In a world filled with constant notifications, buzzing smartphones and endless to-do lists, finding peace and focus can seem impossible. Our minds are constantly pulled in a million directions. However, amidst this chaos, there lies a powerful tool that can help us regain control and find calm within ourselves: mindfulness.   

According to the National Library of Medicine, mindfulness is being fully present and engaged immediately without judgment. It allows us to acknowledge our thoughts and feelings without getting caught up in them. By practicing mindfulness, we can learn to quiet our squirrely minds, reduce stress and improve our overall well-being.   

So, how can we incorporate mindfulness into our busy lives? Here are a few simple tips:   

1. Start your day mindfully: Begin each day with a few minutes of mindfulness. Sit quietly, focus on your breath, and set an intention for the day ahead. This can help you start your day with clarity and purpose.   

2. Practice mindful listening: In conversations, practice genuinely listening to the other person without thinking of your response. Pay attention to their words, tone and body language. This can improve your relationships and help you stay present in the moment.   

3. Take mindful breaks: Throughout the day, take short breaks to check in with yourself. Close your eyes, take a few deep breaths and notice how you feel. This can help you recenter and refocus.   

4. Use technology mindfully: Be intentional about how you use technology. Instead of mindlessly scrolling through your phone, try to use it for activities that align with your values and goals.   

5. Practice gratitude: At the end of each day, take a moment to reflect on three things you’re grateful for. This can help shift your focus from what’s going wrong to what’s going right in your life, glass half-full mentality.   

Remember, mindfulness is a practice, not a destination. It’s about bringing your attention back to the present moment again and again whenever your mind wanders. According to the National Library of Medicine, people who practice mindfulness are compassionate towards themselves and have a greater overall sense of well-being. They also tend to have fewer psychological issues, like excessive worrying or difficulty controlling their thoughts and emotions. By incorporating these practices into your daily life, you can train your mind to be more focused, patient and at peace, even during many distractions ... squirrel.