Wine's dry sense of humor

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Submitted by aduranplazola on

Wine is enjoying a reputation for boosting heart health as well as spirits. While shown to be fundamentally true, it is perhaps with a dry sense of humor that some of the sweeter wines hold the least cardiovascular benefit. From Andre to Zinfandel, where do your tastes fall? Take our quiz to test your wine knowledge.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Wine is enjoying a reputation for boosting heart health as well as spirits.

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Quiz: plant-based diets and your health

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Submitted by aduranplazola on

Is a plant-based diet the best method to lose weight and improve overall health? Let’s find out how much we really know about vegetarianism and veganism! Take the quiz to find out.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Is a plant-based diet the best method to lose weight and improve overall health? Let’s find out how much we really know about vegetarianism and veganism!

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The Eyes Have It! How to Maintain Good Eye Health

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Submitted by aduranplazola on

Good vision is an important part of your daily life. Your eyesight helps you to do well at work, at home and behind the wheel.  It's essential to keep your eye health in top shape.  The easiest way to protect your vision is to have regular eye exams with an optometrist.   

 

Here are some other ways to keep your eyes healthy at any age. 

 

Healthy foods are important to eye health 

Choose foods rich in antioxidants, like Vitamins A and C; and leafy, green vegetables and fish are helpful to healthy eyes. Fatty fish, such as salmon, contains essential omega-3 fatty acids that are important to the macula's health, the part of the eye responsible for central vision. Too many antioxidants, alcohol consumption, or saturated fats can create free-radical reactions that can harm macula. Also, foods high in fat can cause deposits that constrict blood flow in the arteries. The blood vessels that feed the eyes are especially sensitive to this blockage.  

 

Exercise helps your eyes too 

Exercise does the body good and the eyes too. Even mild exercise improves blood circulation in your body, and that includes the eyes. Improved circulation delivers oxygen to the eyes and helps to remove toxins. 

 

Get a good night's sleep 

Your eyes will feel better when you get the sleep you need. Enough rest will support your eye health; you'll look great and perform better at your daily tasks.  

 

Wash your hands 

Keeping your hands clean is so important when it comes to your eyes, especially if you're wearing contact lenses. Before you touch your eye or put in or remove a contact lens, wash your hands with mild soap and dry with a lint-free towel. Some germs and bacteria from your hands can cause serious eye infections, like bacterial conjunctivitis (pink eye). Touching or rubbing your eyes is one way you can catch a cold because whatever is on your fingers goes right onto your eye's surface. 

 

Smoke is terrible for your body and your eyes. 

Smoking exposes your eyes to high levels of oxidative stress. While the connection has not been thoroughly studied, it’s known that smoking increases your risk for various health conditions that affect the eye.  

 

Wear your shades 

Sunglasses help to protect your eyes from harmful ultraviolet (UV) light. The best sunglasses have both UVA and UVB protection. Also, wearing a wide brim hat can reduce the amount of UV radiation to your eyes. Bonus: You’ll look super cool as well.  

 

Be careful of too much screen time 

You're probably using digital devices for hours each day at work and home. These devices are exposing your eyes to a high-energy blue light. Blue lights are wavelengths emitted near the bluer part of the spectrum. Lutein & Zeaxanthin are eye nutrients concentrated in the macula and help filter out the blue light. Lutein and Zeaxanthin can’t be produced by our bodies and must be obtained through supplements and vitamins-rich foods.  

 

If you spend time on a computer, here are some other ways to help reduce blue light:  

  • Position your computer screen 20 to 24 inches from your eye. 

  • Position the top of your computer screen slightly below your eye level. 

  • Adjust lighting around your computer to minimize glare on the screen. 

  • Use the 20/20/20 rule by taking a break every 20 minutes to focus on an object 20 feet away for 20 seconds. 

  • When your eyes become irritated or dry, use lubricating eye drops. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Good vision is an important part of your daily life. Your eyesight helps you to do well at work, at home and behind the wheel.

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Yogurt, pickles and sauerkraut- oh, my!

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Submitted by aduranplazola on

Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte. Probably not as tempting as pancakes and bacon unless, of course, the goal is probiotics. Probiotics are live microorganisms, such as bacteria and yeasts naturally present in fermented foods. Unsurprisingly, many consumers purchase probiotics as dietary supplements. 

 

Bacteria and other microorganisms are generally considered to be harmful “germs,” but many are beneficial. Some bacteria help digest food, destroy disease-causing cells or produce vitamins. Probiotics contain several beneficial microorganisms, usually bacteria belonging to the Lactobacillus and Bifidobacterium groups. Probiotics also include good yeast, such as saccharomyces boulardii.  

 

The microorganisms in probiotics have fermented food for thousands of years and probiotic supplements remain popular. A National Health Interview Survey (NHIS) showed roughly 4 million American adults per month purchase probiotics. Among consumers, probiotics are the third most common dietary supplement behind vitamins and minerals. Adults’ use of probiotics quadrupled between 2007 and 2012.  

 

Probiotics live mainly in the gastrointestinal tract. With enough probiotics, these healthy microorganisms help protect the GI tract from harmful microorganisms, improve digestion and may provide other health benefits. Probiotics can cause gas in healthy people, but rarely cause infections or other health issues. “Probiotics are most likely to cause problems, such as bacterial infections, in patients who are already seriously ill or have weak immune systems,” said Sean Beach, Registered Dietitian with Genesis Diabetes & Nutrition Education. “People considering using probiotics should consult a medical professional first.”  

 

The FDA regulates probiotics as a dietary supplement, food ingredient or a drug depending on intended use. Probiotics sold as dietary supplements require no FDA approval. Their labels may say they improve bodily function, but without FDA approval probiotic dietary supplements are not permitted to make health claims, such as lowering disease risk. 

 

Acquiring probiotics from diet alone can be tricky because food manufacturers are not required to show a specific dose of a specific probiotic and the microorganisms must be live to provide benefit. For example, when purchasing yogurt ensure its container lists “live” or “active cultures.” Pasteurization usually kills live bacteria, but unpasteurized products—particularly unpasteurized sauerkraut—provide live bacteria. Pickles made with vinegar have no probiotic effects, but fermented pickles do. 

 

Despite probiotic supplements’ popularity, most studies fail to prove significant benefits to healthy individuals. The bacteria apparently help only those suffering from a few specific intestinal disorders. A balanced diet including yogurt and fermented foods should provide enough probiotics to keep most people healthy. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Imagine a breakfast of pickles, sauerkraut, tempeh and kimchi with yogurt and sourdough bread a la carte.

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Is a journal your way to better health?

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Submitted by aduranplazola on

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do. Plus, how is writing your thoughts and feelings going to improve your health? Take our short two-question quiz to find out if writing could help you be the best you. 

True or false: Journaling can improve your mental well-being. 

True. If your first concern when reading this quiz was “How will I find time to do this,” chances are you are already stressed. Although some stress is beneficial, continued high levels of stress can wreck your life with headaches, upset stomachs, trouble sleeping, weakened immune systems and the list goes on and on. 

According to a study by the Cambridge University Press, the good news is that writing about stressful events can reduce stress and help you identify and solve problems. Even better, you don’t have to do it every day. The study recommends 15 to 20 minutes a day, three to five times over four months. 

True or false: Journaling can heal physical wounds faster. 

True. No, that is not a misprint. In 2013, New Zealand researchers found 76% of adults who journaled about their thoughts and feelings for 20 minutes, three days in a row, two weeks before having a biopsy were fully healed within 11 days. Of the group that did not journal, only 42% recovered as quickly.  

Still wondering if journaling can help you in life? We can’t promise that you will write the next blockbuster or become a leader who will be remembered for centuries, but there may be something to it as some of history’s most successful people from various professions kept journals, including Winston Churchill, Marie Curie, Benjamin Franklin, Thomas Jefferson, Frida Kahlo, George Lucas, Isaac Newton, Leonardo da Vinci and Mark Twain. 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Eat healthy, exercise, get plenty of rest and write in a journal. What?! Just what you need, one more thing to do.

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6 pregnancy surprises uncovered (mums the word)

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Submitted by aduranplazola on

Surprise, you’re pregnant!  

Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!” 

 Whether you’ve planned for this pregnancy or not, the unique process of pregnancy arrives with unexpected and sometimes delightful side effects. 

So here are six pregnancy surprises to know about:   

1. You’re growing a baby and an extra organ.

We know a woman’s body grows a baby during pregnancy, but how about that extra organ moms produce to care for their bundle of joy? The placenta is an organ that serves as a sustaining station, providing oxygen and nutrients for the developing fetus. It also removes waste products from the baby’s blood. Vaginal deliveries come with an after-birth; think “after party,” but less party because the placenta needs to be removed.   

2. Morning sickness won’t tell time.

Despite its name, nausea and vomiting can occur around-the-clock. Though most women only experience morning sickness during the first trimester, some go green with queasiness throughout nine months. In severe cases, morning sickness can cause dehydration or loss of pre-pregnancy body weight, requiring hospitalization with intravenous (IV) fluids and medication. Talk with a physician if your morning sickness just won’t quit.  

3. Take caution of joints + relaxin’.

The hormone “Relaxin” (yes, that’s the real name) loosens hip joints and the pelvis in preparation for a vaginal birth.  

Be aware that relaxin also works its magic on all joints, ligaments and muscles in the body. That means it’s easier to roll an ankle or feel wobbly knees. Plus, with lax ligaments and added baby weight, back discomfort may flare. Avoid injuries by not lifting heavy items, skipping high heels and prioritizing prenatal, low-impact strength exercises.  

4. You’re craving what?!?

Pickles and ice cream are classic pregnancy cravings, but what about chalk, soap, coffee grounds or soil? Cravings for non-food substances are called “pica,” a Latin word for magpie, a bird known for eating almost anything. 

“Cravings for earth substances such as chalk or clay is known as geophagia. Such cravings can be linked to iron deficiency,” explained Callie Crider, D.O, obstetrician/gynecologist with the Genesis OB/GYN Group. 

Although the body may yearn for non-edible oddities, say no to non-food items since they can be toxic to mom and baby. Instead, talk with your physician about the pica cravings and begin monitoring your iron intake, along with other vitamins and minerals.  

5. Docs approve depression meds.

The risk of birth defects from exposure to antidepressant medication is very low. On the other hand, untreated mental illness poses risks to a developing fetus. For example, a depressed woman is less likely to seek quality prenatal care and more likely to engage in unhealthy habits and behaviors like smoking or substance abuse. While doctors approve most antidepressant medication, it’s essential to recognize that approximately 30 percent of babies whose mothers take antidepressants will experience neonatal adaption syndrome, which can cause temporary jitteriness, irritability or difficulty breathing. Concerned? Bring up the topic during your next ob-gyn appointment.  

6. Your heart is full!

Mix extra hormone doses and life-changing events and you’re sure to have a heart full of emotions – but during pregnancy, that’s not all it’s full of. Blood volume increases between 30 and 50 percent during pregnancy. In addition to pumping more blood, the heart also pumps faster by 10 to 15 bpm. Typically, normal heart function will resume a few weeks after labor and delivery. In the meantime, mothers with pre-existing heart conditions should talk with their physician for the best ways to manage conditions and prevent complications.  

Have more questions? Uncovering more pregnancy surprises? Talk with your physician or reach out to Genesis Maternity Services at 740-454-4321

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Surprise, you’re pregnant!  

Or maybe it’s more accurate to say, “You’re pregnant? Here come the surprises!” 

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It's in the bag - packing your lunch vs. eating out

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Submitted by aduranplazola on

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening. Eating this kind of food routinely can be unhealthy and expensive. Packing your own food gives you control over ingredients, portions and your budget.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

It's easy to run to restaurants, fast-food joints, or cafeterias, however the portion sizes and extras (like French fries) are incredibly fattening.

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Row, row, row your health

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Submitted by aduranplazola on

What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints. Sound too good to be true? Actually, rowers have known for decades that the often-overlooked rowing machine at the gym is one of the biggest secrets in fitness. 

 

Rowing works your upper back, pectorals, arms, abdominal muscles, obliques, calves and glutes. Yes, that is a lot for one exercise. Your legs do about two-thirds of the work while your upper body accomplishes the rest. Rowing could be the biggest time saver since the microwave. Only the results will be much better than burnt popcorn.  

 

Want more? Rowing will give it to you. In addition to working your muscles, it will also give you a cardio workout improving heart and lung health that often surpasses running for the same amount of time. And even better, it is much easier on your joints than a treadmill or pounding a blacktop path.  

 

“Rowing is what I would consider a super-exercise. You can achieve almost a total body workout in very little time. Besides being good for your muscles, it is going to work your heart which can also help prevent heart disease.”

 

As you probably know, most exercise is good for your mental health, but many rowers vouch for the calming effect of performing the rhythmic rowing motion. Rowers often state that rowing on a lake or river providers a calming sensation. However, if you don’t live near water, there are a variety of rowing machines in different price ranges. Plus, rowers can often collapse and fit under a bed if you are cramped for space.  

 

“Rowing is what I would consider a super-exercise. You can achieve almost a total body workout in very little time. Besides being good for your muscles, it is going to work your heart which can also help prevent heart disease,” said Monica Grygo, M.D., Genesis Primary Care.  

 

Twenty minutes for almost an entire body workout that benefits your cardio and mental well-being? It sounds like it is time to start a new workout. Before you start rowing or any other exercise program, please consult your family doctor.  

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

What is your ideal workout? Perhaps in as little as 20 minutes, working 86% of your muscles, completing a cardio workout, relieving stress and burning calories while having little impact on your joints.

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Garlic gnocchi

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Submitted by aduranplazola on

Love garlic? Give this quick and easy gnocchi recipe a try on a cold winter's evening. Eating garlic can improve blood pressure, lower cholesterol and reduce the risk of heart disease. 

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Makes 6 servings 
 

Ingredients  

  • 1 cup shredded mozzarella cheese 
  • 2 ounces cream cheese 
  • 1 egg yolk 
  • 1 egg 
  • 1 tablespoon flour 
  • 1 tablespoon Italian seasoning 
  • ½ teaspoon garlic powder 
  • 2 tablespoons butter 

 

Directions 

  • In a medium bowl, mix egg, egg yolk, coconut flour and Italian seasoning. Beat with a fork until well combined. Set aside. 
  • In a microwave safe bowl, melt mozzarella and cream cheese (about 60-90 seconds). 
  • Add cheese mixture to egg mixture and combine well. Place in fridge for 10-20 minutes until cold. 
  • Meanwhile, boil water in a large pot. Place balls into boiling water.  
  • After a few minutes, they will rise to the top. Once they all have risen to the top, remove from water. 
  • In a large pan, heat butter and garlic powder over medium heat. Place balls into pan and sauté each side until golden. Serve warm. 

 

Nutritional information (per serving)  

Serving size: 5 balls 

Calories 138 
Total fat 12g  
Cholesterol 91mg 
Sodium 174mg 
Carbohydrates 3g 
Fiber 0g 
Sugar 1g 
Protein 6g

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Love garlic? Give this quick and easy gnocchi recipe a try on a cold winter's evening.

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Want to take years off your smile?

aduranplazola
Submitted by aduranplazola on

If your smile doesn’t reflect the real you, maybe it’s time for a solution you can sink your teeth into—literally. Here are step-by-step tips to help. 

 

1. It may seem obvious, but the first order of business for a great-looking smile is to focus on the basics. Daily tooth brushing, flossing and regular visits to a dental health professional are the best ways to maintain healthy teeth and gums. 

 

2. The American Dental Association recommends you visit a dentist at least every six months if not more, and brush at least twice a day with fluoride toothpaste carrying the ADA seal of approval. 

 

3. Stop smoking. Tobacco use, stress, sleep loss, drug and alcohol abuse, lack of exercise and poor nutrition all impact your mouth too. 

 

4. It is important to watch the intake of sugar and surgery beverages. They increase plaque and acid that damage your teeth. 

 

5. Teeth-whitening products are becoming more popular. Try adding whitening toothpaste and mouth rinses to your daily routine. The upside to home remedies is they usually are a more affordable option.

 

6. Many dentists can provide at-home whitening kits that come with custom-fitted trays, which allow you to whiten your teeth on your own time. There are also in-office teeth-whitening treatments. While more expensive, they are the strongest form of teeth-whitening and can eliminate years of dental stains.

 

7. Dental implants are increasingly popular for those who want a minimally invasive way to replace teeth.

 

8. Good oral hygiene doesn’t just benefit your teeth and gums. Research shows a link between gum disease and other inflammatory conditions, including heart disease, diabetes, arthritis, kidney disease and some cancers. 

 

9. A study published in the Journal of Periodontology suggests the antioxidant catechin found in green tea and yogurt can help ward off gum disease when consumed frequently.

 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

If your smile doesn’t reflect the real you, maybe it’s time for a solution you can sink your teeth into—literally. Here are step-by-step tips to help.

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