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Heartfelt heart repair

The hills in Morgan County roll endlessly. 

“Nature’s rollercoasters,” said Elizabeth Frash, who regularly walks several hilly routes. Still, when she started having trouble breathing and feeling pressure in her chest on her walks, she knew something in her body needed attention.  

Initially, Elizabeth pushed the symptoms aside, as her husband was battling cancer. “I was more concerned with him than taking care of myself. I didn’t want to leave his side. However, he knew how important my heart is, and he told me to get it checked,” Elizabeth said.  

It’s a good thing he did, and an even better thing that she listened. 

Avoiding open heart surgery  

Eight years ago, Elizabeth underwent an emergency open heart surgery to replace two heart valves. Her mitral and aortic valves, which help keep blood flowing in the proper direction, had narrowed severely. That narrowing caused stress on her heart muscle and caused an extreme case of irregular, rapid rhythm called atrial fibrillation. 

“Valves narrowing within heart arteries is dangerous,” said Mohammed Ahmed, M.D., Fellowship-trained and Board-certified Interventional Cardiologist at the Genesis Heart & Vascular Institute. “Eight years ago, open heart surgery was the only answer to repair her mitral valve. Today, less invasive, innovative options are available at Genesis, and Elizabeth was a good candidate for the procedures.” 

Over time, Elizabeth’s replacement valves deteriorated. That’s why breathing became difficult as she walked. She needed valve replacements to ensure proper blood flow. 

Duane Pool, M.D., Board-certified in Cardiovascular Disease and Elizabeth’s primary heart physician, told her about the minimally invasive cardiovascular procedures that would allow her to bypass a second open heart surgery.  

“Having heart surgery is not something anyone wants, but what were my alternatives? I couldn’t go on not being able to breathe and wondering if my heart would keep pumping without proper valves,” Elizabeth said. “I was glad there was an option other than open heart surgery.” 

Dr. Ahmed and a specialized team performed a transcatheter aortic valve replacement (TAVR) and, later, a transcatheter mitral valve implantation (TMVI). Both procedures involve inserting a catheter in the groin to guide instruments to the heart. Then, the surgical team inserted a new valve without needing to remove the old one. 

Dr. Ahmed said the Genesis team strives to provide compassionate heart care, recognizing that every patient is going through something difficult.  

“Valve repair is a big deal, especially for a patient taking care of someone they love. We want to be mindful of each patient’s struggles. The interactions before our procedures help our team learn what’s going on in our patients’ lives. The relationships formed are real, and the non-invasive procedures are life changers. Together, it’s very rewarding,” Dr. Ahmed said. 

Elizabeth is walking the hills of Morgan County again. Thinking back on her experiences, Elizabeth said she will continue choosing Genesis for treatment. However, the biggest reason to choose Genesis is the people.  

“Everyone was wonderful,” Elizabeth said. “I know they cared about me.” 

Elizabeth Frash

Duane Pool, M.D. told Elizabeth about the minimally invasive cardiovascular procedures that would allow her to bypass a second open heart surgery.

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A great place to restore your heart

Jim Hodges received four stents in 2005 to ensure proper blood flow to his heart, but several years later, he started having heart issues again. Little did he know, this was only a precursor to bigger heart problems.

“When Jim came to see me, he was experiencing worsening chest pain. He had unstable angina, meaning his heart wasn’t getting enough oxygen and blood,” said Alaa Gabi, M.D., Fellowship-trained and Board-certified Interventional Cardiologist at Genesis. “We found a 90% blockage in the back of his heart, so we put in another stent. He did well, and after the procedure, we sent him to cardiac rehabilitation, like we do all our patients who have a cardiac intervention.” Jim attended the Genesis Cardiac Rehabilitation Center two or three times a week for several months, building heart strength and stamina under the observation of specially trained healthcare professionals. Everything was going well until he felt lightheaded on his drive to the hospital for rehab one morning.

“I got on the first exercise machine at rehab and did well, but my lightheadedness became stronger when I got on the stationary bike,” Jim said. “My legs felt like they were losing energy. I couldn’t even push the pedal down. I knew I needed to sit down, and apparently, through the leads hooked to my chest, the rehab team could tell there was a problem.”

As Jim stopped exercising, his heart stopped too

“As Jim was in rehab and connected to monitors during exercise, we knew he experienced more than 10 seconds without a heartbeat. The good thing is, after brief resuscitation, his pulse came back,” Dr. Gabi said.

During Jim’s 10 seconds without a heartbeat, an exercise physiologist and a respiratory therapist at Genesis performed CPR on him. Meanwhile, a code blue alerted an emergency cardiac team within the hospital.

“By the time they got through pumping my chest, my heart was back in rhythm. I was the luckiest guy in the world to be at Genesis when my heart stopped,” said Jim.

Right place at the right time

“If this had happened when Jim was not at the rehabilitation center, his care would have been delayed,” Dr. Gabi said. “Anytime the brain is not getting enough blood, seconds make a difference. Immediate access to cardiac care helped him. Jim was in the ideal place for this to happen.”

Comprehensive cardiac and vascular care

Genesis’ nationally accredited cardiac care and lifesaving technology provide patients with immediate access to expert physicians who collaborate to give exceptional heart care during emergencies. Jim went from the Cardiac Rehabilitation Center to the Emergency Department for stabilization and then directly to the operating room. He received a pacemaker, a small device implanted in the upper chest to regulate the heartbeat.

“My heart stopped beating during my morningworkout, and I had a pacemaker placed by lunchtime,” Jim said. “I’m so thankful for everyone at Genesis who helped save my life.”

Now that Jim has a pacemaker to assist his heart, he’s noticed a tremendous upswing in energy and ability.

“I’m 81 years old, and I feel about 50. I haven’t felt this good in a long time,” said Jim.

“It’s just amazing to me. I’ve been on medication for the past two years, but now I’m feeling stronger. There’s a big difference between before the pacemaker and after,” he said.

Jim continues to go to the Genesis Cardiac Rehabilitation Center about three times a week, as it remains available to him even after completing cardiac rehab.

“Jim’s case is an example of how we need to increase awareness of heart disease and heart rhythm issues. People often feel dizzy or lightheaded, and there’s a good chance that it can be heart-related,” Dr. Gabi said. “If someone feels dizzy, fatigued and lightheaded or experiences fainting and vertigo, these can all be related to heart rhythm issues. They’re especially alarming for people with other risk factors for heart disease, like high blood pressure, high cholesterol, diabetes, smoking and a family history of heart disease. If you’re experiencing these symptoms, please see a doctor.”

 

 

Jim Hodges found himself in the right place at the right time.

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Genesis Cardiac Rehab: Strengthening hearts

Brian Cooper has a big heart – not just in how he cares but also anatomically. Brian was diagnosed with hypertrophic obstructive cardiomyopathy (HOCM). This is a complex disease that enlarges and thickens the heart muscle, reduces blood flow and can lead to sudden death.  

“My heart was too big,” Brian said. “What I have is rare, so I guess you can say I’m special and big-hearted.”  

 

Genesis Hospital: A place and people focused on healing hearts  

While some people with HOCM don’t feel symptoms, Brian experienced exhaustion, chest pain, heart fluttering, lightheadedness, shortness of breath and swollen feet and ankles. Plus, he constantly felt like his life was in jeopardy. Thankfully, Brian said Genesis Hospital’s experts vigilantly looked out for him.  

“I have a special love for the place and people.  They’ve kept me alive,” Brian said.  

Abdulhay Albirini, M.D., Fellowship-trained and Board-certified Interventional Cardiologist at the Genesis Heart & Vascular Institute, diagnosed Brian with HOCM. This wasn’t Dr. Albirini’s first life-saving interaction with Brian and his family.  

“I love that man,” Brian said. “My dad had two heart attacks, and Dr. Albirini saved him both times. This time, he saved me. He’s a doctor who cares about every patient.”  

“Diagnosing Brian’s disease was critical so he could receive the proper treatment,” said Dr. Albirini.  “However, it is also vital that he takes the appropriate action to recover and stay healthy.”  

After his diagnosis, Brian underwent open-heart surgery at a nearby facility as the first step to treating HOCM. His second step focused on strengthening his heart. That’s why he sought expertise at the Genesis Cardiac Rehabilitation Program.  

 

Genesis Cardiac Rehab: Gaining strength and stamina  

Logan Clark, Exercise Physiologist Therapist and Cardiac Rehabilitation Clinical Coordinator, watched Brian weakly enter the rehab center for the first time.  

It took everything Brian had. Once settled in, Logan taught Brian about the hope and healing that is possible through rehab.  

“At first, I was overwhelmed,” said Brian. “Then Logan said, ‘Surgery’s only 50% of the battle. Rehab is the other 50%.’ With his help, I knew I could get stronger.”  

Logan created a personalized exercise plan for Brian. During workouts, Logan monitored Brian’s heart and progress. A few weeks later, Brian’s endurance and strength showed tremendous growth.  

“Just by how he walked into rehab, we could see it making a difference,” said Logan. “He worked hard to get where he is. We gave him the tools, but it’s what he did with them that made the difference.”  

Initially, Brian had lost physical strength and gained unneeded weight due to HOCM and the related surgery. Thanks to his consistent diligence at Genesis Cardiac Rehab, Brian lost weight, gained muscle and significantly increased his stamina.  

A couple of years after surgery, Brian continues benefiting from cardiac rehab workouts.  

“I still go to cardiac rehab,” Brian said. “I go because they know my heart condition and want me to succeed. They keep me going.” 

 

 

Strengthening Hearts

Brian Cooper has a big heart – not just in how he cares but also anatomically.

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Be prepared for anything

Jason Richardson celebrated Father’s Day with his girlfriend, Amanda, his daughters and his family. They spent the day riding dirt bikes and cooking out.  It was a great day.  

After they returned home, as Jason was unloading the bikes from his truck, he began to feel feverish, and extremely thirsty. After guzzling a glass of water, his nausea became worse. He rushed to the bathroom and began to vomit. He experienced a sudden onset of severe abdominal pain as his nausea and sweating worsened. He asked Amanda to call 911, and he was rushed to the Genesis Hospital Emergency Department. This call saved his life. 

 

A surgeon identifies a rare and dangerous situation 

Edmund Kassis, M.D., Fellowship-trained and Board-certified Thoracic Surgeon and Medical Director of Thoracic Surgery at the Genesis Heart & Vascular Institute, was notified of Jason early Monday morning. After examining him and reviewing the CT scan, he quickly diagnosed Jason as having a rupture of the esophagus. The operating room was notified, and Jason was taken to the operating room to repair his life-threatening condition.  

Dr. Kassis drained the fluid and undigested food that escaped from the esophagus and then repaired the ruptured esophagus.  

“Jason suffered from Boerhaave syndrome,” said Dr. Kassis. “It is a rare problem where the esophagus tears. This happens most commonly after severe vomiting. It is a life-threatening condition, and delays in surgical treatment can be fatal.” 

After the surgery, Jason faced a long journey to recovery. He remained in the hospital for most of the summer to make sure the infection was controlled, and he was given nutritional support and time to allow his esophagus to heal. 

“I can’t thank Dr. Kassis and his team enough. They saved my life.” 

“It was hard to be in the hospital and away from my daughters,” said Jason. “I’m grateful for my family and friends for visiting and helping to care for my girls.   

I also appreciate Amanda, my girlfriend, for being by my side more than anyone could have expected.” 

 

Back to life 

After healing, Jason left the hospital and returned to work as a heavy equipment operator. He also learned his grandfather had suffered from the same thing many years before.  

“I can’t thank Dr. Kassis and his team enough,” said Jason. “They saved my life. They did a wonderful job.” 

“It feels good to return to life,” Jason said. “It sounds cliché, but once the little things are taken from you, you realize how much you missed them. Getting to be a dad. Going to work. I’ve also proposed to Amanda, and thankfully, she said yes. I am excited to start our lives together.” 

Jason Richardson

“I can’t thank Dr. Kassis and his team enough,” said Jason. “They saved my life. They did a wonderful job.” 

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Suffering from anxiety? Help is available.

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Submitted by emily.griffin on

There are approximately 57.8 million Americans living with a diagnosed mental illness. Despite the fact that the number translates to 1 in 5 adults, there’s still stigma attached to almost everything related to mental health. This sense of shame and reluctance to discuss disorders that affect the brain is why May is Mental Health Awareness Month.  

Jodi Dickson, R.N., at Genesis Behavioral Health, describes why it’s so important for people to be aware of their own mental health. “We are still fighting the stigma that mental health is different from physical health and that individuals control their mental health. Mental health is a medical concern. You’re looking at changes in brain chemistry.”   

For example, one of the most common mental health disorders is generalized anxiety disorder. “People will suffer from anxiety for a long time before asking for help,” said Dickson. “They’re too ashamed to ask for help because they believe they’re at fault. Once they understand the symptoms relate to an illness and we know how to treat those illnesses, we can start helping them feel like themselves again.”   

Generalized anxiety disorder 

Anxiety is normal, and everyone deals with it. If you are experiencing excessive anxiety for a six-month period, or it begins to interfere with your daily life, make an appointment with your primary care provider. According to the National Institute of Mental Health, 5.7% of Americans will experience generalized anxiety disorder at some point. 

What happens at the doctor’s office? 

Your doctor will likely rule out physical health issues or medication side effects with a physical exam.  

If there aren’t any physical causes behind your anxiety, your doctor may look for signals that you’re suffering from generalized anxiety disorder. These symptoms manifest in both physical and mental ways. Signs of generalized anxiety disorder can include: 

  • Inability to control excessive worrying    

  • Sleep difficulties 

  • Irritability 

  • Feeling frightened 

  • Difficulty concentrating 

  • Isolation from social support 

  • Muscle tensions and aches and pains 

  • Stomach pains, nausea, difficulty eating 

  • Rapid heartbeat, shortness of breath 

  • Needing to go to the bathroom more frequently 

On top of evaluating physical and emotional symptoms, your doctor may ask about your family history of anxiety.  

Generalized anxiety disorder treatment options 

If your doctor determines you are suffering from generalized anxiety disorder, there are treatments available. Treatment options are typically based on the level of anxiety you’re experiencing.  

Medication 

If your primary care provider determines that you’re suffering from generalized anxiety disorder, they may begin treatment,” said Dickson. “They may order a prescription specifically for anxiety or an anti-depressant to treat anxiety. Some folks respond wonderfully to these tools. When it becomes a more intense form of anxiety or the patient is not having success with medication, that’s when they refer to a specialist.” 

Cognitive behavioral therapy  

“While a physician may refer to a specialist for medication management, another component of treatment is cognitive behavioral therapy,” said Dickson. “This is a form of talk therapy with a trained therapist to process how you can change thought processes in your brain.” 

According to the American Psychological Foundation, numerous research studies suggest that cognitive behavioral therapy leads to improvement in functioning and quality of life.  

If you are suffering from extreme anxiety or any other mental health problem, help is available. Contact Genesis Behavioral Health at 740-454-4201. They can direct you to services available to meet your specific needs. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Suffering from Anxiety? Help is Available.

Shame and reluctance to discuss disorders that affect the brain is why May is Mental Health Awareness Month.  

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How often should you clean your keyboard?

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Submitted by emily.griffin on

Your keyboard is your trusty sidekick, helping you work, communicate and scroll through your day. But have you ever thought about how often it should be cleaned? Believe it or not, your keyboard can be a breeding ground for germs, dust and crumbs. So, how often should you give it a good scrub? Let's dive into the answers.  

 

1. Daily or weekly quick clean 

If you use your keyboard every day, a quick clean at least once a week is a must. A simple swipe with a microfiber cloth can remove fingerprints, dust and any surface grime that may accumulate. If you tend to snack while typing (guilty), it’s a good idea to do this more frequently, even daily. A few seconds to wipe down the keys will keep your workspace neat and hygienic. 

 

2. Deep clean every 1-2 months 

According to the Hewlett-Packard Company, if you want to give your keyboard some real TLC, a deep clean every one to two months is essential. Turn off your computer, unplug the keyboard, and carefully remove crumbs or dirt by gently tapping it upside down. You can also use compressed air or a soft brush to dislodge stubborn particles between the keys. For a more thorough cleaning, lightly dampen a cloth with water and wipe down the keys. Avoid harsh chemicals.  

 

3. Signs it’s time for a clean 

If you notice sticky or unresponsive keys, it's definitely time for a deep clean. Also, if your keyboard starts looking grungy or smells funky, give it a good wipe-down.  

 

A clean keyboard isn’t just about looks, it’s about hygiene and productivity too. So, show your keyboard some love and keep it fresh.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

How often should you clean your keyboard?

Your keyboard can be a breeding ground for germs, dust and crumbs. So, how often should you give it a good scrub?

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What is the difference between good and bad cholesterol?

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If you aren’t aware, there is cholesterol in your blood. The two types of lipoproteins that carry cholesterol to and from cells are called low-density lipoproteins (“bad” cholesterol) and high-density lipoproteins (“good” cholesterol). According to the American Heart Association, “bad” cholesterol increases your risk for heart disease. There are ways to take precautionary measures to ensure your cholesterol levels are healthy.  

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

 

For more information about cholesterol, read the stories below: 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

What is the difference between good and bad cholesterol?

Take our quiz to find out what the Heart Research Institute recommends for lowering your “bad” cholesterol levels. 

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Could protein be the key to better health?

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Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body. It helps build and repair tissues, supports immune function and keeps you feeling full longer, which can help with weight management. Simply put, protein is key to staying energized, maintaining muscle mass and keeping your body running smoothly. 

 

How much protein do you need? It varies depending on age, activity level and health goals. According to the Mayo Clinic, the recommended dietary amount for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person weighing 165 pounds, or 75 kilograms, should consume 60 grams of protein per day. However, if you’re active or trying to build muscle, you may need more. 

 

Top sources of protein 

For meat lovers: 

  • Chicken breast: Lean and versatile, it’s an easy way to get a solid dose of protein. 

  • Fish: Salmon and tuna are packed with protein and heart-healthy omega-3s. 

  • Eggs: One egg has about six grams of protein, making it a great choice for any meal. 

 

Plant-based options: 

  • Legumes: Beans, lentils and chickpeas are rich in protein and fiber, making them filling and nutritious. 

  • Tofu and tempeh: These soy-based proteins are perfect for adding to stir-fries or salads. 

  • Nuts and seeds: Almonds, chia seeds and pumpkin seeds provide protein and healthy fats for a satisfying snack. 

 

According to Harvard Health, before increasing your daily protein intake, it’s important to keep a few things in mind. While beef, poultry and pork (along with milk, cheese and eggs) are excellent sources of high-quality protein, many plant-based foods can offer as much, including whole grains, beans, legumes, nuts and vegetables. 

 

No matter your diet, getting enough protein is crucial to maintaining your health. Whether you're enjoying a piece of grilled chicken or a hearty bean salad, make sure protein is part of your daily routine. It’s the key to staying strong and feeling your best. 

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Could protein be the key to better health?  

Protein is more than a buzzword in the fitness world. It's a fundamental building block for your body.

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Fuel your workout

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Submitted by emily.griffin on

Exercise is hard work, so if you are going to do it, you might as well get as much out of it as you can. This includes the proper amount of rest, effort level and duration. It also includes what and when you eat. Take our quiz to learn more about eating to fuel your workout. 

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Fuel your workout

Take our quiz to learn more about eating to fuel your workout. 

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Genesis HealthCare System Elevates to a Level III-N Trauma Center Verification

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Submitted by emily.griffin on

The Genesis HealthCare System Trauma Center recently elevated its trauma center to a Level III-N designation. The American College of Surgeons Committee on Trauma (ACS-COT) made the designation after recognizing the Genesis Trauma Center’s ability and dedication to providing optimal care for injured patients. 

“Providing high quality and timely trauma care to our community is our top priority,” said Stuart Chow, D.O., F.A.C.O.S., F.A.C.S, Medical Director of Trauma and Acute Care Surgical Services at Genesis HealthCare System. “Genesis is committed to providing immediate care for injured patients.”

Genesis HealthCare System has been verified as a Level III Trauma Center since 2011 and has undergone the verification process every three years since that time. Starting in 2023, the new level “N” designation by the ACS-COT reflects 24-hour neurosurgery coverage to assess and manage neurologically injured patients such as head and spinal injuries. 

During the verification process, trauma care is evaluated utilizing numerous trauma quality metrics, including timely assessment, resuscitation, stabilization, emergency surgery, intensive care and post-hospital care of patients who have sustained a traumatic injury. This process also involves evaluation of the trauma program reviewing operational processes to ensure quality care is consistently being provided in all phases, including care in the pre-hospital setting through the rehabilitation phase.

The American College of Surgeons (ACS) is a scientific and educational association of surgeons that was founded in 1913 to raise the standards of surgical education and practice and to improve the care of the surgical patient. The College has over 72,000 members and is the largest association of surgeons in the world. Longstanding achievements have placed the ACS at the forefront of American surgery and have made it an important advocate for all surgical patients.

Trauma Elevated to Level III-N

The Genesis HealthCare System Trauma Center recently elevated its trauma center to a Level III-N designation.

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