are: 

  • Use non-irritating lip balm, lipstick or other products that you apply to your lips 

  • Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed 

  • Slather a non-irritating lip balm with SPF 30 or higher before going outdoors 

  • Drink plenty of water 

  • Stop licking, biting and picking at your lips 

  • Avoid holding items made of metal at your lips (Paperclips, jewelry, etc.) 

  • Plug in a humidifier at home 

The AAD also recommends staying away from harmful ingredients in lip balm such as camphor, eucalyptus, flavoring (cinnamon, citrus, mint and peppermint flavors can be especially irritating to dry, chapped lips), fragrance, lanolin, menthol, octinoxate or oxybenzone, phenol (or phenyl), propyl gallate and salicylic acid.  

If you would like to learn more, check out these resources:  

 


Ready to get healthy?

Sign up for our digital newsletter to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Chapstick, it’s the BALM

Chapstick has so many benefits and is simple and easy to use. Some of the outside forces chapstick protects you from are:

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Corey Jackson, D.O., first to use new technology in joint replacement surgery

Submitted by emily.griffin on

GPS aids joint alignment for improved surgical outcomes

Corey Jackson, D.O., Board-certified Orthopedic Surgeon at the Genesis Orthopedic Center, recently became the first surgeon to use the newest generation of ExactechGPS® hardware and technology. Jackson performed a total knee replacement using the new technology with enhanced responsiveness and connectivity.

“Exactech GPS provides real-time data for optimal patient outcomes,” said Jackson. “The compact screen used during surgery and active trackers enhance efficiency and performance. Our patients undergoing knee replacement procedures will benefit from this new technology.”

Similar to drivers using GPS technology to navigate, using Exactech GPS enables Jackson to align the implant precisely. Patients benefit from an improved overall function of the joint. Other benefits may include longer life of the joint due to wearing down unevenly if not aligned precisely.

Jackson specializes in diagnosing and treating knee and hip arthritis, fractures, post traumatic arthritis, avascular necrosis of knees and hips, painful or failed total or partial knee and hip replacements, dislocations and shoulder arthritis among other conditions. He performs procedures such as total knee replacement, revisions of total knee replacement, total hip replacement, knee arthroscopy, conversion hemiarthroplasty to full arthroplasty and meniscectomy, loose body removal, injections, total shoulder arthroplasty, hip resurfacing and shoulder arthroscopy.

Visit genesishcs.org/orthopedic to learn more about the Genesis Orthopedic Center.

Corey Jackson, D.O., first to use new technology in joint replacement surgery

Corey Jackson, D.O., Board-certified Orthopedic Surgeon at the Genesis Orthopedic Center, recently became the first surgeon to use the newest generation of ExactechGPS® hardware and technology.

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