Ways to boost your immune system

emily.griffin
Submitted by emily.griffin on

Who’s ready for flu season? No one, right? Unfortunately, there is no stopping all those germs. No matter how many times hands are washed. Or how many bottles of hand sanitizer are bought. Hepatitis A and B are always lurking, trying to find their way into your system.  

Thankfully, there are many things people can do daily to boost their immune systems. One of them is choosing a healthy lifestyle. Harvard Health advises people to stay away from smoking, consume many fruits and vegetables, exercise and manage stress levels.  

On the downside, if people continue smoking, do not eat a balanced diet, do not exercise and manage their stress levels, then the immune system will continue to become weaker and weaker. Who wants that?  

As some people want to eat food to build their immune system, it is important that they know which foods to buy. Yes, that means no brownies. Medical News states foods such as carrots, beans, nuts, citrus fruits and more help boost the immune system. 

With carrots high in vitamin A, beans high in fiber, nuts a good source of protein and citrus fruits full of vitamin C, people can help their immune system by eating these foods. Yes, that still means no brownies.  

Lastly, people can become malnourished by eating too much processed food. Harvard Health likes to point out that “scientists have long recognized that people who are malnourished are more vulnerable to infectious diseases.” Yuck, who wants that?  

People are able to do what they enjoy when taking care of their immune system. They can go to their niece's soccer game, go to a friend's house for the evening or simply go on a walk. So please, stay away from brownies and consume foods like carrots, beans, nuts and citrus fruits that can help keep you healthy and create a better lifestyle.  

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Ways to boost your immune system

Thankfully, there are many things people can do daily to boost their immune systems. One of them is choosing a healthy lifestyle.

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Back on track

Angie Beros loves cheering on drivers at the local speedway.

“Dirt races have been part of my life since high school,” said Angie. “There’s something special about the roar of engines on those dusty nights at the track.”

When Angie found a lump in her right breast in October 2024, she knew she needed a mammogram.

“I saw a free mammogram program that was promoted through Genesis,” said Angie. “It encouraged me to see my doctor.”

Changing the course

Angie’s provider referred her to Genesis for a mammogram, which led to the discovery of her breast cancer.

“The Genesis radiologists didn’t like how the mammogram looked,” said Angie. “They immediately did an ultrasound.”

Results were shared with Shannon M. Hanley, M.D., Fellowship-trained and Board-certified Surgeon at the Genesis Breast Care Center.

Fifteen minutes later, Angie met Dr. Hanley for an exam and biopsy.

“Everyone made sure that my appointments were close together,” said Angie. ”I’m grateful for the compassion I was shown, especially on that day.”

Angie was diagnosed with Stage IA invasive ductal carcinoma. This type of cancer begins in the milk duct and has invaded the surrounding breast tissue.

“Breast cancer makes up around 30% of new cancers among women in the United States each year,” said Dr. Hanley. “One in eight women will develop breast cancer. If detected early, there is a 99% 5-year survival rate.”

In the driver’s seat

Angie didn’t know where to turn when she heard the diagnosis.

“Once I met Dr. Hanley and her staff,” said Angie, “I knew I was staying at Genesis. It was where God led me.”

Angie decided to have surgery in November 2024.

“It was important to learn about my options,” said Angie. “Dr. Hanley made information easy for my husband and me to follow during an overwhelming time.”

Dr. Hanley performed a lumpectomy, a breast-conserving surgery that removes the cancer while keeping the healthy breast tissue intact.

Angie was away from the dirt track throughout her treatment and recovery. She hadn’t been away from the track for many years.

Angie met with Scott A. Wegner, M.D., Fellowship-trained and Board-certified Hematologist/Oncologist and Chief Medical Officer at Genesis HealthCare System. Dr. Wegner delivered the news Angie had been praying for throughout her journey.

“Dr. Wegner said that I wouldn’t need chemotherapy,” said Angie. “Chemotherapy was my biggest fear. Thankfully, radiation was the next step.”

Victory lane

Mark Kenamond, M.D., Radiation Oncologist at the Genesis Cancer Care Center, worked with Angie for her treatment.

“Angie was treated with radiotherapy for five and a half weeks,” said Dr. Kenamond. “Our team created a personalized care plan and has supported her throughout treatment.”

Angie is currently working with Dr. Wegner for adjuvant hormone therapy.

“Used after surgery, adjuvant hormone therapy stops breast cancer cells from attaching to proteins in cells that encourage growth,” said Dr. Wegner.

Angie recently had her first mammogram since surgery. 

“There are many signs of healing. I’m blessed with the care I received at Genesis,” said Angie. “I’m back at the races, and most importantly, I feel healthy.”

Shannon M. Hanley, M.D.

Shannon M. Hanley, M.D.
Fellowship-trained and Board-certified Surgeon
Genesis Breast Care Center

Mark Kenamond, M.D.

Mark Kenamond, M.D.
Radiation Oncologist
Genesis Cancer Care Center

Scott A. Wegner, M.D.

Scott A. Wegner, M.D.
Fellowship-trained and Board-certified Hematologist/Oncologist
Chief Medical Officer
Genesis HealthCare System

Free mammogram screenings

A free mammogram program is held during October, National Breast Cancer Awareness Month. The program is a collaboration among Coconis Furniture, Genesis HealthCare System, Marquee Broadcasting (WHIZ-TV), the Muskingum County Community Foundation, Southeastern Ohio Breast and Cervical Cancer Project and Riverside Radiology/Lucid Health. For more information, call 740-454-4274.

 

Visit genesishcs.org/cancer for more information.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Genesis breast cancer care patient, Angie

Angie’s provider referred her to Genesis for a mammogram, which led to the discovery of her breast cancer.

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Turn over a new leaf

emily.griffin
Submitted by emily.griffin on

Falling autumn leaves mark the start of raking season. But did you know that this yearly chore is actually a sneaky fitness routine in disguise? According to Harvard Health, raking leaves is a moderate-intensity exercise, helping you meet your activity goals without setting foot in a gym. 

Ready to rake in some knowledge? Test your knowledge of how raking doubles as a workout for your body and mind.  

 

Raking leaves may feel like a chore, but it’s also free exercise, a mental reset and a chance to enjoy the crisp fall air. Grab a rake and turn over a new leaf. 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Father raking leaves with sons

Ready to rake in some knowledge? Test your knowledge of how raking doubles as a workout for your body and mind.  

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Pumpkin health benefits

emily.griffin
Submitted by emily.griffin on

Who wants all the vitamins, A, B, C, D, E ... A lot of people do. Well, here’s a fun fact. Did you know pumpkins have many nutritional benefits? It’s true.   

 

Taylor Bonn and Carol Connell  explain how pumpkins are packed with vitamins A, B, C, E and K. Pumpkins are also full of fiber and carbohydrates. All these nutrients result in the body remaining full for longer periods of time while supporting the immune system. Fortunately and unfortunately, everything is done in moderation. That being said, you should not eat a whole pumpkin pie.   

 

Pumpkins are known to be rich in potassium. According to Alison Kane, potassium improves bone health, helps lower blood pressure and decreases the risk of kidney stones. Again, that does not mean you should eat a whole pumpkin pie.   

 

As mentioned, pumpkins are full of fiber. Dominique Simon states that there are 2.7 grams of fiber in each cup. You could probably eat a slice of pumpkin pie, just don’t go overboard. Let’s get back on track. Since pumpkins are full of vitamin A, they help improve eyesight, too. Isn’t that great? Without that, you wouldn’t be able to read all this information.   

 

Lastly, vitamins C and E are essential in taking care of your skin. Luckily, Integris Health explains that pumpkins contain both vitamins C and E which support skin health by caring for cells and tissue in the body. This helps reduce wrinkles.  

 

There are additional ways pumpkins support the body. Pumpkins include all benefits stated above, as well as improving sleep, mood, digestion and anti-inflammatory properties. So, get into fall festivities and find healthy pumpkin recipes. Just stay away from the temptation of eating all the pumpkin pie. Everything in moderation.   

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Pumpkin health benefits

Who wants all the vitamins, A, B, C, D, E ... A lot of people do. Well, here’s a fun fact. Did you know pumpkins have many nutritional benefits? It’s true. 

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Should you exercise with a cold?

emily.griffin
Submitted by emily.griffin on

Catching a cold can feel like a major setback, especially if you’re in the middle of a fitness routine. Should you power through a workout or give yourself a break? Let’s dive into what you need to consider when deciding whether to exercise with a cold. 

 

The “above the neck” rule 

First up is the handy “above the neck” rule. According to the Mayo Clinic, if you’re dealing with mild symptoms like a runny nose, sore throat or slight congestion, it’s usually safe to engage in light to moderate exercise. Think of activities like a brisk walk in the fresh air, gentle yoga or some light stretching to keep your spirits up. These can help clear your head and boost your mood. 

But if your symptoms venture below the neck to include chest congestion, a persistent cough, fever or body aches, it’s time to hit the brakes. Your body is signaling that it needs a break, and ignoring it can prolong your recovery or make things worse. 

 

Listen to your body 

Trust your instincts. If your body feels fatigued or achy, it’s perfectly fine to skip that workout and cozy up with a warm blanket instead. Remember, fitness is a journey, and sometimes rest is as important as your next workout. 

 

Low-intensity is key 

If you feel up for it, keep things low-key. Light activities such as walking or gentle stretching can boost circulation and help you feel better without overdoing it. It’s all about balance. 

 

Hydration is everything 

Don’t forget to hydrate. Cold symptoms can lead to dehydration, so sip on water or herbal teas to keep your body happy and healthy. Staying hydrated helps thin mucus and supports your immune system. 

 

Know when to rest 

According to the American Lung Association, staying active and fit is an excellent way to enhance your overall health, and research suggests it can even strengthen your immune system. However, if you catch a bug, remember to take it easy. Sometimes, taking a step back is the best step forward. If you need additional guidance, ask your doctor.  

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

couple running on path in the autumn time

Let’s dive into what you need to consider when deciding whether to exercise with a cold. 

 

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Is pumpkin spice good for you? Let’s spice it up

emily.griffin
Submitted by emily.griffin on

What’s in pumpkin spice? 

The classic pumpkin spice blend includes cinnamon, nutmeg, ginger, cloves and allspice. These aren’t just tasty. They’re health heroes. According to the Food Network, cinnamon may help regulate blood sugar, ginger aids digestion and fights inflammation and nutmeg can even relieve stress. Plus, they’re low in calories and packed with nutrients. 

 

The hidden sugars in your favorite treats 

While the spices are healthy, the sugary lattes, muffins and pies might not be. Your favorite pumpkin spice latte could pack over 300 calories and a generous helping of sugar and fat. Indulging occasionally is fine, but aim for balance to keep your health goals on track. 

 

Pumpkin: the real superfood 

Beyond the spice mix, pumpkin itself is a nutritional powerhouse. According to OSF Healthcare, pumpkin is rich in beta-carotene, fiber and potassium. Pumpkin can boost your immune system, support heart health and even promote glowing skin. Incorporate pure pumpkin puree into smoothies, oatmeal or soups for a nutrient-packed seasonal treat. 

 

How to enjoy pumpkin spice the healthy way 

To make the most of pumpkin spice season, opt for healthier options. Try homemade pumpkin spice mixes, low-sugar recipes or snacks featuring real pumpkin. You’ll enjoy the flavor without overloading on empty calories. 

 

Spice it up, the smart way 

Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist. 

 

 


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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Picture of pumpkin spice latte and pumpkins

Pumpkin spice is more than a fall trend. It’s a delicious, health-friendly addition to your diet when used wisely. So, sip, savor and enjoy the season with a mindful twist. 

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Tawil, Mark

Kyle.Norton
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Mark Tawil, MD
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Pecci, Alina J.

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Alina Josephine Pecci, PA
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McClain, Angela L.

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Hakim, Jonathan I.

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751 Forest Avenue
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