Minimally invasive relief for diverticulitis

Submitted by aduranplazola on

Half of Americans over 50 years old have pea-sized bubbles that push through weak spots along their large intestine’s wall. In fact, people can have hundreds of them. The bubbles form little pouches, and though the pouches themselves aren’t a problem (it’s called diverticulosis), if the pouches become inflamed or infected with bits of stool, trouble can fester (that’s called diverticulitis). These bulges can form anywhere along the 5-foot-long large intestine, yet they most commonly take shape within the colon’s lower left quadrant. 

 

The condition’s impact can range from uncomfortable to intolerable.  

 

“Diverticulitis has a wide spectrum in terms of severity. Most episodes are managed by a primary care physician who can prescribe antibiotics in an outpatient setting. On the other end of the spectrum, diverticulitis can lead to severe problems, including a ruptured colon that requires emergency surgery. There’s also everything in between,” said Adam Rothermel, M.D., Board-certified General Surgeon and Director of the Genesis Center of Surgical Excellence.   

 

Common symptoms associated with diverticulitis include: 

  • Abdominal pain on the lower left side – which can come on suddenly or start mildly and increase over days 

  • Fever 

  • Chills 

  • Nausea/vomiting 

  • Constipation  

  • Bloating 

 

Why do so many Americans get diverticulosis?    


Research shows that people most at risk for diverticulosis and diverticular disease, like diverticulitis  

  • Are males 

  • Are over 50 years old 

  • Are obese and don’t exercise enough 

  • Eat low-fiber diets (meaning, not enough leafy green vegetables, beans and legumes, grains or nuts)  

  • Eat a diet high in fat and red meat 

  • Take nonsteroidal anti-inflammatory drugs (like aspirin, ibuprofen, steroids or opioids)   

  • Smoke 

 

Dr. Rothermel said: “In America, because of our low fiber diet, our colon has to work harder to poop. Just like when you roll over the curb in your car and create a bubble on your tire because of the pressure, you can develop bubbles on your colon because of extra pressure. The best thing we can do is eat a lot of fiber (25 grams a day) and drink 6 to 8 glasses of water a day.”  

 

How is diverticulitis treated?  

People who experience symptoms of diverticulitis should see their primary care physician, as many mild cases can be treated with prescribed antibiotics. People who experience multiple episodes of mild attacks, or those who experience one or two episodes of more severe attacks, may consider talking with their physician about surgery. 

 

If surgery is elected, a colonoscopy is performed first to confirm diverticulitis and rule out other possible diagnoses.   

 

“The expectation with minimally invasive surgery for diverticulitis is that things will only get better, and the previous bowel problems should improve,” Dr. Rothermel said. “I love seeing people get back to enjoying their lives. It’s why I do what I do.”

 

Can problematic diverticulitis be treated with minimally invasive surgery? 


Surgically treating diverticulitis includes removing the involved portion of the colon, usually a 6-to-10-inch segment. Surgeons can use either minimally invasive or traditional techniques for the procedure, depending on the physician’s skillsets and what is best for the patient.  

 

“When patients are a good candidate for minimally invasive surgery, that is my preferred method,” said Dr. Rothermel, who uses the DaVinci Robotic Platform when performing minimally invasive surgeries at Genesis Hospital. “Patients who undergo minimally invasive surgery for diverticulitis receive a long list of benefits, including significantly less risk of developing a hernia from surgery. Approximately 20 percent of people who have the traditional surgery will develop a hernia – that’s 1 in 5 people. Thankfully, it’s very rare with the minimally invasive technique.”  

 

Other benefits of minimally invasive surgery for treating diverticulitis include:  

  • Shortened length of hospital stay (generally two nights, as opposed to four or five nights)  

  • Less pain and therefore less need for narcotic pain medication  

  • Smaller incision sites 

  • Less chance of infection at incision sites 

  • Faster recovery (with a return to full activity in 1 month, compared to 6 to 8 weeks)  

 

“The expectation with minimally invasive surgery for diverticulitis is that things will only get better, and the previous bowel problems should improve,” Dr. Rothermel said. “I love seeing people get back to enjoying their lives. It’s why I do what I do.” 


 

Half of Americans over 50 years old have pea-sized bubbles that push through weak spots along their large intestine’s wall. In fact, people can have hundreds of them.

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Does a weighted blanket help calm anxiety?

Submitted by aduranplazola on

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation. The blankets weigh between 4 to 30 pounds and are made with heavy fabrics. The extra weight in these blankets adds pressure that mimics a therapeutic technique called deep pressure stimulation.  

 

 

Deep pressure stimulation uses pressure and weight to relax the nervous system as it has been shown to boost the production of serotonin. Serotonin is a hormone that maintains a person's mood and feelings of happiness. An increase in serotonin has been shown to relieve anxiety and stress. There's also evidence that deep touch pressure reduces cortisol (stress) levels. The relaxation benefit from lessening anxiety can help ease pain, improve one's mood and reduce stress, like the benefits of massage therapy. When wrapping the weighted blankets around the body, the same pressure is experienced. For many people who have anxiety, insomnia or autism, weighted blankets may provide more immediate relief than traditional therapies or medication. Research has shown that weighted blankets may help reduce symptoms and manage these conditions by producing a calming effect, and many users also improve their sleep quality.  

 

 

Weighted blankets can be used to help kids and pets with anxiety, but there are some things you should consider. For kids, use a smaller, lighter-weight lap pad. Lap pads are more compact than a weighted blanket and can be placed over a child's lap while sitting at a desk or on the floor. The size makes them more accessible for a child to use safely. Children under 3 years old should not use weighted blankets or lap pads due to the risk of suffocation.  

 

 

“Weighted blankets aren't for everyone,” said Thomas Rojewski, M.D., director of the Genesis Sleep Disorders Center. “Before using a weighted blanket, you should discuss it with your doctor. There are some health conditions that could be negatively impacted by these blankets.” 

 

 

Your doctor may not recommend a weighted blanket if you are experiencing any of the following: 

  • chronic health conditions 

  • menopause 

  • circulation issues 

  • respiration issues 

  • temperature regulation issues 

  

If you and your doctor agree a weighted blanket may help you, select a blanket that's close to 10% of your body weight and one made from natural fibers, such as cotton. Blankets made from synthetic fabrics such as polyester can be much hotter. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Weighted blankets have become a popular purchase in recent years as many find the blankets help promote sleep, calm anxiety and help with relaxation.

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Steps to finding the right workout for you

Submitted by aduranplazola on

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you. When starting a fitness routine, it is important to focus on what fits your unique lifestyle, interests and fitness level.

 

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Your life is not one-size-fits-all, so why should your workout be? Just because a workout is popular or works for someone else does not necessarily mean it is the best fit for you.

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Age backward with these 5 wrinkle-fighting foods

Submitted by aduranplazola on

Ask anyone if they'd like to look and feel young, and the answer will be yes. Did you know certain foods can reduce signs of aging? Study shows that anti-aging foods can manipulate or delay skin aging and improve its quality. Taking care of your skin from within is more effective than using most topical products because creams and lotions do not penetrate the skin deep enough to make a big difference. That doesn't mean you should do away with your topical beauty regimens, such as using sunscreen, cleanser and moisturizer, but combine their use with these five beauty superfoods, and you've hit the jackpot.  

 

Start by directing your diet to complex carbs such as whole grains and naturally sweet foods with well-balanced sugar. Limit skin-damaging foods like refined carbohydrates and excess sugar: white bread, pasta and white rice. The following foods are a strong defense against wrinkles, texture and dull skin tone.  

 

 

Broccoli 

Coming in first with a high vitamin C content is broccoli. A quarter head of broccoli produces 100 grams of vitamin C; that's higher than the recommended intake of 90 milligrams. It's packed with the vitamin you need to promote collagen. When we age, the skin begins to sag. Collagen is a protein found in most of the body's structures, including the bones and skin. It gives your skin elasticity or the ability for the skin to bounce back from sagging and increases cell renewal which minimizes fine lines and wrinkles.  

 

Sweet Potato 

That lovely glow you've been looking for is hidden in a sweet potato. Yes, better than a tan, and rooted in research, sweet potato has proven to give a better-looking tan than the sun. A recent study presented by the University of Nottingham showed students who consumed carotenoid-rich foods had increased pigmentation than students who didn't. Sweet potatoes are rich in vitamin A which contains beta-carotene, a nutrient that is an excellent protection barrier from the sun. It provides a natural tan for your skin minus the damaging effects of the UV rays the sun produces. Roast your sweet potato in the oven for maximum flavor and nutrients. 

 

Dark Chocolate 

It is not just a treat but a dose of cocoa flavanol, a powerful moisture-retaining and skin-buffing anti-oxidant. Rough skin is another sign of aging. Exposure to free radicals in the air and manipulation from daily washing can dry the skin and roughen it. The anti-oxidant in dark chocolate protects the skin by increasing blood flow and securing moisture. Indulge sparingly as it may contain refined sugar. 

 

Greek Yogurt 

This two-in-one anti-aging food reduces skin inflammations such as acne and eczema, and it contains proteins that maintain your collagen. Your gut carries good bacteria called a microbiome. Microbiomes host your immune system and regulate your body's inflammatory response. Greek yogurt promotes healthy skin and brightens and tones its overall appearance. 

 

Salmon 

Lessen the dryness, increase the youthfulness. The omega-3 in salmon is vital in fighting irritants on the skin. It also boosts moisture in the skin. Studies show that people who eat omega-3 rich foods see a more youthful appearance on their skin than those who don't. Other sources of omega-3 include chia seeds, flax seeds and walnuts. We recommend mixing these up in your diet. 

 

Incorporating these age-fighting foods in your diet and maintaining a healthy topical skin routine will put you on the road to aging backward. 

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Ask anyone if they'd like to look and feel young, and the answer will be yes. Did you know certain foods can reduce signs of aging?

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Lashes are a girl’s best friend

Submitted by aduranplazola on

They come in various sizes and shapes, are either synthetic or natural hair fibers and typically last three to four weeks – eyelash extensions. Wearers are going to great lengths to make their eyes temporarily pop. 

 

Lash extensions are usually applied by a technician in a beauty salon, using tweezers and a specially formulated surgical glue applied to the base of your original eyelash. Though it’s rare, allergic reactions can sometimes occur. Test the glue on the underside of your wrist before you have it applied to a lash to make sure there is no reaction.  

 

While no one likes to see a precious eyelash fall out, even though it means you can make a wish, the good news is it only takes about six weeks for an eyelash to grow back. Or you can carve out a couple of hours for an appointment to have lash extensions applied. It takes patience to apply lashes one at a time and glue them perfectly on top of your natural eyelash. The lashes can be customized in silk, mink or synthetic, as well as length, thickness, style, curl and the number of lashes.  

 

Keep your standards high and your lashes long 

The American Academy of Ophthalmology recommends you look carefully at the shop or salon, the aesthetician, and the products' ingredients before going ahead with eyelash extensions. An aesthetician with lash extension certification and experience should be a priority when taking the plunge to have fuller lashes.  

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

They come in various sizes and shapes, are either synthetic or natural hair fibers and typically last three to four weeks – eyelash extensions.

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Kindness helps the world and your health

Submitted by aduranplazola on

Kindness is doing things for others without expecting anything in return. It can be as simple as holding the door for somebody, offering a compliment, paying for coffee for the person behind you in line or volunteering.  

 

Did you know that in addition to often improving the atmosphere around you, kindness can also improve your health? Being kind: 

  • Produces a hormone called oxytocin that leads to your heart’s blood vessels opening wider and reducing your blood pressure.  

  • Improves your mood through a release of serotonin, a natural compound that improves the way you feel. 

  • Reduces pain by releasing endorphins. 

 

There is also research that suggests being kind reduces stress, anxiety and depression.  

 

If you are not naturally inclined to commit acts of kindness, Dr. Ritchie Davidson from the University of Wisconsin has compared being kind to training for a sport or job. That with practice, anyone can become kinder.  

 

“There is enough research to indicate being kind is good for your health. However, even if being kind did not improve your health, it is something we should all try to do more,” said Megan Miller, D.O. board-certified family medicine, Genesis Primary Care

 

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Kindness is doing things for others without expecting anything in return.

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(Quiz) Ways to keep your brain healthy

Submitted by aduranplazola on

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body. However, are you doing everything you can to keep your brain healthy for the long run? 

Take our quiz to find out. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Do you want to live a long healthy life? Of course. So, you probably get plenty of exercise, try to eat right and avoid things that negatively impact your body.

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Roasted Cauliflower Three Ways

Submitted by aduranplazola on

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer. You’ll find Italian, Mexican and Indian-inspired versions within this roasted cauliflower recipe. 

 

 

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Ingredients  

  • Basic roasted cauliflower 
  • 1 large head of cauliflower 
  • 2 to 3 tablespoons extra-virgin olive oil, as needed 
  • ¼ teaspoon fine sea salt 
  • Freshly ground black pepper, to taste 

 

Italian version 

  • 3/4 cup (about 1 1/2 ounces) grated parmesan 
  • 1 teaspoon chopped fresh Italian parsley, for garnish 
  • Grated lemon zest, for garnish 
  • Red pepper flakes (optional), for garnish 

 

Mexican version 

  • ½ teaspoon ground cumin 
  • ¼ teaspoon chili powder 
  • ¼ cup raw hulled pumpkin seeds 
  • 1 teaspoon finely chopped fresh cilantro, for garnish 
  • Grated lime zest, for garnish 

 

Indian version 

  • ½ teaspoon curry powder 
  • 1 teaspoon finely chopped fresh cilantro, for garnish 
  • Red pepper flakes (optional), for garnish 

 

Directions 

Preheat the oven to 425 degrees and line a large, rimmed baking sheet with parchment paper for easy cleanup. 

To prepare the cauliflower, cut off the nubby base, then quarter it into four even wedges. Slice off just the inner core areas, leaving the rest intact. Cut across each piece to make 1/2″ wide slices, then use your fingers to break apart any florets that are stuck together. 

Place the cauliflower on the prepared baking sheet, drizzle with 2 tablespoons olive oil, and sprinkle with the salt and some pepper. Toss until the ingredients are evenly distributed and the cauliflower is lightly coated in oil, adding another drizzle of oil only if necessary. 

If you’re making basic roasted cauliflower, arrange the cauliflower in an even layer and bake until it’s deeply golden on the edges, tossing halfway, about 25 to 35 minutes. 

Italian version 

Arrange the cauliflower in an even layer and bake for 15 minutes. Remove from the oven, toss and sprinkle the parmesan over the cauliflower. Return to the oven and bake until the cauliflower is deeply golden on the edges, about 10 to 20 more minutes. Sprinkle the cauliflower with parsley, lemon zest and red pepper flakes. 

Mexican version 

Sprinkle the cauliflower with cumin and chili powder and toss until well blended. Arrange the cauliflower in an even layer and bake for 15 minutes. Remove from the oven, toss and sprinkle the pumpkin seeds over the center area of the cauliflower. Return to the oven and bake until the cauliflower is deeply golden on the edges, about 10 to 15 more minutes. Sprinkle the cauliflower with cilantro and lemon zest. 

Indian version 

Sprinkle the cauliflower with curry powder and toss until well blended. Arrange the cauliflower in an even layer and bake until it’s deeply golden on the edges, tossing halfway, about 25 to 35 minutes. Sprinkle the cauliflower with cilantro and red pepper flakes. 

 

Nutritional information (per serving)  

Serving Size: 1 side serving of basic roasted cauliflower. Serves 4.

  • Calories 128 
  • Total fat 9.3g 
  • Saturated fat 1.5g 
  • Trans fat 0g 
  • Polyunsaturated fat 1g 
  • Monounsaturated fat 6.3g 
  • Cholesterol 0mg 
  • Sodium 208.3mg 
  • Total carbohydrate 10.4g 
  • Dietary fiber 4.2g 
  • Sugar 4g 
  • Protein 4g

Heart healthy recipe: Roasted Cauliflower Three Ways. Cauliflower contains unique plant compounds that may reduce the risk of heart disease and cancer.

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Reactions to skin care

Submitted by aduranplazola on

With so many skincare products available, including cleansers, moisturizers and cosmetics, it can be challenging to know which products to choose. Even if you know your skin type - normal, oily, dry or a combination of the two, a product can still irritate your skin.  

 

Sometimes, a skincare ingredient can trigger a reaction. The Food and Drug Administration (FDA) regulations require the ingredients used in cosmetics to be listed on the product label so consumers can avoid substances that have caused reactions in the past. 

 

Before you slather your skin with your latest purchase to moisturize, tint or add a pleasant fragrance, see if it passes the skin test.   

 

To test a skincare product, the American Academy of Dermatology Association recommends the following tips: 

  • Apply the product to a test spot twice daily for seven to 10 days. Choose a small area on the underside of your arm or the bend of your elbow where the product won’t be rubbed or washed away. Use the normal amount you would use as if you were applying the product regularly. 

 

  • Leave the product on your skin for as long as you would normally. If you’re testing something that you would usually wash off, like a cleanser, keep it on your skin for as long as the instructions say. 

 

  • If after seven to 10 days you don’t have a skin reaction, such as red, itchy skin, go ahead and use the product. 

 

  • Keep in mind that some ingredients, such as retinol and glycolic acid, can irritate your skin, particularly if your skin is sensitive. This is normal and temporary. 

 

  • If you develop a skin reaction, gently wash the product off as soon as possible, and don’t use it again. If your reaction to a product is severe and not relieved with cool compresses or petroleum jelly, you may need to seek medical attention. 

 

Sometimes, discovering the cause of skin irritation is easier said than done. If it is difficult to pinpoint the exact ingredient causing your skin to react, talk to a board-certified dermatologist who can help.  

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

With so many skincare products available, including cleansers, moisturizers and cosmetics, it can be challenging to know which products to choose.

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Don’t Be a Sitting Duck

Submitted by aduranplazola on

Too much sitting is harmful — even if you exercise regularly. “Research shows that being sedentary outside of physical activity (for example, running or going to the gym) raises your risk of developing many serious health conditions, including coronary heart disease, type 2 diabetes, and breast and colon cancers,” said Stephen Ulrich, M.D., Perry County Family Practice, New Lexington, OH. It also shortens your life expectancy.

 

 

It’s easy to understand how we’ve become so sedentary. We can hit the drive-thru at the bank or coffee shop or take the elevator rather than walk up the steps. Many of us spend hours in front of a computer during the workday and a TV screen in the evening. In fact, the average person spends at least nine hours per day sitting. That’s more than half of your waking hours.

 

 

We should ALL increase our standing and walking time during the day. In fact, if you are overweight, you should try to increase the amount of time you spend in non-exercise physical activity by two and a half hours a day. While that may sound a bit overwhelming, when you break it down into short intervals throughout the day, it’s not. Taking frequent standing and moving breaks can quickly add up.

 

 

You burn 30% percent more calories when you stand versus when you sit. And the accumulation of muscle contractions required to move throughout the day uses more energy than a continuous period of dedicated physical exercise.

 

 

Here are a few tips to help you get moving:

· Get up every 30 minutes when you are on your computer. Take a break for several minutes to stand, stretch and move about.

· Do chores standing up, such as folding laundry, when you’re watching TV.

· Stand when you’re talking on the phone.

· If you work in an office, encourage your colleagues to stand during meetings.

· Take a short walk during your lunch break.

· Use a fitness tracker to track your steps throughout the day and set increasing goals for yourself.

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Too much sitting is harmful — even if you exercise regularly.

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