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Spotlight on Alex K. Kemei, M.D.

Kyle.Norton
Submitted by Kyle.Norton on

Genesis Primary Care welcomes Alex K. Kemei, M.D., specializing in internal medicine.

Dr. Kemei supports patients with wellness visits, acute illness care and chronic disease management.

“I love working with patients in small communities,” said Dr. Kemei. “I wanted to join Genesis because it reminds me of the rural area I was raised in.”

Dr. Kemei chose internal medicine because he wants to help patients manage their chronic diseases and improve their overall health.

“The heart of internal medicine is compassionate care,” said Dr. Kemei. “I’m always learning the best ways to treat patients. Internal medicine offers a lifetime of learning, because every patient’s needs are different.”

Dr. Kemei knows that explaining the causes of pain and what to expect from treatments is important to patients and their families.

When not caring for patients, Dr. Kemei enjoys exploring hiking trails, playing soccer and watching movies.

Dr. Kemei is accepting new patients at Genesis Primary Care, 1210 Ashland Ave., Zanesville. Patients can schedule appointments by calling 740-454-0370.

"I'm here to help patients experience relief and live healthier, fuller lives." - Alex Kemei, M.D.

Dr. Kemei portrait photo

 

Doctor of Medicine 

Saint James School of Medicine

The Quarter, Anguilla

 

Residency 

Internal Medicine

Mount Carmel Health System

Columbus, Ohio 

Dr. Alex Kemei

Genesis Primary Care welcomes Alex K. Kemei, M.D., specializing in internal medicine.

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Cardio, the necessary evil we love to hate

emily.griffin
Submitted by emily.griffin on

Cardio has a reputation problem. On one hand, it boosts heart health, improves mood and helps you live longer. On the other hand, it makes you sweaty, breathless and suspicious that time slows down on the treadmill. Let’s see how much you know about this “necessary evil” with a quick quiz. 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Cardio may feel like a necessary evil, but it’s vital for heart health and overall wellness. Learn the real benefits of cardio and why it matters.

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Mindfulness made simple

emily.griffin
Submitted by emily.griffin on

Mindfulness may sound like a buzzword, but it really comes down to one simple thing, paying attention to what is happening right now. Whether you are sitting at your desk trying to finish a report or washing dishes after dinner, mindfulness helps you slow down and actually enjoy the moment rather than rush through it. According to the National Institutes of Health, mindfulness encompasses techniques such as deep breathing, bringing more attention to your body, mindful eating and simply noticing what is happening around you without judgment.   

Start small on your mindful journey. A great place to begin is your breathing. Close your eyes for a moment and take in a slow breath through your nose, then exhale through your mouth. Repeat this a few times before touching the keyboard or taking a phone call. This simple practice helps you reset and come back to the present moment.   

Once you feel comfortable with breathing, try bringing awareness to everyday routines. Notice the taste and texture of your food during lunch or pay attention to each step you take on your walk around the block.  

Mindfulness also helps with emotional health by strengthening focus and reducing stress. The Centers for Disease Control and Prevention (CDC) lists mindfulness as one strategy to support emotional well-being, which involves being present and acknowledging thoughts and feelings as they arise and pass.   

At work, take mindful breaks between tasks to recharge and refocus. Stand up, stretch or walk to the water cooler and notice your surroundings rather than thinking about your to-do list. At home, designate a few minutes after dinner to sit quietly and reflect on something you are grateful for. Soon you will find that mindfulness is less about formal practice and more about living fully in each moment.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman taking in the sunshine in a moment of peace through her window

Mindfulness helps you slow down and actually enjoy the moment rather than rush through it.

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Winter blues? Keep the mood bright

emily.griffin
Submitted by emily.griffin on

Feeling a bit like a hibernating hamster when winter hits? The shorter days, darker skies and the urge to stay under a blanket can leave you in a chilly funk. But fear not. There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz. 

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman standing outside in the winter bundled up and smiling

There are simple strategies to brighten your mood without relocating to the tropics. See how well you know them in this lighthearted quiz. 

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How to stay healthy when everyone around you is sick

emily.griffin
Submitted by emily.griffin on

It’s that time of year again. Your co-worker is sneezing into the copier, your kids are coughing nonstop, and even your neighbor’s dog looks like it has the sniffles. You, on the other hand, are determined to stay healthy. Consider this your comedic survival guide for staying upright while everyone else is down for the count. 

First, wash your hands like you just cut jalapeños and are about to put in contact lenses. The Centers for Disease Control and Prevention (CDC) points out that handwashing is one of the best ways to avoid getting sick, since germs spread by touch faster than office gossip. 

Next, stop touching your face. Yes, I know it is hard. A study on the National Library of Medicine showed people touch their faces between 23 and 45 times an hour, which means you are basically inviting germs in for tea and crumpets. 

Sleep is another superpower. According to an article on the National Heart, Lung and Blood Institute, people who do not get enough sleep may be more likely to catch colds after being exposed to viruses. So, if anyone accuses you of laziness, tell them you are “fortifying your immune system,” and then catch some ZZZ’s.  

Eating healthy matters, too. The Nutrition Source on the Harvard T.H. Chan School of Public Health says a balanced diet with plenty of fruits, vegetables, lean proteins, whole grains and plenty of water supports immune function. In other words, now is not the time to live solely on vending machine donuts, no matter how persuasive they look at 3 p.m. 

In short, staying healthy in a sea of sniffles is part science and part willpower. Wash your hands, avoid face touching, get good sleep, eat your veggies and move your body. With these strategies, you just might become the mythical creature everyone envies. The one who makes it through the cold season unscathed. 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Consider this your comedic survival guide for staying upright while everyone else is down for the count. 

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Genesis HealthCare System Named 2025 Most Wired

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Submitted by Kyle.Norton on

Genesis HealthCare System was named one of the Most Wired® hospitals of 2025 by the College of Healthcare Information Management Executives (CHIME). This places Genesis in the top 10% of all hospitals in the country utilizing integrated technology for the 10th consecutive year.

“Being honored with this award for the tenth consecutive year underscores our unwavering commitment to providing exceptional care to our community,” said Ed Romito, Chief Transformation Officer at Genesis HealthCare System. “It also reflects the dedication and integrity of our entire team, who consistently uphold Genesis’ mission and values.”  

Genesis is certified as a level 9 for Ambulatory Care and Acute Care again for 2025. These certifications place Genesis in the top 10% of all hospitals in the country utilizing integrated technology. The CHIME Digital Health Most Wired program conducts an annual survey to assess how effectively healthcare organizations apply core and advanced technologies into their clinical and business programs to improve health and care in their communities. The surveys assessed the adoption, integration and impact of technologies in healthcare organizations at all stages of development, from early development to industry leading. The Digital Health Most Wired survey and recognition program serves as a comprehensive “Digital Health Check-up” for healthcare organizations.

Digital Health Most Wired 2025

Genesis HealthCare System was named one of the Most Wired® hospitals of 2025 by the College of Healthcare Information Management Executives (CHIME). This places Genesis in the top 10% of all hospitals in the country utilizing integrated technology for the 10th consecutive year 

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Five-minute workouts for busy people

emily.griffin
Submitted by emily.griffin on

If your schedule is booked solid, chances are you’ve told yourself, “I don’t have time to exercise.” But here’s the twist. You do. Science says even short bursts of movement can pay off big. In fact, an article on the Harvard Health website says brief bouts of activity, as little as a few minutes, can add up and improve health. 

So, what can you squeeze into five minutes without scaring your co-workers or toppling your coffee? 

 

1. The office Olympian squat challenge 

Stand up from your chair and squat like you’re about to sit back down but changed your mind. Do this 10–15 times. Not only does this sneak in strength training, but it’s also a graceful way to practice standing up after binge-watching shows later. 

 

2. The kitchen counter pushup

 While your microwave reheats leftovers, do pushups against the counter. The Centers for Disease Control and Prevention (CDC) notes that muscle-strengthening activities are vital for overall health. Plus, you’ll look like you’re inspecting your counter for crumbs. 

 

3. The jumping Jack energy shot 

Got two minutes? Jumping Jacks can get your heart rate up fast. Aerobic activities in short bursts can add up through the week and improve cardiovascular health. For more information, see this article on the American Heart Association website.  

 

4. The desk plank of productivity 

Drop and do a plank for 30–60 seconds. The Mayo Clinic says core strength supports posture and can prevent injuries, including back pain from all that sitting.  

 

5. The walk-and-talk shuffle 

On a phone call? Pace the hallway or your living room. Walking is one of the simplest ways to stay active, according to the National Institutes of Health. The person on the other end never has to know you’re circling the dining table. 

 

The takeaway? You don’t need a gym membership or an open afternoon. All you need is five minutes, and maybe a forgiving pair of pants. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

man doing a plank in his living room with dog laying near him
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Small daily habits for a healthier you

emily.griffin
Submitted by emily.griffin on

Imagine a version of yourself in the future, sipping tea and whispering “thank you” each time you lace up your sneakers today. You see, researchers found that just 10 extra minutes of movement per day can slash your risk of death by 7%, while 20 minutes yields 13% and 30 minutes delivers a whopping 17% benefit, according to Harvard Health. That’s like a microscopic fountain of youth. 

And if you want another boost, try swapping that hot dog for a handful of nuts, or adding nuts to your snack rotation. These healthy bite-size snacks can earn you nearly a half-hour of healthier life daily, says the Michigan University School of Public Health. So yes, the older you will applaud you when you choose nuts over that questionable noodle-in-a-bun. 

Now let’s talk about social currency. Having close friends is good for more than gossip and group chats. It may boost your life span by roughly 50% according to an article on the Stanford Lifestyle Medicine website. That’s an invite to a party you definitely want on your calendar. 

You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win. These are the kind of habits your future self will high-five you for, while secretly thinking you’re a health-savvy legend. 

So, keep walking (even if it’s just around the block), snack smarter (hello, nuts) and laugh a little more with your friends. The older, wiser you will send you virtual confetti and eternal gratitude. 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Small daily habits for a healthier you

You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win.

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Dinner is handled

emily.griffin
Submitted by emily.griffin on

Let’s face it, meal planning sounds like something only organized people do. The rest of us treat a jar of salsa and string cheese like a balanced dinner.  

But fear not. Meal planning doesn’t require a color-coded spreadsheet or culinary degree. It just takes a little prep and a willingness to admit that maybe we can’t live on cereal alone. 

Here’s the good news. Planning your meals can save time, money and the awkward moment when your dinner guests realize the build-your-own toast bar wasn’t a joke. 

 

Start with balance 

The United States Department of Agriculture’s (USDA) MyPlate plan is a good place to begin. You can plug in your age, sex, height, weight and activity level to get a personalized plan. It’s like a nutritional GPS, minus the judgment. 

The U.S. Centers for Disease Control and Prevention (CDC) encourages sticking to your goals. Plan meals ahead of grocery shopping. Stick to your list and choose healthy ingredients. And remember, no one said that you must eat kale or spinach. 

 

Here are some tips from the CDC: 

  • Use less cheese 

  • Pick low-fat, low-salt soups 

  • Try skinless turkey breast instead of beef 

  • Add black beans to enchiladas 

  • Choose low-fat milk 

  • Cook with non-stick spray instead of oil or butter 

  • Swap sugary desserts for fruit 

  • Snack on nuts and whole-grain crackers 

Calories and portion size also matter. Yes, even for butter. And no, ranch dressing doesn’t count as a side dish. 

 

Portioning meals

 Batch cooking is your friend, too. Make one giant pot of something and eat it all week, like a noble pasta-loving squirrel storing food for you. The National Institute on Aging even offers sample menus, proving that variety is possible, even if your idea of change is chicken in a different storage container. 

This doesn’t mean you can’t go out to dinner. Plan by checking menus online and making choices before you leave the house. Consider sharing a dish with a friend or taking half your entrée home for the next day. 

Don’t overthink it. Meal planning isn’t about perfection. It’s about creating structure, so dinner doesn’t become a last-minute scramble. So, the next time you consider calling a granola bar a meal, remember that a bit of planning can help you avoid popcorn for dinner. Again. 

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Table of healthy food options including meatballs, rice, cucumber and tomato

Meal planning doesn’t require a color-coded spreadsheet or culinary degree. It just takes a little prep and a willingness to admit that maybe we can’t live on cereal alone. 

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Keeping your skin healthy in the winter

emily.griffin
Submitted by emily.griffin on

Winter weather can be tough on skin. Cold air, indoor heat and harsh winds can pull moisture out of your skin and leave it feeling dry or irritated. The good news is that a few simple habits can keep your skin comfortable and healthy all season long. 

 

Moisturize often 

According to Columbia University, Irving Medical Center, moisturizing is one of the best ways to protect your skin in the winter. Look for thicker creams instead of light lotions because creams hold more moisture. Apply moisturizer right after bathing or washing your hands while your skin is still slightly damp. This helps lock in water and keeps your skin from drying out. 

 

Use a gentle cleanser 

Strong cleansers can strip your skin of natural oils. During winter choose a gentle, fragrance-free cleanser that cleans without drying. If your face feels tight after washing, it may be a sign that your cleanser is too harsh. 

 

Protect your skin outdoors 

Even in cold weather the sun can harm your skin. Snow can also reflect sunlight and increase exposure. According to the American Academy of Dermatology Association (AAD), using sunscreen with at least SPF 30 can help protect your skin. Covering your hands, face and neck with gloves, scarves and hats can also shield your skin from cold wind. 

 

Add moisture to indoor air 

Indoor heating systems remove moisture from the air. Using a humidifier at home can add moisture back and help prevent dry skin, cracked lips and irritation. Many people notice a big improvement in their skin within a few days of using one. 

Winter skin care doesn’t have to be complicated. Gentle products, consistent moisturizing and small changes to your daily routine can make a noticeable difference. With the right habits, your skin can stay soft, healthy and comfortable all winter long.  

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

hands holding moisturizer with blue background and skincare surrounded by snowflakes

These simple habits can keep your skin comfortable and healthy all season long. 

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