| Genesis Healthcare System

The one ingredient you should avoid for healthier eating

Read more about The one ingredient you should avoid for healthier eating

When it comes to healthy eating, there’s a lot of advice floating around. Eat more greens, avoid processed foods and drink water like it’s your job. If there’s one sneaky ingredient that should be on your “do not invite to dinner” list, it’s added sugar.

Now, don’t get us wrong. We all love a little sweetness in life (and in our cookies), but added sugars, which strategically slip into your food during processing, are like unwanted guests who overstay their welcome. They’re not doing you any favors, and frankly, they’re kind of a health hazard.

Why added sugar is the frenemy of your diet

Empty calories. Added sugar is like a party with no food. Sure, you’re having fun (yay, calories), but where’s the substance? According to the National Library of Medicine, added sugars are sources of energy with no nutritional value. So, in other words, they contain no vitamins, minerals or fiber.

Increases your risk for chronic diseases. Sugar may make your morning coffee taste like happiness, but it’s also playing a long game. According to the Centers for Disease Control, added sugars can contribute to health problems such as weight gain and obesity, type 2 diabetes and heart disease.

It’s addictive. Ever wonder why it’s hard to eat just one cookie? Sugar lights up the brain’s reward center like fireworks, making you want more and more until you’re elbow-deep in candy corn.

The sweet (and healthy) conclusion

Added sugar is like that overly charming friend who gets you into trouble. A little here and there may not hurt, but too much, and you’ll find yourself in a sticky situation. By focusing on whole foods, making a few simple swaps and watching for sugar’s many disguises, you’ll be well on your way to living your healthiest life.

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Nutrition

Thu, 10/23/2025 - 08:00

If there’s one sneaky ingredient that should be on your “do not invite to dinner” list, it’s added sugar.

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The community's heart

Read more about The community's heart

Russ Fehrman loves his community. He has lived in Coshocton for 40 years and spent his life making it better. He has served on numerous local boards of directors, given over 20 gallons of blood to the American Red Cross, has dressed as Santa Claus for over 20 years, volunteered at the local board of elections and even installed a book library in his yard.

When asked why he does so much, he shrugged and said, “Sometimes you can’t write giant checks, so you give your time instead.”

A few years ago, Russ was diagnosed with atrial fibrillation, also known as AFib. This occurs when the heart’s upper right and left atria chambers contract out of rhythm. AFib increases your chance of blood clots, especially in the left atrial appendage (LAA) and makes you five times more likely to have a stroke.

As a result, Russ started taking blood thinners. Taking the medication meant he was more likely to bleed easily, which prevented him from giving blood and limited a few of his activities.

That meant Russ couldn’t do everything he wanted. He couldn’t do as much for his community. Being limited in how he could help his family, friends and neighbors wasn’t acceptable to Russ.

It starts with a desire

Russ started researching for ways to get off blood thinners. His efforts led him to learning about a procedure involving a tiny implant that prevents blood clots in the LAA by closing it. During a routine visit at the Genesis Coshocton Medical Center, Russ shared his desire to stop taking blood thinners. He also asked Jason Bryant, APRN-CNP, Nurse Practitioner in cardiology, about the procedure he discovered.

Before Russ returned home, he received a call from Genesis to undergo a screening for the procedure.

“Getting off blood thinners was important to me,” said Russ. “However, I was thrilled at how quickly Genesis reacted. They listened and took my desires seriously. It was great.”

Russ passed the procedure screening and had the minimally invasive procedure performed in April 2024 by Kinan Kassar, M.D., Fellowship-trained and Board certified Interventional and Structural Cardiologist at the Genesis Heart & Vascular Institute.

“During the procedure, we inserted a narrow tube into a blood vessel in Russ’ upper leg and directed it to his LAA,” said Dr. Kassar. “We then maneuvered the implant through the tube until it reached the LAA and unfolded it like an umbrella. A thin layer of tissue grew over the implant’s surface in about 45 days, enabling Russ to stop taking blood thinners.”

“Genesis listened and explained things as much as I needed. I am so happy I had the procedure.”

Back to what he loves

Russ returned home within hours of the procedure, started to feel better right away and was happy he had one less pill to take each day. He was also able to start donating blood again and continue other volunteer activities with less concern about falling that could result in severe bleeding.

“I was overwhelmed by the level of warmth the whole Genesis system expressed to me,” said Russ. “They were engaging, listened and explained things as much as I needed. Their attention to detail gave me confidence in them. I am so happy I had the procedure.”

Russ, also known as St. Nick, has listened to children’s holiday wishes for more than 20 years.

Kinan Kassar, M.D., FACC
Fellowship-trained and Board-certified
Interventional and Structural Cardiologist
Genesis Heart & Vascular Institute

Thu, 10/23/2025 - 12:03

Russ Fehrman loves his community. He has lived in Coshocton for 40 years and spent his life making it better. A few years ago, Russ was diagnosed with atrial fibrillation, also known as AFib. As a result, Russ started taking blood thinners.

Heart & Vascular

LiveWell

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Think pink and beat breast cancer

Read more about Think pink and beat breast cancer

Breast cancer is the most common cancer in women in the United States, except for skin cancers, according to the American Cancer Society. It is also the second leading cause of cancer death in women after lung cancer.

The numbers tell the story:

There is a 1 in 8 chance that a woman will develop breast cancer in her lifetime.

5-year survival rates for breast cancer:

99%

if detected early before it spreads.

86 to 90%

if it spreads to lymph nodes or nearby structures.

30%

if it spreads to distant parts of the body, like lungs, liver or bones.

Early detection matters

Do you know the best way to survive breast cancer? Early detection. And the most effective and accurate way to detect breast cancer is tohave a screening mammogram.

National Comprehensive Cancer Network guidelines recommend all women age 40 and older at average risk of breast cancer should have an annual screening mammogram.

Women with higher-than-average risk of breast cancer should have a clinical breast examination by a physician every 6 to 12 months and should consider a high-risk screening of an annual breast MRI along with an annual mammogram.

Talk with your doctor

Discuss your risk for breast cancer and a plan for a screening mammogram with your Primary Care Physician or your OB/GYN.

To schedule your mammogram, call Genesis Central Scheduling at 740-454-4242.

It’s time to think pink and win the fight against breast cancer.

For more information on cancer screenings, visit genesishcs.org/screenings.

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Cancer Care

LiveWell

Wed, 10/22/2025 - 08:00

Breast cancer is the most common cancer in women in the United States, except for skin cancers, according to the American Cancer Society.

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Ways to boost your immune system

Read more about Ways to boost your immune system

Who’s ready for flu season? No one, right? Unfortunately, there is no stopping all those germs. No matter how many times hands are washed. Or how many bottles of hand sanitizer are bought. Hepatitis A and B are always lurking, trying to find their way into your system.

Thankfully, there are many things people can do daily to boost their immune systems. One of them is choosing a healthy lifestyle. Harvard Health advises people to stay away from smoking, consume many fruits and vegetables, exercise and manage stress levels.

On the downside, if people continue smoking, do not eat a balanced diet, do not exercise and manage their stress levels, then the immune system will continue to become weaker and weaker. Who wants that?

As some people want to eat food to build their immune system, it is important that they know which foods to buy. Yes, that means no brownies. Medical News states foods such as carrots, beans, nuts, citrus fruits and more help boost the immune system.

With carrots high in vitamin A, beans high in fiber, nuts a good source of protein and citrus fruits full of vitamin C, people can help their immune system by eating these foods. Yes, that still means no brownies.

Lastly, people can become malnourished by eating too much processed food. Harvard Health likes to point out that “scientists have long recognized that people who are malnourished are more vulnerable to infectious diseases.” Yuck, who wants that?

People are able to do what they enjoy when taking care of their immune system. They can go to their niece's soccer game, go to a friend's house for the evening or simply go on a walk. So please, stay away from brownies and consume foods like carrots, beans, nuts and citrus fruits that can help keep you healthy and create a better lifestyle.

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Nutrition

Tue, 10/21/2025 - 08:00

Thankfully, there are many things people can do daily to boost their immune systems. One of them is choosing a healthy lifestyle.

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Back on track

Read more about Back on track

Angie Beros loves cheering on drivers at the local speedway.

“Dirt races have been part of my life since high school,” said Angie. “There’s something special about the roar of engines on those dusty nights at the track.”

When Angie found a lump in her right breast in October 2024, she knew she needed a mammogram.

“I saw a free mammogram program that was promoted through Genesis,” said Angie. “It encouraged me to see my doctor.”

Changing the course

Angie’s provider referred her to Genesis for a mammogram, which led to the discovery of her breast cancer.

“The Genesis radiologists didn’t like how the mammogram looked,” said Angie. “They immediately did an ultrasound.”

Results were shared with Shannon M. Hanley, M.D., Fellowship-trained and Board-certified Surgeon at the Genesis Breast Care Center.

Fifteen minutes later, Angie met Dr. Hanley for an exam and biopsy.

“Everyone made sure that my appointments were close together,” said Angie. ”I’m grateful for the compassion I was shown, especially on that day.”

Angie was diagnosed with Stage IA invasive ductal carcinoma. This type of cancer begins in the milk duct and has invaded the surrounding breast tissue.

“Breast cancer makes up around 30% of new cancers among women in the United States each year,” said Dr. Hanley. “One in eight women will develop breast cancer. If detected early, there is a 99% 5-year survival rate.”

In the driver’s seat

Angie didn’t know where to turn when she heard the diagnosis.

“Once I met Dr. Hanley and her staff,” said Angie, “I knew I was staying at Genesis. It was where God led me.”

Angie decided to have surgery in November 2024.

“It was important to learn about my options,” said Angie. “Dr. Hanley made information easy for my husband and me to follow during an overwhelming time.”

Dr. Hanley performed a lumpectomy, a breast-conserving surgery that removes the cancer while keeping the healthy breast tissue intact.

Angie was away from the dirt track throughout her treatment and recovery. She hadn’t been away from the track for many years.

Angie met with Scott A. Wegner, M.D., Fellowship-trained and Board-certified Hematologist/Oncologist and Chief Medical Officer at Genesis HealthCare System. Dr. Wegner delivered the news Angie had been praying for throughout her journey.

“Dr. Wegner said that I wouldn’t need chemotherapy,” said Angie. “Chemotherapy was my biggest fear. Thankfully, radiation was the next step.”

Victory lane

Mark Kenamond, M.D., Radiation Oncologist at the Genesis Cancer Care Center, worked with Angie for her treatment.

“Angie was treated with radiotherapy for five and a half weeks,” said Dr. Kenamond. “Our team created a personalized care plan and has supported her throughout treatment.”

Angie is currently working with Dr. Wegner for adjuvant hormone therapy.

“Used after surgery, adjuvant hormone therapy stops breast cancer cells from attaching to proteins in cells that encourage growth,” said Dr. Wegner.

Angie recently had her first mammogram since surgery.

“There are many signs of healing. I’m blessed with the care I received at Genesis,” said Angie. “I’m back at the races, and most importantly, I feel healthy.”

Shannon M. Hanley, M.D.
Fellowship-trained and Board-certified Surgeon
Genesis Breast Care Center

Mark Kenamond, M.D.
Radiation Oncologist
Genesis Cancer Care Center

Scott A. Wegner, M.D.
Fellowship-trained and Board-certified Hematologist/Oncologist
Chief Medical Officer
Genesis HealthCare System

A free mammogram program is held during October, National Breast Cancer Awareness Month. The program is a collaboration among Coconis Furniture, Genesis HealthCare System, Marquee Broadcasting (WHIZ-TV), the Muskingum County Community Foundation, Southeastern Ohio Breast and Cervical Cancer Project and Riverside Radiology/Lucid Health. For more information, call 740-454-4274.

Visit genesishcs.org/cancer for more information.

Thu, 10/23/2025 - 08:00

Genesis breast cancer care patient, Angie

Angie’s provider referred her to Genesis for a mammogram, which led to the discovery of her breast cancer.

Breast Care

Cancer Care

LiveWell

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Turn over a new leaf

Read more about Turn over a new leaf

Falling autumn leaves mark the start of raking season. But did you know that this yearly chore is actually a sneaky fitness routine in disguise? According to Harvard Health, raking leaves is a moderate-intensity exercise, helping you meet your activity goals without setting foot in a gym.

Ready to rake in some knowledge? Test your knowledge of how raking doubles as a workout for your body and mind.

Raking leaves may feel like a chore, but it’s also free exercise, a mental reset and a chance to enjoy the crisp fall air. Grab a rake and turn over a new leaf.

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Lifestyle

Thu, 10/16/2025 - 08:00

Ready to rake in some knowledge? Test your knowledge of how raking doubles as a workout for your body and mind.

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Pumpkin health benefits

Read more about Pumpkin health benefits

Who wants all the vitamins, A, B, C, D, E ... A lot of people do. Well, here’s a fun fact. Did you know pumpkins have many nutritional benefits? It’s true.  

Taylor Bonn and Carol Connell  explain how pumpkins are packed with vitamins A, B, C, E and K. Pumpkins are also full of fiber and carbohydrates. All these nutrients result in the body remaining full for longer periods of time while supporting the immune system. Fortunately and unfortunately, everything is done in moderation. That being said, you should not eat a whole pumpkin pie.  

Pumpkins are known to be rich in potassium. According to Alison Kane, potassium improves bone health, helps lower blood pressure and decreases the risk of kidney stones. Again, that does not mean you should eat a whole pumpkin pie.  

As mentioned, pumpkins are full of fiber. Dominique Simon states that there are 2.7 grams of fiber in each cup. You could probably eat a slice of pumpkin pie, just don’t go overboard. Let’s get back on track. Since pumpkins are full of vitamin A, they help improve eyesight, too. Isn’t that great? Without that, you wouldn’t be able to read all this information.  

Lastly, vitamins C and E are essential in taking care of your skin. Luckily, Integris Health explains that pumpkins contain both vitamins C and E which support skin health by caring for cells and tissue in the body. This helps reduce wrinkles. 

There are additional ways pumpkins support the body. Pumpkins include all benefits stated above, as well as improving sleep, mood, digestion and anti-inflammatory properties. So, get into fall festivities and find healthy pumpkin recipes. Just stay away from the temptation of eating all the pumpkin pie. Everything in moderation.  

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Nutrition

Tue, 10/14/2025 - 08:00

Who wants all the vitamins, A, B, C, D, E ... A lot of people do. Well, here’s a fun fact. Did you know pumpkins have many nutritional benefits? It’s true. 

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Should you exercise with a cold?

Read more about Should you exercise with a cold?

Catching a cold can feel like a major setback, especially if you’re in the middle of a fitness routine. Should you power through a workout or give yourself a break? Let’s dive into what you need to consider when deciding whether to exercise with a cold.

The “above the neck” rule

First up is the handy “above the neck” rule. According to the Mayo Clinic, if you’re dealing with mild symptoms like a runny nose, sore throat or slight congestion, it’s usually safe to engage in light to moderate exercise. Think of activities like a brisk walk in the fresh air, gentle yoga or some light stretching to keep your spirits up. These can help clear your head and boost your mood.

But if your symptoms venture below the neck to include chest congestion, a persistent cough, fever or body aches, it’s time to hit the brakes. Your body is signaling that it needs a break, and ignoring it can prolong your recovery or make things worse.

Listen to your body

Trust your instincts. If your body feels fatigued or achy, it’s perfectly fine to skip that workout and cozy up with a warm blanket instead. Remember, fitness is a journey, and sometimes rest is as important as your next workout.

Low-intensity is key

If you feel up for it, keep things low-key. Light activities such as walking or gentle stretching can boost circulation and help you feel better without overdoing it. It’s all about balance.

Hydration is everything

Don’t forget to hydrate. Cold symptoms can lead to dehydration, so sip on water or herbal teas to keep your body happy and healthy. Staying hydrated helps thin mucus and supports your immune system.

Know when to rest

According to the American Lung Association, staying active and fit is an excellent way to enhance your overall health, and research suggests it can even strengthen your immune system. However, if you catch a bug, remember to take it easy. Sometimes, taking a step back is the best step forward. If you need additional guidance, ask your doctor.

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Fitness

Thu, 10/09/2025 - 08:00

couple running on path in the autumn time

Let’s dive into what you need to consider when deciding whether to exercise with a cold.

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Is pumpkin spice good for you? Let’s spice it up

Read more about Is pumpkin spice good for you? Let’s spice it up

What’s in pumpkin spice?

The classic pumpkin spice blend includes cinnamon, nutmeg, ginger, cloves and allspice. These aren’t just tasty. They’re health heroes. According to the Food Network, cinnamon may help regulate blood sugar, ginger aids digestion and fights inflammation and nutmeg can even relieve stress. Plus, they’re low in calories and packed with nutrients.

The hidden sugars in your favorite treats

While the spices are healthy, the sugary lattes, muffins and pies might not be. Your favorite pumpkin spice latte could pack over 300 calories and a generous helping of sugar and fat. Indulging occasionally is fine, but aim for balance to keep your health goals on track.

Pumpkin: the real superfood

Beyond the spice mix, pumpkin itself is a nutritional powerhouse. According to OSF Healthcare, pumpkin is rich in beta-carotene, fiber and potassium. Pumpkin can boost your immune system, support heart health and even promote glowing skin. Incorporate pure pumpkin puree into smoothies, oatmeal or soups for a nutrient-packed seasonal treat.

How to enjoy pumpkin spice the healthy way

To make the most of pumpkin spice season, opt for healthier options. Try homemade pumpkin spice mixes, low-sugar recipes or snacks featuring real pumpkin. You’ll enjoy the flavor without overloading on empty calories.

Spice it up, the smart way

Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist.

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Nutrition

Thu, 10/02/2025 - 08:00

Picture of pumpkin spice latte and pumpkins

Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist.

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Tawil, Mark

Read more about Tawil, Mark

Doctor ID

4502

Mark Tawil, MD

First Name

Mark

Last Name

Tawil

Professional Titles

Gender

Male

Office Phone

740-454-0804

Cardiothoracic Vascular Surgery

955 Bethesda Drive
1st Floor
Zanesville, OH 43701
United States

NPI

1285620179

Accepting New Patients

FALSE

Is Referral Required

FALSE

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Genesis Medical Group

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Genesis Medical Group

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Why added sugar is the frenemy of your diet

The sweet (and healthy) conclusion

Ready to get healthy?

It starts with a desire

Back to what he loves

Kinan Kassar, M.D., FACCFellowship-trained and Board-certifiedInterventional and Structural CardiologistGenesis Heart & Vascular Institute

The numbers tell the story:

5-year survival rates for breast cancer:

Early detection matters

Talk with your doctor

Ready to get healthy?

Ready to get healthy?

Changing the course

In the driver’s seat

Victory lane

Ready to get healthy?

Ready to get healthy?

The “above the neck” rule

Listen to your body

Low-intensity is key

Hydration is everything

Know when to rest

Ready to get healthy?

What’s in pumpkin spice?

The hidden sugars in your favorite treats

Pumpkin: the real superfood

How to enjoy pumpkin spice the healthy way

Spice it up, the smart way

Ready to get healthy?

Kinan Kassar, M.D., FACC
Fellowship-trained and Board-certified
Interventional and Structural Cardiologist
Genesis Heart & Vascular Institute