999 Garden Road
Zanesville, OH 43701
United States
999 Garden Road
Zanesville, OH 43701
United States
Summer is the perfect time to get outside, stay active and cool off. One fun way to do all three is by trying water sports. You do not need to be super fit or athletic to enjoy them. Water activities are welcoming, flexible and easy to enjoy at your own pace. Whether you want calm movement or something more active, there is a water sport for you.
Swimming is one of the most popular water activities, and for good reason. It is gentle on your joints and easy to adjust to your preferred level of comfort. You can float, move slowly or swim laps if you want a more challenging workout. The Centers for Disease Control and Prevention (CDC) explains that water exercise can help people move longer with less joint pain, which makes swimming a good option for beginners and for people who want a low‑impact workout.
If you like being outdoors, kayaking or paddleboarding can be a fun change of pace. These activities let you enjoy nature while gently working your muscles. You can paddle along a quiet lake or take breaks whenever you need. Harvard Health shares that paddle sports work many muscles while also supporting balance and focus.
Water aerobics is another great option, especially if you like group activities. Many pools offer classes with upbeat music and simple moves. You can move faster or slower depending on how you feel that day. Water helps support your body while you exercise, making these classes feel fun rather than tiring. Moving together can also make workouts feel more social and encouraging.
No matter which activity you try, safety is always important. Wearing life jackets when needed and staying aware of others helps keep everyone safe. The American Red Cross offers clear water safety tips for families and individuals.
Summer water sports are about having fun, trying new things and feeling good. You do not need special skills or training. Start small, try something new and enjoy making a splash this summer.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Summer is the perfect time to get outside, stay active and cool off. One fun way to do all three is by trying water sports. You do not need to be super fit or athletic to enjoy them. Water activities are welcoming, flexible and easy to enjoy at your own pace.
Mental health touches all of us, our friends, family, neighbors and ourselves. At times, mental health stigmas can make it harder to speak up or ask for help.
The ways we show up for one another matter. A quick check-in, a listening ear or a moment of understanding can go a long way.
Looking out for one another means showing compassion and understanding in the moments that matter most. Small, everyday actions help create a welcoming environment where others feel cared for and supported.
If you or someone you know needs support, contact Genesis Behavioral Health.
Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
The ways we show up for one another matter. A quick check-in, a listening ear or a moment of understanding can go a long way.
Friendship does more than make life fun. It also plays an important role in mental health. Spending time with friends can help you feel happier, calmer and more connected. Even a short chat or a shared laugh can make a tough day feel easier.
One significant benefit of friendship is stress relief. Talking with someone you trust helps you work through worries and feel less alone. According to the National Institutes of Health, strong social connections can lower stress and support emotional health. When you know someone is there for you, problems often feel more manageable.
Friendships also help fight loneliness. Feeling connected to others can improve mood and self-confidence. Research shows that people with strong social support are less likely to experience depression and anxiety. Having friends reminds you that you matter and that you belong.
Another bonus of friendship is encouragement. Friends often motivate each other to get moving, try new things or stick to healthy habits. A walk with a friend or a shared hobby can improve both mental and physical well-being. The Centers for Disease Control and Prevention (CDC) notes that social connection is an essential part of emotional wellness.
Healthy friendships are built on kindness, trust and respect. While no friendship is perfect, supportive relationships help you feel understood and valued. Over time, these connections can boost happiness and help protect your mental health.
So, the next time you grab coffee with a friend or send a quick text, remember that you are doing something good for your mind. Friendship is enjoyable and good for your health, too.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Lue Ann Smith first noticed hearing loss in 1970 while working in a factory.
“I used a loud machine every day,” said Lue Ann. “We didn’t have the hearing protection that is available today.”
Over time, it became harder for Lue Ann to understand speech and everyday sounds. Hearing aids helped some, but not enough.
“It’s hard to be part of conversations with your family and not really be there,” said Lue Ann. “I learned to read lips to try to keep up.”
Lue Ann wanted a lasting solution. After learning about cochlear implants, she made an appointment with Max D. Pusz, M.D., Board-certified Ear, Nose and Throat Physician at Genesis ENT Group.
At her 2023 hearing evaluation, Lue Ann’s hearing score was 8% in the left ear. A score below 60% means traditional hearing aids are no longer enough to help patients understand speech. Dr. Pusz said Lue Ann was a strong candidate for a cochlear implant.
“Cochlear implants can help patients feel connected to everyday life again,” said Dr. Pusz. “That means hearing a loved one’s voice more clearly, enjoying conversations with friends and reconnecting with sounds they have missed for years.”

Max D. Pusz, M.D.
Board-certified Ear, Nose and Throat Physician
Genesis ENT Group
An implant has two parts. A small device, known as the processor, is worn behind the ear. It picks up sound and sends it to a receiver placed under the skin. The receiver sends signals to the hearing nerve, which sends messages to the brain that are recognized as sound.
Lue Ann quickly scheduled cochlear implant surgery for her left ear in November 2023.
“I wasn’t going to miss more conversations with my growing family,” said Lue Ann.
After surgery, the brain needs time to learn to recognize sound through the implant. Lue Ann’s implant was activated in December 2023. She worked with Dr. Pusz and Ali Colopy, Genesis Audiologist who also works with ENT providers at Genesis ENT Group, to fine-tune the implant and practice listening exercises.
“Similar to a joint replacement, the body needs time to heal,” said Dr. Pusz. “About four to six weeks later, we turn on the implant and help patients adjust to the device. Progress continues over the next several months.”
Lue Ann began hearing sounds she had not heard in years. At her 12-month checkup, her hearing score improved from 8% to 48% with her left cochlear implant. When used with a hearing aid in her right ear, her score improved from 11% to 81%. Seven months later, testing showed continued progress, reaching 51% with the cochlear implant and 92% when paired with a hearing aid.
“I felt blessed to hear little sounds again,” said Lue Ann. “I remember noticing the birds and the trees. I could hear leaves rustling and how different they sounded with each season. It was amazing.”
Lue Ann can use a wireless microphone with her TV or place it near friends during conversations. An app adjusts her processor for different situations, like restaurants, movie theaters and phone calls.
Lue Ann continues to enjoy the many sounds of daily life. She treasures time with her family, including the laughter of her great-grandchildren. She has also reconnected with her favorite hobby, golfing. At her favorite local course, she can hear the wind and the crack of the ball.

Lue Ann Smith is back to enjoying the sounds of the game she loves. A cochlear implant paired with a hearing aid helped her reconnect with the sounds and friendships that make the game special.
“Progress comes with practice,” said Lue Ann. “If I didn't use my cochlear implant and hearing aid every day, meet with my care team and do therapy, nothing would have improved. You’re never too old to hear. My cochlear implant changed my life.”
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
"You’re never too old to hear. My cochlear implant changed my life."
Let’s face it. Reading is about more than revisiting an enchanted school for young magicians for the 11th time or pretending you understood what was going on with that great white whale. It’s about survival. While everyone else is squinting at their phones and ignoring crosswalk signals, readers everywhere are getting a serious leg up in life.
First, consider your brain. If your noggin feels like it’s been left in a microwave too long, reading can help. According to research cited on the National Library of Medicine website, reading stimulates the brain’s functions, helping prevent long-term cognitive decline. In other words, it helps you stay sharp enough to remember where you parked your car, or at least which parking lot you left it in.
Reading is more than mental gymnastics. It can reduce stress, which typically leads to improved sleep and better health. An article on the University of Minnesota’s website assures us that reading is right up there with yoga and long walks for calming frazzled nerves.
Finally, reading is the only hobby that lets you simultaneously travel the world, fight dragons and attend a Victorian ball while wearing sweatpants. That’s a multitasking miracle for anyone whose idea of adventure involves not leaving the couch. A study from the National Library of Medicine supports the idea that reading expands your vocabulary, potentially letting you use words like “absquatulate” correctly (look it up, it’s worth it).
So, pick up a book and start living your best, stress-free, vocabulary-rich life. Besides, if you ever get stranded on a desert island, guess who’ll have the skill set to build a shelter or start a fire? That’s right, the person who read the manual.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Pick up a book and start living your best, stress-free, vocabulary-rich life.
Your brain is an impressive organ. It controls your thoughts, movements, memories and the occasional embarrassing moment when you walk into a room and forget why you are there. What you may not realize is that your brain is also about 73% water, which means you are basically carrying around a high-tech water balloon in your skull.
When you are dehydrated, even slightly, your brain feels it. Studies, including this one on the National Library of Medicine website, show that mild dehydration can impair mood, memory and focus. In other words, skip the water, and you might find yourself in a staring contest with your computer screen, losing to the screen.
Think of water as your brain’s personal Wi-Fi signal. Without it, the connection is slow, glitchy and sometimes drops. Research from the University of Connecticut found that dehydration can increase fatigue, make tasks feel harder, and even lead to crankiness, which is great if you want your coworkers to avoid you.
Hydration also supports circulation, which delivers oxygen and nutrients to your brain. Without enough fluid, your blood flow slows down like rush hour traffic, and your mental performance suffers. The CDC notes that water is essential for regulating temperature, cushioning joints, and removing waste, but it also plays a starring role in keeping your brain operating at full capacity.
So, how much should you drink? While there is no universal rule, Harvard Health suggests about four to six cups per day, but this number varies based on several other factors, including other beverages, activity, medications and more.
In short, if you want sharper thinking, a better mood and fewer “what was I saying again?” moments, drink up. Your brain will thank you. And it will probably remember why you walked into that room in the first place.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Mild dehydration can impair mood, memory and focus.
If you swim a lot, you know the struggle. You hop out of the pool after a nice, relaxing swim, only to discover your hair feels like it’s been through a desert wind tunnel. When you try to brush it out, somehow it makes it worse. That’s all thanks to the chlorine. Chlorine is great for killing germs, but it's an overachiever that attacks your hair.
Hair is like a sponge. According to Shore Beauty School, if you soak it with clean water first, it absorbs less chlorinated pool water. It’s a simple science.
A swim cap may not make you look like a cover model, but it keeps your hair covered and happy. According to Shore Beauty School, it’s one of the best defenses against chlorine damage.
Before swimming, coat your hair in leave-in conditioner or coconut oil. This creates a barrier between your hair and pool chemicals. Think of it as armor for your scalp.
After swimming, rinse your hair right away. The American Academy of Dermatology recommends washing your hair with shampoo designed for swimmers.
In short, don’t let chlorine hijack your hair. With a few simple steps, you can swim in the pool without sacrificing your shine.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Here are some tips to keep your hair healthy after swimming.
Let’s explore a way to boost your well-being without kale smoothies or running a marathon. Yes, you read that correctly. The secret? Helping those around you.
Helping others benefits the community and also brings joy to those who give. Mayo Clinic highlights three health benefits from volunteering:
Supports physical and mental well-being
Builds purpose and new skills
Strengthens connections with others
University of Maryland Medical System notes that helping others may reduce blood pressure through increased physical activity and lower stress levels.
Volunteering is also a good mood booster. Lending a hand can lower the risk of anxiety and depression since acts of service trigger the release of feel-good hormones that naturally lift your mood.
Many volunteers often feel a sense of purpose when they give their time to meaningful activities. According to Mayo Clinic, this can help improve self-esteem, particularly in older adults.
Service is an easy way to make new friends or deepen friendships you already have by spending time together. And here’s another bonus. Laughter. When you spend time with others, humor often sneaks in. Whether it’s a shared smile or a fun joke, Mayo Clinic shares that laughter can reduce stress, relax your muscles and support immune function.
Leafy greens and exercise will always remain healthy choices, but so are packaging meals at the soup kitchen, helping your local animal shelter, volunteering at the senior center or mowing your neighbor’s yard. Helping others is a simple way to support your well-being while making a difference in the lives of those around you.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
Let’s explore a way to boost your well-being without kale smoothies or running a marathon.