Halloween candy: Tips for a healthier haul

emily.griffin
Submitted by emily.griffin on

It’s the sweetest time of the year, Halloween. Costumes are ready, pumpkins are carved and candy awaits like little sugar scares. Before you dive face-first into that mountain of goodies, let’s make sure you or your family do not fall into a candy coma.

Enjoy Halloween candy in moderation

Some kids can bring home as much as 7,000 calories worth of candy following trick‑or‑treating adventures. Experts at Oklahoma State University state that, “The key to dealing with this overload of sweets is moderation.” A simple solution is to let kids pick a piece or two per day instead of letting them raid the stash all at once.

Oklahoma State University also advises serving a healthy, protein‑rich meal before trick‑or‑treating. That way, kids are less likely to sniff out every candy wrapper along the route. It works like magic. Pre‑fill the tank before launching into sugar land.

Choose treats that are kinder to teeth

Dentists and dietitians agree that sticky or sour candies are dental villains. They linger on teeth, giving cavity‑causing bacteria endless buffet time. Instead, go for a small square of chocolate. Chocolate is generally a better option because it tends to clear from teeth more easily. Dark chocolate also contains antioxidants, and some varieties have less sugar than milk chocolate. Check nutrition labels to compare sugar content and remember that all candy is best enjoyed in moderation.

Make a plan for extra Halloween candy

If your house ends up with a candy pile the size of a small moon crater, a clever switch allows kids to trade it in. Others adopt a candy buy‑back plan offering a dollar, toy or special outing for excess sweets.

The Children's Hospital of Philadelphia emphasizes modeling balanced behavior. If you casually enjoy a piece or two of candy after dinner, you should stop. Your child gets the message that one or two is fun and three dozen may lead to a sugar overload.

What to do with leftover Halloween candy

Still have leftover candy after the big night? Consider storing it in cool, dry places or donating it to someone else. That way, you cut temptation and score major points for community spirit.

So, here’s the final potion. Eat well before trick‑or‑treating, limit your candy portion each day, skip the sticky monsters and turn excess treats into goodwill. Then enjoy the fun without turning into a sugar‑fueled ghost. Happy snacking.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Two hands reach out to take Halloween candy. Several orange jack-o'-lantern pumpkins with scary faces are arranged with containers and wrapped candies. The shot is taken in a home. The background is a dark brick fireplace. The light in the photo is bright and even.

Learn how to manage Halloween candy with tips for portion control, healthier treat choices, protecting kids’ teeth and handling leftover sweets.

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Nicholas Hager, D.O.

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Nicholas Hager, D.O.
First Name
Nicholas
Last Name
Hager
Professional Titles
D.O.
Year Joined Staff
2026
Gender
Office Phone
English
Orthopedics
Sports Medicine

2904 Bell Street
Zanesville, OH 43701
United States

NPI
1043960263
About

Nicholas Hager, D.O., is a fellowship-trained and board-certified physician specializing in sports medicine. Dr. Hager received his medical degree from Lake Erie College of Osteopathic Medicine, Erie, Pennsylvania, and completed a family medicine residency at OhioHealth Doctors Hospital, Columbus, Ohio. Dr. Hager has provided medical coverage for professional, collegiate and high school sports teams, and has served as a team physician for organizations such as the Columbus Blue Jackets and Columbus Crew. Dr. Hager looks forward to serving the community and helping individuals of all ages regain mobility, reduce pain, and improve their quality of life through expert orthopedic and musculoskeletal care.

Fellowship

Sports medicine
OhioHealth Riverside Methodist Hospital
Columbus, Ohio

Medical Education

Lake Erie College of Osteopathic Medicine
Erie, Pennsylvania

Residency

OhioHealth Doctors Hospital
Columbus, Ohio

Board Certifications

Family medicine

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Nicholas Hager, D.O., is a fellowship-trained and board-certified physician specializing in sports medicine.

2904 Bell Street
Zanesville, OH 43701
United States

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A letter from our President and CEO | LiveWell Autumn 2026

emily.griffin
Submitted by emily.griffin on

More time for what matters

Most of us don’t think much about our health when we feel well. Good health allows us to do the things we enjoy, spend time with people we care about and look forward to what lies ahead. But when something changes, we’re reminded that taking care of our health and looking out for others often go hand in hand.

You’ll see that connection in the stories of four Genesis team members featured in this issue. Natalie Thompson, Shon Bender, Eric King and Michael King each faced a serious health challenge and chose Genesis when they needed lifesaving care. Now, they’re telling their stories and what brought them together.

It began with a cancer diagnosis and one person wanting to help a friend. From there, one story became part of another as friends supported each other and shared what they had learned. It’s a reminder that looking out for the people we care about can start with something as simple as passing along what we know.

And there’s plenty in this issue worth sharing. On the following pages, you’ll read about what your family history can tell you about your heart, why wellness visits matter even when you feel well and how past exposures can increase your risk of lung cancer.

New physicians

We’re also pleased to welcome Frank Kickel, M.D., and Joseph A. Trapp, D.O., to Family Medicine and Neely Nelson Wade, M.D., to Obstetrics & Gynecology. Each brings added experience and more options for care close to home.

You also have a new option when a minor illness or injury can’t wait. Genesis Advanced Immediate Care is now open on Airport Road in Coshocton, offering high-quality care for you and your family.

As you read through this issue, I hope you’ll think about what you can do for your health and for the people you care about. Sometimes, it starts with asking a question, making an appointment or simply checking in with someone.

Thank you for choosing Genesis.

In good health,

Matt Perry, President and CEO of GenesisHCS, LiveWell logo in corner

As you read through this issue, I hope you’ll think about what you can do for your health and for the people you care about. Sometimes, it starts with asking a question, making an appointment or simply checking in with someone.

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Before the snow comes, unplug and explore outside

emily.griffin
Submitted by emily.griffin on

Picture yourself outside on a brilliant autumn day. The leaves are doing their fancy farewell dance. Snow is still plotting its arrival, so this is your golden window before everything turns white and cold. Why not seize that opportunity to bask in the weather instead of doomscrolling?

According to the National Library of Medicine, spending even a moderate lunch hour outside under good weather can significantly boost happiness and mood. Just 15 minutes outside can lift your mood, reduce stress and improve sleep patterns. Whenever you step outside you inhale better air and exhale a bit of life’s tension.

This is backed by nature therapy. Interacting with natural settings helps reduce stress and depression while boosting emotional and social well-being. That crunchy leaf under your foot may be a tiny therapist in disguise.

Now slide off social media and reclaim brain space. An experiment conducted by Northeastern Global News showed that over 35,000 users found emotional well-being improved when people took a short break from Facebook or Instagram. Another experiment by Iowa State University had students limit social media to 30 minutes a day for three weeks, and they reported lower anxiety, depression, loneliness and fear of missing out (FOMO).

Cutting social media use can reduce comparison traps that can lead to anxiety and depression. A digital detox can restore attention span, improve self-perception, reduce eye strain and even ease neck pain from leaning into screens.

Here is your plan.

  • Wear sneakers for crunchy leaves.
  • Pick a local park or peaceful spot.
  • Turn off your phone or put it in airplane mode.
  • Walk, breathe and notice all the colors, sounds and smells.
  • Return home relaxed and resisting the urge to scroll on social media.

Let the snow wait. Enjoy a few blissful, unfiltered breaths of fresh air before the world turns white and silent. Celebrate the season now and not through a screen.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Make the most of fall by unplugging from technology and spending time outdoors before winter arrives. Discover how enjoying nature and staying active outside can support your physical and mental well-being.

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Heart disease may run in families, but so can prevention

emily.griffin
Submitted by emily.griffin on

If you have a family health history of heart disease, you are more likely to develop heart disease. Different types of heart disease and related conditions, like high blood pressure and high cholesterol, can run in families. 

Therefore, discussing your family’s history with your primary care provider (PCP) is important to create a clear picture of your family’s heart health. Be prepared to:

  • Share what you know about the health of your parents, siblings, children, grandparents, grandchildren, aunts and uncles.
  • Include family history from both your mother’s and
    father’s sides.
  • Identify relatives who have had heart disease, related conditions or procedures and the age at which they were diagnosed or treated.
  • Record the age and cause of death of family members.
  • Regularly update your family health history and alert your PCP to any new diagnosis, condition or procedure.
  • Tell your PCP if a parent or sibling had a heart attack before age 50. This may increase your risk of heart
    disease, heart attack and stroke.

Knowing your family’s history is essential for heart disease screening, as conditions like hypertension, arrhythmias, high cholesterol, coronary artery disease, heart failure and even congenital heart defects often run in families.

This knowledge helps your cardiologist determine your risk of cardiovascular disease, allowing for more personalized and effective prevention strategies.

Your family history can tell an important story about your heart health. Learn what you can. Share it with your primary care provider. Together, you can use that information and other risk factors to make informed decisions about your future.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Discussing your family’s history with your primary care provider is important to create a clear picture of your family’s heart health,

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Calm a cranky stomach

emily.griffin
Submitted by emily.griffin on

We’ve all been there. One minute you’re happily enjoying a meal, and the next your stomach feels yucky, ruining your whole day.

The good news? Some simple foods can help you feel better sooner. Mayo Clinic recommends starting with mild, easy‑to‑digest foods and clear liquids to calm nausea, reduce irritation and help sensitive stomachs recover more quickly and comfortably.

Harvard Health offers these tips:

  • Bananas are a great place to start. They’re soft and easy to digest. Bananas are a good source of potassium, an important mineral your body may lose when you’re not feeling well.
  • Plain white rice is another mild option. Because it’s low in fiber, rice is less likely to irritate a sensitive stomach.
  • Applesauce can add a little sweetness while still being easy on your digestive system. Apples also contain pectin, a fiber that can help support digestion.
  • Plain toast gives your stomach something light to process without adding extra fat or spice that might worsen nausea.
  • Stay hydrated. Sip clear liquids. Avoid alcohol and limit caffeine, since both can contribute to fluid loss.

Of course, skip those foods that can irritate a sensitive stomach, such as fried foods and your favorite sugary treats. As your stomach settles, gradually add gentle foods to increase your nutrient intake. Brothy soups, oatmeal, boiled potatoes, crackers and unsweetened cereals are good next steps.

When your stomach is cranky, keep foods simple and give your body a little time to recover. Start with mild options and slowly add more foods back to your diet as you feel better. Before long, your stomach should be ready to get back to its usual, less dramatic self.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A top-down, bright shot depicts a clear mug of tea with a tea bag steeping, a triangular rice cake, and a whole green apple on a dark brown wooden tray. The tray sits on a grey and white mottled surface.

Soothe an upset stomach with simple, easy-to-digest foods like bananas, plain rice, applesauce and toast. Learn how staying hydrated and avoiding irritating foods can help you feel better while your stomach recovers.

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Why meal prepping can make your week better

emily.griffin
Submitted by emily.griffin on

Meal prepping means getting food ready ahead of time. This can be as simple as washing and cutting veggies, cooking rice or pasta or making a full meal a day or two before you eat it. Meal prepping can help you eat healthier and make your week easier. According to the USDA’s MyPlate guide, planning meals and cooking ahead can support balanced eating with fruits, vegetables, grains, proteins and dairy every day.

One big reason meal prepping can be helpful is time management. When you prepare meals ahead of time, you do not have to cook every night after a long day. You can heat your food and eat it. This frees up time for homework, relaxing or family time.

Meal prepping also saves money by reducing the need to buy food on the go or eat out. When you shop with a meal plan and cook meals at home, you are more likely to use all the ingredients you bought and waste less food.

Another reason meal prepping is essential is that it can help you make healthier food choices. The Harvard T.H. Chan School of Public Health says meal prep is a tool that can allow people to stay on track with healthy eating by planning meals and thinking about what to eat before the day gets busy.

Meal prepping does not have to be perfect or fancy. Even making enough dinner for lunch tomorrow counts. Little steps make healthy eating easier, less stressful and more fun.

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

A woman wearing a brown sweater and blue jeans stands in a bright, modern kitchen, organizing fresh meals into clear glass storage containers. The wooden countertop holds several prepared dishes, including a vibrant green salad topped with sliced avocado and a pasta salad with cherry tomatoes and herbs.

Discover simple ways to prepare ahead and make your week easier, one meal at a time.

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Have 20 seconds? Here’s why handwashing matters

emily.griffin
Submitted by emily.griffin on

Good health isn't built on one big decision. It's often the result of small habits we practice every day.

One of the simplest is handwashing.

That's why Global Handwashing Day on Oct. 15 highlights the important role clean hands play in helping prevent illness and protecting the people we care about most.

Whether you're heading to work, preparing a meal, caring for a loved one or simply going about your day, clean hands can help protect your health and the health of those around you.

Why is handwashing important?

Handwashing may seem simple, but the Centers for Disease Control and Prevention (CDC) says it's one of the best ways to help prevent illness and keep germs from spreading.

Part of the challenge is that germs are often spread in ways we don't think about:

  • Many germs are invisible, which means your hands can look clean while still carrying them.
  • People frequently touch their eyes, nose and mouth without realizing it, giving germs an easy way to enter the body.
  • Germs from unwashed hands can spread to food, drinks and shared surfaces.
  • You don't have to be sick to spread germs to someone else.

The good news? Washing your hands with soap and water is one of the easiest ways to help stop the spread.

And it takes only about 20 seconds.

How to wash your hands properly

To get the most benefit, the CDC recommends following these five steps:

  • Wet
  • Lather
  • Scrub
  • Rinse
  • Dry

What to do when soap and water aren’t available

No sink nearby? Use hand sanitizer with at least 60% alcohol when soap and water aren't available.

Whether you're at home, at work or on the go, clean hands remain one of the simplest ways to help stay healthy.

This Global Handwashing Day, make good hand hygiene part of your routine.

Life is better with clean hands.

Clean hands save lives.

A close-up shot captures an adult carefully applying soap onto a child's hands. The hands are wet and covered in white soap.
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Don't wait

By Michael King

My chest hurt. Not horrible, but too much to ignore.

My wife got me through the doors of the Genesis Emergency Department, and I was rushed into a room.

I was just short of 55 years of age.

Would I make it to my birthday?

Nurses, techs and doctors rushed around, hooking me up to equipment. Taking vitals.

My children were grown. Adults by law. But they were still my children, and I was not ready to let them go. They needed me. I needed them.

My dear wife. The years ahead are what we had worked for. When we could slow down and enjoy life. Relish time with grandkids.

The bed I was in was being rushed through the door and down the hall. This was serious.

My memories flooded back from a few months before to when my friend Shon Bender had a heart scare and went to Genesis Hospital for testing.

They found a severe blockage and treated him. He didn’t even spend the night in the hospital, but it was enough to show him what could have been if he had ignored the pain and put off treatment.

Shon had encouraged, even pleaded with all of us who knew him, to get our hearts tested if we had any signs of trouble or concerns. I was still young, relatively. I was in good health, I thought. Yes, my father had a heart attack at 41 and at 55. My grandfather had died of a heart attack in his mid-40s.

That was then. It wasn’t me. Eric King, another of our friends, had listened to Shon and got tested. It led to a triple bypass that saved his life. Why didn’t I listen? Why didn’t I get tested?

I was busy. I had a big project at work that I was excited about completing. It was summer. There was so much going on. I was scheduling the test … for the fall.

Did I wait too long? I thought about my faith. Would God see me through this?

Over the next couple of days, I received six stents from Dr. Olusola Olubowale, an Interventional Cardiologist at Genesis. 

Dr. Abdulhay Albirini, another Interventional Cardiologist at Genesis who is a friend, told me, I was a lucky man.

God gave me a warning, and I didn’t listen. He also gave me a second chance. I’m listening now.

I’m eating better. I’m going to cardiac rehab. I’m getting better, but three months later, I’m still working my way back to full recovery. Shon and Eric are back on the golf course, saving me a spot. I will get back there.

If I had listened to Shon. Paid attention to the signs. Considering my family history and my risk factors, I could have avoided so much pain.

I thank God, my family, my friends, the doctors and the entire care team at Genesis for being there for me. They were fantastic.

If even one person listens to this, don’t wait. Don’t make excuses. Don’t put your health second. When in doubt, get checked. Sometimes, there are no second chances.

After a heart attack, Michael is focused on a full recovery and making more memories with friends and family.

Meet Michael's care team

Abdulhay Albirini, M.D.  

Abdulhay Albirini, M.D.
Board-certified and Fellowship-trained
Interventional Cardiologist
Genesis Heart & Vascular Group

Olusola Olubowale, M.D., M.P.H.

Olusola Olubowale, M.D., M.P.H.
Fellowship-trained and Board-certified
Interventional Cardiologist
Genesis Heart & Vascular Group

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Mike King Genesis patient feature

Despite encouragement from his friend and Genesis colleague Shon Bender, Michael King postponed his heart evaluation until chest pain sent him to the Genesis Emergency Department. He received urgent treatment, including six stents, and began focusing on his recovery. Michael's experience reinforces the importance of taking heart health seriously, recognizing warning signs and seeking medical care without delay.

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My friend’s warning changed my future

By Eric King

Sometimes a conversation stays with you.

For me, it was a talk with my friend and Genesis colleague, Shon Bender.

Shon had recently undergone a heart procedure. What struck me wasn’t just what had happened to Shon. It was what he said afterward.

He encouraged the people around him to pay attention to their health, consider their family history and get checked if something didn’t seem right.

I listened. Then I went home and kept thinking about it.

At 58, I was enjoying life. I had a job I loved, a family I cherished and no reason to think anything was wrong.

But my father had suffered a heart attack at 59. I was getting close to that age. What if Shon’s warning was meant for me, too?

Rather than ignoring the thought, I sent a message to Michelle Garber, P.A., with Genesis Primary Care through MyChart. That message started a conversation about my family history, lifestyle and heart health.

She took my concerns seriously. She was fantastic. She answered all my questions and helped keep me at ease. When it came to my health, there was no quitting time for her. She was involved with every step of my care.

She scheduled a specialized CT scan to examine the blood vessels in my heart. I expected the test to give me peace of mind. It didn’t.

The test showed significant plaque buildup. I was referred to the Genesis Heart & Vascular Institute for more tests.

The results showed three blocked arteries. Two were 90% blocked. The third was 80% blocked. I needed triple bypass surgery.

Suddenly, the conversation with Shon didn’t feel like a conversation anymore. It felt like a warning I had been given just in time.

On May 20, at Genesis Hospital, Dr. Surender Neravetla, a Thoracic Surgeon, performed the procedure.

A couple of days later, I was home.

Dr. Neravetla told me that because of my family history of heart disease, I needed to pay attention to my diet, exercise and sleep health.

I took that message seriously. After surgery, I changed the way I approached my health.

I cut back on salt, sugar, carbohydrates and processed foods. I participated in cardiac rehabilitation and learned more about the importance of sleep.

I was also diagnosed with sleep apnea, which causes a person to stop breathing for short periods while sleeping. The resulting reduction in oxygen levels had been putting additional strain on my heart.

With treatment, regular exercise and healthier eating habits, I was soon spending more time with my children and grandchildren, getting back to the activities I enjoy.

Those moments feel different now. Preparing a healthier meal. Standing on the sidelines at a sporting event. Getting back on the golf course. They are ordinary moments. But I don’t take them for granted anymore.

What could have been

When I think about what happened, I keep coming back to how easily the story could have been different.

My colleague Natalie Thompson wanted to help others after her cancer battle. That led to the Hope in Motion 5K. Shon wanted to support Natalie and those she was trying to help. That led him to discover his own heart problem. Then Shon talked to his friends. I listened. And that conversation led me to discover three blocked arteries before I had a heart attack.

I don’t know what would have happened if Shon hadn’t spoken up. I don’t know what would have happened if I hadn’t listened. But I know one thing. I’m grateful I did.

My father didn’t get the chance to act on his family history before his heart attack. I did.

Eric’s commitment to improving his health helped him return to golf and the active life he loves.

Today, I get to spend time with my children and grandchildren. I get to work. I get to golf. I get to enjoy the everyday things I might have taken for granted before.

And I get to tell people what Shon told me.

If you have a family history of heart disease or concerns about your heart health, talk with your healthcare provider about getting tested. 

Don’t assume you’re fine because you feel fine. Sometimes, the most important health decision you make begins with a simple conversation. Mine did. But the conversation didn’t end with me.

I wasn’t the only friend who heard Shon’s message. Our friend Michael King heard it too. Like me, Michael had a family history of heart disease. Our stories unfolded differently. But thankfully, we are all still here.

Continue the story: Read how Michael King’s heart health journey became part of the story.

Meet Eric's care team

Surender Neravetla, M.D., FACS 

Surender Neravetla, M.D., FACS
Board-certified Thoracic Surgeon
Genesis Heart & Vascular Institute

Michelle Garber, P.A. 

Michelle Garber, P.A.
Physician Assistant
Genesis Primary Care – Dresden

 


Stay connected to better health

A healthier tomorrow starts with the choices you make today. Whether you're focused on your own well-being or the people you love, our publications bring helpful health tips directly to you.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Eric King, Genesis Heart & Vascular Services patient, enjoying time on the golf course

After his friend and Genesis colleague Shon Bender urged him to get checked, Eric King discovered three severely blocked coronary arteries despite feeling healthy. He underwent triple bypass surgery at Genesis and committed to improving his health through lifestyle changes and cardiac rehabilitation. Eric's story demonstrates how listening to a friend's warning and seeking preventive care can uncover hidden heart disease before a potentially life-threatening event.

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