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Healthy homemade popsicles

Kyle.Norton
Submitted by Kyle.Norton on

Ingredients:  

• 5 ounces of strawberries (about 6 medium strawberries)  

• 6 ounces of blueberries (about 1 ¼ cups)  

• 7 tablespoons of granulated sugar  

• 5 tablespoons of lime juice  

• 1 ounce of ice cubes (about 3 ice cubes)  

• 10 tablespoons of water  

 

Instructions:  

1. Red (strawberry) layer:  

  • Cut 5 ounces of strawberries and place them in a small saucepan with 2 tablespoons of granulated sugar and 2 tablespoons of water.  
  • Boil on medium-high heat, then simmer for 5 minutes. Blend until smooth, then add 1 tablespoon of lime juice and 1 ounce of ice cubes. Stir until the ice is melted and the mixture cools.  
  • Divide the puree among 6 popsicle molds, tapping them to remove air bubbles. Freeze for at least 1 hour and while that’s freezing, move on to the next layers.  

2. White (lime) layer:  

  • Place 3 tablespoons of lime juice and 2 tablespoons of granulated sugar in a liquid measuring cup and stir until the sugar is completely dissolved. Add enough cold water to make 3/4 cup lime mixture.  

3. Blue (blueberry) layer:  

  • Combine 6 ounces of blueberries, 3 tablespoons of granulated sugar and 2 tablespoons of water in a saucepan.  
  • Boil on medium heat, then simmer for 5 minutes. Blend until smooth, adding 1 tablespoon of lime juice. ° Chill until needed.  

4. Combining the layers:  

  • When the red layer is completely solid, divide the white mixture evenly among the molds. Freeze until mostly frozen, about 45 minutes. Insert the popsicle sticks and freeze until completely solid, about 30 minutes.  
  • Divide the blue mixture evenly among the molds. Freeze until completely solid, at least 2 hours. When ready to serve, run lukewarm water over the outside of the molds so they release easily.  

5. Enjoy.  

 

Nutritional information:  

• Calories: 85  

• Total fat: 0.2 g  

• Sodium: 2.1 mg  

• Cholesterol: N/A  

• Carbohydrates: 21.9 g 

 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Healthy Popsicles

You will love this creative summertime treat.

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Kube, Erika C.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5772
Client ID
1164648408
Erika Charlotte Kube, MD
First Name
Erika
Middle Name
Charlotte
Last Name
Kube
Professional Titles
MD
Year Joined Staff
2024
Year Began Practicing
2010
Gender
Emergency Medicine

2951 Maple Avenue
Zanesville, OH 43701
United States

2951 Maple Avenue
Zanesville, OH 43701
United States

NPI
1164648408
Fellowship

Ultrasound

The Ohio State University Medical Center, Columbus, Ohio

Medical Education

Doctor of Medicine:

Rosalind Franklin University of Medicine and Science, The Chicago Medical School. North Chicago, Illinois

Residency

Emergency Medicine Residency

The Ohio State University Medical Center, Columbus, Ohio

Board Certifications

Emergency Medicine

Accepting New Patients
FALSE
Is Referral Required
FALSE
Erika Kube, M.D.
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Genesis Emergency Physicians
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Genesis Medical Group
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5772
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Emergency Medicine

Recipe for avoiding food poisoning

aduranplazola
Submitted by aduranplazola on

Summer picnics, Thanksgiving dinner or weekend dinner parties entail a lot of food preparation amid the excitement of eating an assortment of cuisine. Did you know that an estimated one in six Americans get sick from food poisoning each year? According to the Centers for Disease Control (CDC), following four simple steps at home can prevent a bad ending to an otherwise good meal.  

 

How do you prevent food poisoning? 

Some foods are more associated with foodborne illnesses and food poisoning. Raw or undercooked meat and poultry, raw or lightly cooked eggs, unpasteurized (raw) milk and raw shellfish are the most likely to be contaminated. They can carry harmful germs that can make you sick. Basic kitchen rules – clean, separate, cook and chill – can help protect you and your loved ones from food poisoning. 

 

Clean: wash hands, utensils and surfaces often. Germs that can make you sick can survive in many places around your kitchen, including your food, hands, utensils, cutting boards and countertops. Use hot, soapy water to thoroughly wash your hands, plates and any other surface that comes into contact with raw meat, poultry, seafood, eggs or flour. 

 

Separate: avoid cross-contamination. Use a separate cutting board for raw meat and another for produce. 

 

Cook: food is safely cooked when the internal temperature is high enough to kill germs that can make you sick. Package directions provide the recommended temperature, so use your food thermometer to ensure you're in the safety zone and ensure food is thoroughly cooked.   

 

Chill: refrigerate perishable foods after two hours. If it has been exposed to temperatures of 90°F (like a hot car or summer picnic), then refrigerate it within 1 hour. Refrigerate leftovers promptly to allow for quick cooling.  

 

When to see a doctor for food poisoning 

Food poisoning symptoms can be anywhere from mild to very serious. If you swallow contaminated food or drink, it may take hours or days to develop symptoms. Food poisoning symptoms include diarrhea or vomiting.  

“There are a lot of steps from farm to table,” said Deanna Holdren, D.O., New Concord Family Practice. "Cooking foods thoroughly and storing them appropriately are easy ways to prevent food poisoning."  

See your doctor or healthcare provider if you have symptoms that are severe or persist.  

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Summer picnics, Thanksgiving dinner or weekend dinner parties entail a lot of food preparation amid the excitement of eating an assortment of cuisine.

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10 ways to prep your body for pregnancy

aduranplazola
Submitted by aduranplazola on

Thinking about having a baby or already trying to get pregnant? It’s never too early to start getting ready. Experts agree being well-informed and adopting healthy lifestyle habits prior to pregnancy is one of the smartest things you can do. 

 

Even if you’ve been pregnant before, check out our Top 10 Pregnancy Prep Tips to make sure you’re not missing anything. 

 

1. Talk with your doctor 

Before getting pregnant, talk to your doctor first. Your doctor will ask you about your health history, medications you are taking and previous pregnancy problems you may have experienced. They’ll let you know if you need any vaccines or if you should make some lifestyle changes prior to pregnancy. 

 

2. Stop drinking alcohol, smoking and using certain drugs 

Drinking alcohol, smoking and using certain drugs is not the way to prep your body for pregnancy. Not only are they bad for you, they put your unborn baby at risk for birth defects and premature birth. Need help breaking a habit? Ask your doctor for resources and advice. 

 

3. Take folic acid every day 

Experts recommend you take 400 micrograms of folic acid at least one month before becoming pregnant and at least one month during pregnancy. Doing so greatly reduces the risk your baby will be born with brain or spinal birth defects. 

 

4. Avoid toxic substances  

Before and during pregnancy, avoid toxic substances like fertilizer, synthetic chemicals, bug spray and rodent feces. If you have a cat, don’t clean the litterbox yourself either. Exposure to toxic substances is not only dangerous, it can make it hard to become pregnant.  

 

5. Maintain a healthy weight 

Being either underweight or overweight can cause problems. If you’re obese, it’s harder to great pregnant, plus you’re more likely to miscarry or experience stillbirth. If you’re underweight, there’s a greater chance your baby will be born premature or a low birth weight. 

 

6. Get help if you’re experiencing violence 

Domestic violence not only is wrong and puts you at risk – your unborn baby could be injured, too, or worse. If you need help, talk confidentially to your doctor, or call the National Domestic Violence Hotline at 800.799.SAFE (7233).  

 

7. Address any existing health issues 

Certain health problems can potentially get worse when you are pregnant. If you have any pre-existing health issues, such as asthma or diabetes, you should talk to your doctor before getting pregnant to discuss how these things might affect you or your unborn baby.  

 

8. Get mentally strong 


Stress, sadness and depression take their toll mentally, and they’re also not good for your physical health. So, if you’re planning to become pregnant and these issues are a concern for you, talk to your doctor about care or treatment options that are available to you. 

 

9. Cut out the caffeine 

If you drink more than two cups of coffee or five cans of caffeinated soda a day you could have a harder time getting pregnant – and a have greater chance of miscarriage. The obvious choice is water – not only is it one of the healthiest options, it’s also free. 

 

10. Start – or keep – exercising 

Exercising before pregnancy supports your body and can help it handle the changes that you will go through during pregnancy and birth. If you already exercise moderately, you should be able to continue with strength and aerobic exercise. If you haven’t exercised, you should add exercise into your habits more gradually. 

 

Sources: 

https://www.cdc.gov/pregnancy/ 

https://www.thehotline.org/ 

https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period 

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Thinking about having a baby or already trying to get pregnant? It’s never too early to start getting ready.

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Detect – Protect – Correct: understanding your blood pressure

aduranplazola
Submitted by aduranplazola on

High blood pressure. It’s so common that nearly half of adults in the U.S. live with it. High blood pressure, or hypertension, is the main risk factor for stroke and can contribute to other health problems like chronic kidney disease, heart attack and heart failure.  

 

You usually don’t have symptoms from high blood pressure until it has caused serious health problems. That’s why it’s important to have it checked regularly. Early diagnosis and simple, healthy changes can keep high blood pressure from seriously damaging your health.  

 

Normal blood flow delivers nutrients and oxygen to all parts of your body, including your heart, brain and kidneys.  

High blood pressure develops when blood flows through your arteries at higher-than-normal pressures. If you have consistently high blood pressure readings, your doctor will diagnosis you with high blood pressure.  

 

The top number – systolic pressure – is the pressure in your blood vessels as the heart beats when the ventricles pump blood out of the heart. 

Your beating heart helps to push blood through the massive network of blood vessels, both large and small. Your blood vessels constantly adjust. They become narrower or wider to maintain your blood pressure and keep blood flowing at a healthy rate. 

 

The bottom number – diastolic pressure – is the pressure between heartbeats, when the heart relaxes and is filling with blood. 

 

It’s normal for your blood pressure to go up and down throughout the day. Blood pressure is affected by factors such as time of day, exercise, the foods you eat and stress. For most adults, a healthy blood pressure is 120/80. 

 

High blood pressure can often be prevented or treated with lifestyle changes, medications or a combination of both. It helps to understand your blood pressure reading, so you can understand the importance of keeping those numbers in-check.  

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

High blood pressure. It’s so common that nearly half of adults in the U.S. live with it.

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Yes, you can get a better night’s sleep

aduranplazola
Submitted by aduranplazola on

Did you know one out of three adults in the U.S. doesn’t get enough sleep? When it comes to kids and teens, the problem is even worse: A recent study found that more than 70% of high school students and nearly 58% of middle school students don’t sleep enough on school nights. 

Why does this matter? It’s not just because you’ll feel tired the next day. 

“A lack of sleep is linked with many chronic conditions like heart disease, diabetes, obesity and mental health issues,” explains Thomas E. Rojewski, M.D., a board-certified sleep medicine physician who heads the Genesis Sleep Disorders Center at Genesis HealthCare System. “There are also related problems such as auto accidents caused by a drowsy driver and errors made on the job, which can cause serious injuries, disability or death.” 

How much is enough sleep? Here’s what experts say: 

  • Ages 6-12: Should regularly sleep nine 9 to 12 hours every 24 hours 

  • Ages 13-18: Should sleep eight to 10 hours every 24 hours 

  • Adults: seven or more hours a night 

What’s happening? 

For some, a lack of sleep might be caused by something they can control – such as keeping their smartphone out of the bedroom at night to avoid temptation. 

But for other people, lack of sleep can be caused by a medical issue such as obstructive sleep apnea, a condition that causes the windpipe to collapse or restless legs syndrome, which is an uncontrollable urge to move the legs or limbs. Narcolepsy, a neurological sleep disorder that affects the sleep-wake cycle, is another medical issue and reason people seek help to get a better night’s sleep.  

Diagnosing a sleep disorder  

A patient who has sleep issues or believes he or she may have a sleep disorder like sleep apnea should first consult a sleep expert. During this time, the patient and sleep expert will discuss the patient’s health history and suspected sleep problems.  

“A sleep study is very similar to getting a stress test for chest pain,” explains Dr. Rojewski. “For example, we monitor 19 body functions during a night-time study. This data helps us determine the best treatment for each patient.” 

Treatment solutions range from the latest in continuous positive airway pressure (CPAP) and bilevel positive airway pressure (BiPAP) breathing technology to lifestyle changes, medications and for some, surgery. 

“Many people have heard of CPAP machines for sleep apnea,” explains Dr. Rojewski. “But what they may not know is how they’ve advanced in recent years. They are smaller and quieter than in the past, and now they are Wi-Fi enabled, so sleep centers can receive patient data every day through a secure server. That allows physicians to monitor patients and adjust the CPAP machine if needed to provide a better night’s sleep.” 

Tips for a better night’s sleep 

For people who aren’t suffering from serious sleep issues but would like to get better sleep, here are some suggestions: 

  1. Remove electronic devices from your bedroom so you aren’t tempted to use them when you should be striving for better sleep. 

  2. Keep your bedroom dark and at a comfortable temperature. 

  3. Keep a consistent sleep schedule. 

  4. Only use your bed for sleep. 

  5. Avoid caffeine in the afternoon or evening. 


 

Did you know one out of three adults in the U.S. doesn’t get enough sleep?

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