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Fry, Tiffany D.

Kyle.Norton
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5890
Tiffany Danielle Fry, APRN-CNP
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Tiffany
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Danielle
Last Name
Fry
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APRN-CNP
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1578200671
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Berrylicious benefits

emily.griffin
Submitted by emily.griffin on

Berries are nature's little powerhouses, packed with vitamins, antioxidants and fiber. From their vibrant colors to their delicious flavors, berries offer many health benefits that make them a must-add to your diet. Let's delve into why these tiny fruits benefit your well-being.   

 

Nutrient-rich superstars   

Berries, whether strawberries, blueberries, raspberries or blackberries, are loaded with essential nutrients:   

- Vitamins: Berries are rich in vitamin C, which boosts immunity and promotes healthy skin.   

- Antioxidants: Berries contain antioxidants like anthocyanins and flavonoids, which protect cells from damage caused by free radicals. According to Harvard Health, researchers found that women who ate more than three servings of blueberries or strawberries per week had a 34% lower risk of heart attack than those who ate fewer.    

- Fiber: They are an excellent source of dietary fiber, promoting digestive health and helping to control blood sugar levels.   

 

Health benefits of berries   

- Heart health: Berries' antioxidants, particularly flavonoids, help reduce oxidative stress and inflammation, which are risk factors for heart disease. Regular consumption of berries has been linked to improving heart health and lowering blood pressure.   

- Improved cognitive function: The Mayo Clinic states that blueberries help improve brain function and delay age-related cognitive decline. The antioxidants in berries may protect brain cells from oxidative stress and inflammation.   

- Cancer prevention: Berries contain antioxidants and phytochemicals that have been shown to protect against certain types of cancer. These may help inhibit tumor growth and reduce inflammation associated with cancer development.   

- Weight management: Berries are low in calories but high in fiber, making them a satisfying snack that can help you feel full longer. The fiber content also aids in digestion and supports a healthy metabolism.   

- Skin health: Berries contain Vitamin C, which plays a key role in collagen production. This vitamin promotes skin elasticity and reduces signs of aging, such as wrinkles and dryness. Berries also contain antioxidants, which help protect the skin from damage caused by UV rays and environmental pollutants.   

- Blood sugar regulation: Berries' fiber and antioxidants can help regulate blood sugar levels by slowing digestion and improving insulin sensitivity. This makes them a beneficial addition to the diet for individuals with diabetes or those at risk of developing it. 

Berries aren't just food. They're your health allies in pint-sized packages. Whether you're munching on strawberries, blueberries, raspberries or all the above, these tiny superheroes deliver a punch of antioxidants, vitamins and fiber that support your overall well-being. So, embrace the berrylicious benefits and let them add a splash of health to your daily diet. Because when it comes to berries, being healthy never tastes so good.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Berrylicious benefits

From their vibrant colors to their delicious flavors, berries offer many health benefits that make them a must-add to your diet. Let's delve into why these tiny fruits benefit your well-being.

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Tips to stop the sickness and enjoy travel

emily.griffin
Submitted by emily.griffin on

Going on a trip, especially a vacation, is exciting. Something we usually look forward to for months. So, let’s start the journey by avoiding motion sickness, whether you are on a road trip, plane or boat. Take our quiz to get moving while feeling good. 

 

If you are considering medication to treat motion sickness, you should first consult your doctor, as some motion sickness medications can be dangerous for certain health conditions.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Tips to stop the sickness and enjoy travel

Let's start your next journey by avoiding motion sickness, whether you are on a road trip, plane or boat. Take our quiz to get moving while feeling good.

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Joseph’s heart detour

On Jan. 15, 2024, Joseph Leckrone was driving his 18-wheeler to North Carolina for a delivery. Joseph is a truck driver, so this is his daily routine. The drive was like any other until Joseph suddenly passed out while operating his truck. Luckily, no one was hurt in the accident. “I remember that day, it was snowing, and I was driving I-74 and next thing I knew, I passed out,” said Joseph. “I came to with my truck sitting upright and off the road. My company sent a rescue driver, and I returned home with no other episodes. My family was insistent that I see my Primary Care Physician that week.” Two days later, Joseph passed out again while having dinner with his family. At that point, his family strongly encouraged him to go to the Genesis Perry County Medical Center Emergency Department. 

Roadblock in his heart 

Joseph arrived at the Genesis Perry County Medical Center Emergency Department, where the nurses immediately acted. “Better did begin here at Genesis Perry County Emergency Department,” said Lisa Leckrone, Joesph’s wife. “All of the nurses and hospital employees were kind and patient. The great care continued when we transferred to Genesis Hospital in Zanesville.” To help solve Joseph’s heart problem, the doctors at Genesis Hospital did more tests and advised Joseph to stay there over the weekend for further observation. 

“By the end of the weekend, I was ready to go home and get ready for work the next day,” said Joseph. “I didn’t want to stay, but I am thankful I did. I would’ve gone home with five heart blockages.” 

On Monday, Jan. 22, 2024, Abdulhay Albirini, M.D., a Fellowship-trained and Board-certified Interventional Cardiologist and Medical Director of Cardiac Cath Lab at the Genesis Heart & Vascular Institute, discovered that Joseph had five blockages, each 80% obstructed. 

“Heart blockages pose significant risks,” said Dr. Albirini. “If not treated properly, they can lead to heart attacks or other complications. While there are various treatment options, open-heart surgery was the best solution in this case.” 

Abdulhay Albirini, M.D.
Abdulhay Albirini, M.D.

The decision for open heart surgery was not easy, but Joseph wanted to prevent any possibility of this happening again. Trevor Ellison, M.D., Ph.D., MBA, Fellowship-trained and Board-certified Cardiothoracic Surgeon and Medical Director of Cardiothoracic Surgery at the Genesis Heart & Vascular Institute performed Joseph’s surgery. 

Back on the road 

“The operation bypassed the major blockages in Joseph’s heart,” said Dr. Ellison. “We expect for him to make a full recovery and return to his normal activities.” 

Trevor A. Ellison, MD
Trevor A. Ellison, M.D.

“Since the surgery, I feel fantastic,” said Joseph. “I feel like I am in my 20s again. After getting my heart treated, I started eating better and exercising. It has helped. At a recent diabetes check-up, I was told to stop taking my sugar pills.” 

Joseph Leckrone

Before resuming his job on the road, Joseph completed rehabilitation at the Genesis Cardiac Rehab Gym. He started out walking and gradually built up his strength. His rehab routine included 12 sessions, three days a week. Now, Joseph stays active due to his job’s demands. As of June 2024, Joseph is back on the road operating his commercial truck.

Joseph’s heart detour

“Since the surgery, I feel fantastic,” said Joseph. “I feel like I am in my 20s again. After getting my heart treated, I started eating better and exercising. It has helped."

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Preparing for summer allergies

emily.griffin
Submitted by emily.griffin on

Seasonal allergies are unwanted visitors, no matter the time of the year. Sneezing, a runny nose, and itchy eyes result from your body’s immune system overreacting to substances in the air. 

It’s important to understand the differences among seasonal allergies and how to control your environment. Outdoor pollen results from plants releasing grains to help fertilize other plants. According to the Asthma and Allergy Foundation of America, the United States experiences higher tree pollen levels in the spring and increased grass and weed pollen during the summer. 

Plan time spent outdoors 

The American College of Allergy, Asthma & Immunology says tree and grass pollen counts are highest during evening hours.  

  • According to the Mayo Clinic, the best time to enjoy the outdoors is after rainfall since rain helps clear pollen from the air. 

  • Although summertime means lawn and garden work, it’s best to avoid it during high pollen days. If you dislike mowing altogether, allergies give you a free pass to delegate the work to someone else. Or consider wearing a face mask, as it will help keep unwanted windborne allergens at ease. 

  • When you must work outside, plan for times with low pollen counts. Shower after coming inside to remove pollen from your hair and skin.  

Don’t forget inside the home 

Maintaining indoor spaces is just as important as controlling outdoor environment triggers. 

  • Fresh air is great, but avoid opening windows during high pollen count days. 

  • To maintain desired moisture levels, a humidifier with a humidistat control can be connected to your heating and cooling system. 

  • Follow a regular maintenance schedule for replacing furnace filters. Although allergen filters are more expensive, they trap additional airborne particles throughout the home. 

Talk to your doctor if you’re experiencing allergy discomfort. A skin or blood test may be recommended to better diagnose your triggers. Many common treatment plans are available, from daily antihistamines and decongestants to eye drops and immunotherapy.  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Preparing for summer allergies 

Sneezing, a runny nose, and itchy eyes result from your body’s immune system overreacting to substances in the air. 

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The stretch is real

emily.griffin
Submitted by emily.griffin on

Ever feel like your body is a rubber band ready to snap? Stretching is your secret weapon for feeling loose, limber and ready to conquer the day. Let’s explore the best stretches, how long to hold them, and the prime time to get your stretch on. 

Why stretching rocks 

According to Harvard Health, stretching keeps the muscles flexible and healthy. We need that flexibility to maintain a range of motion in the joints. It can even lower stress (because who has time for tight hamstrings and tight deadlines?). Plus, it’s the perfect partner for your workouts, helping prevent injuries and reducing soreness. 

Top stretches you’ll love 

1. Cat-cow stretch (for your back and neck) 

  • How: Start on all fours. Inhale as you arch your back (Cow), exhale as you round it (Cat). 

  • Hold: 5 seconds per position. 

  • When: Morning or post-workout to release tension. 

2. Seated forward fold (for your hamstrings and lower back) 

  • How: Sit with your legs extended, reach for your toes, and breathe deeply. 

  • Hold: 15–30 seconds. 

  • When: After a run or a Netflix marathon. 

3. Child’s pose (for your hips and back) 

  • How: Kneel, sit back onto your heels, stretch your arms forward, and sink your chest. 

  • Hold: 30 seconds. 

  • When: Pre-sleep chill mode. 

4. Figure four stretch (for hips and glutes) 

  • How: Lie on your back, cross one ankle over your opposite thigh, and pull your legs toward you. 

  • Hold: 15–30 seconds per side. 

  • When: After sitting all day. 

5. Side stretch (for your obliques and shoulders) 

  • How: Stand tall, reach one arm overhead, and lean to the opposite side. 

  • Hold: 10–15 seconds per side. 

  • When: First thing in the morning or before a workout warm-up. 

When and how long to stretch 

  • Before a workout: Opt for dynamic stretches (like leg swings or arm circles) to wake up your muscles. Hold each for about 5–10 seconds. However, as the Mayo Clinic stated, do not consider this stretching as a warm-up.  

  • After a workout: Go for static stretches (holding poses) to cool down. Aim for 15–30 seconds per stretch. 

  • Everyday tension relief: Anytime you feel tight. Even a quick stretch session can do wonders for your body and mind. 

Stretching myths, busted 

  • Myth: Stretching before a workout prevents injuries. 

    • Truth: Dynamic stretches are better pre-workout; static stretching is for cool-downs. 

  • Myth: You need 30 minutes of stretching daily. 

    • Truth: Even 5–10 minutes can make a difference 

The stretch wrap-up 

Stretching is for anyone who wants to feel their best. Make it part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The stretch is real

Make stretching part of your daily routine, and your body will thank you with fewer aches, better posture and some serious zen vibes.

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Is burnout taking over? Here’s how to fight back

emily.griffin
Submitted by emily.griffin on

Life can be overwhelming. Whether you're juggling work, family or personal goals, it’s easy to feel like you're running on empty. But burnout doesn’t have to be your destination. By focusing on your health and well-being, you can take proactive steps to keep your energy high, your mood balanced and your stress levels in check. 

 

1. Prioritize self-care 

Self-care is more than spa days. It’s about finding time to recharge. Whether it’s reading, taking a walk or meditating, make sure you carve out time for yourself every day. According to the Mayo Clinic, it is important when you prioritize self-care to practice being present in the moment. This will help with maintaining energy and mental clarity. 

 

2. Move your body 

Exercise is a natural stress reliever. You don’t need to go to the gym every day, but simple activities like stretching, yoga or walking can boost your mood and energy levels. Regular movement helps combat fatigue and enhances overall well-being. 

 

3. Get enough sleep 

Sleep is your secret weapon against burnout. Lack of rest can lead to irritability and lower productivity. Aim for 7-9 hours a night and create a calming bedtime routine to ensure restful sleep. 

 

4. Set boundaries 

Don’t hesitate to say no. Setting clear boundaries at work or with friends helps conserve your energy for what truly matters. Taking a step back to prioritize your health is more than okay. It’s necessary. According to the Mayo Clinic, learning to seek support, even if it starts with saying "no," is essential. Surrounding yourself with people who value and support you can make the difference in maintaining your well-being. 

 

5. Eat well and stay hydrated 

Fuel your body with nutritious foods and drink plenty of water. Balanced meals and proper hydration give you the energy you need to stay strong and focused throughout the day. 

 

Avoiding burnout is about balance. Prioritize your health, set boundaries, and make time for rest. By taking care of your physical, emotional and mental well-being, you’ll have the energy to face each day with a clear mind and a positive attitude. Remember, you can’t pour from an empty cup. Take care of yourself first, and everything else will fall into place. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Is burnout taking over? Here’s how to fight back

By focusing on your health and well-being, you can take proactive steps to keep your energy high, your mood balanced and your stress levels in check.

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Unseen symptoms of a hernia

emily.griffin
Submitted by emily.griffin on

When most people think of a hernia, they picture a visible lump or bulge in the abdomen. While this is a common sign, there are many unseen symptoms that can easily be overlooked until they lead to bigger problems. In this blog, we’ll shed light on these subtle signs that you shouldn’t ignore. 

1. Mild abdominal discomfort 

A hernia can cause a dull, persistent ache or pressure in the abdomen, especially after physical activity like lifting, bending or coughing. This discomfort might seem like regular stomach issues, but it could be a sign that something’s wrong. 

2. Feeling full or bloating 

If you feel unusually bloated or full even after eating small meals, a hernia could be the cause. The bulging tissue or intestine can put pressure on other organs, leading to discomfort and bloating. 

3. Acid reflux or heartburn 

As stated by the Mayo Clinic, some hernias, especially hiatal hernias, can cause heartburn or acid reflux. This happens when the hernia pushes against the stomach, interfering with digestion and causing that all-too-familiar burning sensation in the chest. 

4. Pain when straining 

If you experience sharp pain or discomfort when coughing, lifting or during bowel movements, your hernia might be the culprit. Straining puts added pressure on the area, making the hernia more noticeable. 

5. Nausea or vomiting 

According to Digestive Health Services, in severe cases, a hernia can cause nausea or vomiting, especially if part of the intestine becomes trapped. If you experience these symptoms, seek medical help immediately. 

If you're noticing any of these subtle symptoms, don’t wait. A hernia can worsen over time, so it’s important to get checked out by a doctor. Early treatment can prevent complications and keep you healthy. 

 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Unseen symptoms of hernia

There are many unseen symptoms of a hernia that can easily be overlooked until they lead to bigger problems.

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Morning vs. evening exercise

emily.griffin
Submitted by emily.griffin on

Are you a morning person who hits the gym before the sun comes up? Or are you more of a “workout after work” kind of person? Both morning and evening workouts have their perks, but they also come with a few downsides. Let’s break it down to help you figure out which one fits your lifestyle.  

Morning exercise: The early bird gets the gains 

Benefits: 

  • Boosts your energy: Starting your day with a workout can leave you feeling energized and ready to conquer the world. According to Piedmont Healthcare, exercise gets your blood pumping, making you more alert and focused throughout the day. 

  • More consistency: When you exercise in the morning, it’s less likely that your workout will get derailed by work or social plans. You’ve already checked off your fitness goal.  

  • Improved mood: Morning exercise releases those feel-good endorphins early, setting a positive tone for the rest of the day. 

Negatives: 

  • Tough to wake up: If you're not a morning person, getting up for a 6 a.m. workout can feel like a battle. Plus, your body might feel stiff, making a morning workout less enjoyable. 

  • Lower strength: Your muscles may not be as awake and ready to work first thing, so you might not push yourself as hard in the morning. 

Evening exercise: end your day on a high note 

Benefits: 

  • More strength & performance: According to the Mayo Clinic, your body’s temperature is higher in the evening, which means your muscles are looser, and you can perform at your peak. This could mean better strength gains.  

  • Stress relief: A workout after a long day can help you de-stress and unwind, clearing your mind and releasing tension from the day. 

  • Flexibility: You have more time in the evening to experiment with different workouts, whether it’s yoga, weight training or a good old dance party in your living room. 

Negatives: 

  • Late-night energy boost: If you exercise too late, it can interfere with your sleep. Your body might still be too revved up, making it harder to fall asleep. 

  • Potential distractions: After a long workday, you may find it harder to stay motivated, or other evening plans might get in the way. 

Conclusion: what's the best time to work out? 

The best time to exercise is the one that fits your schedule and feels the best for your body. Whether you're an early bird or a night owl, as long as you move, you’re on the right track. So, get your sweat on whether it is morning, evening or whenever the mood strikes.  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Morning vs. evening exercise

Whether you're an early bird or a night owl, as long as you move, you’re on the right track.

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Community Benefit Report: Based on 2024 results

emily.griffin
Submitted by emily.griffin on
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