Heart healthy chocolate pie

Submitted by emily.griffin on

Ingredients: 

  • 13 ounces semisweet chocolate chips 

  • 1/3 cup coffee liqueur 

  • 1 teaspoon vanilla extract 

  • 1 pound silken tofu, drained 

  • 1 tablespoon honey 

  • 1 (9-inch) prepared chocolate wafer crust 

 

Directions: 

Place enough water in the bottom of a 4-quart saucepan to come 1 inch up the sides. Bring to a simmer over medium heat. 

 

Melt the chocolate chips with the liqueur and vanilla in a medium metal bowl set over the simmering water, stirring often with a rubber or silicone spatula. Combine the tofu, chocolate mixture and honey in a blender or food processor and spin until smooth, about 1 minute. 

 

Pour the filling into the crust and refrigerate for 2 hours, or until the filling sets firm. 

 

Chocolate wafer crust 

Ingredients: 

• 6 1/2 ounces chocolate wafer cookies 

• 1 tablespoon sugar 

• 3 ounces unsalted butter, melted and slightly cooled 

 

Nutrition facts: 

• Calories 484 

• Total Fat 24 g 

• Sodium 363 mg 

• Total Carbohydrates 62 g 

• Fiber 1 g 

• Sugar 14 g 

• Protein 5 g 

 

Find more recipes at genesishcs.org/eatwell

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Try this delicious and healthy option for homemade chocolate pie!

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Lower your cholesterol naturally

Submitted by emily.griffin on

Maybe you just came from the doctor’s office and learned your cholesterol is too high. Maybe you want to avoid hearing those words from your doctor. Either way, take our quiz to learn more about cholesterol and tips to lower it naturally. 

 

1. All cholesterol is bad. 

False. Cholesterol is made up of HDL (good) cholesterol and LDL (bad) cholesterol. Good cholesterol helps your body build cells and make vitamins. If you have too much of the bad cholesterol or not enough of the good, it can build up in the arteries leading to a heart attack or stroke. 

 

2. Foods with a lot of fiber and no saturated fats are best for naturally lowering cholesterol. 

True. According to Harvard Health, the best 11 foods to naturally lower your cholesterol are oatmeal (the old-fashioned kind), white (navy) beans, avocado, eggplant, carrots, almonds, kiwi, berries (raspberries and blackberries are the best, but strawberries and blueberries are also good), cauliflower, soy and salmon. 

 

3. Eating colorful fruits and vegetables can lower your cholesterol. 

True. Colorful fruits and vegetables are good sources of fiber and contain sterols and stanols, molecules that block cholesterol. Generally, the richer the color of vegetables and fruits, the more nutrients they have. So, when shopping, look for dark green spinach, vibrant blueberries and so on. 

 

4. Exercise is the most important thing you can do to lower your cholesterol naturally. 

False. For decades, a healthy diet and exercise were recommended to naturally lower cholesterol. However, according to Harvard Health, an analysis found that exercise did not lower cholesterol. However, exercise provides so many other health benefits you should exercise regularly. 

 

Eating healthy is a great way to lower cholesterol naturally. However, sometimes our bodies need a little help, and there are medications to assist you when needed. If you have high cholesterol or want to prevent it, please talk to your family doctor about the best plan of action for you. 

 

To learn more about options for heart health, visit genesishcs.org/heart

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Take our quiz to learn more about cholesterol and tips to lower it naturally. 

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The loneliness epidemic

Submitted by emily.griffin on

‘Tis the winter season, which has a reputation for sadness given the shorter, darker days. It’s also after the holidays when post-holiday funks are legendary. 

 

How do you know if you’re feeling alone or lonely? According to researchers, there’s a big difference. 

 

In 2020, health consulting firm Cigna conducted an online survey of adults in the United States to explore the impact of loneliness. They found that 61% of Americans reported loneliness in 2019, up from 54% in 2018. 

 

What did they want to know? 

The researchers first wanted to determine if people were alone or lonely. They learned that: 

  • Feeling alone occurs after situational variables, such as moving to a new location, losing a family member or friend and divorce. Even civic or religious holidays and events that bring people together, like a concert or the World Series, can cause people to feel disconnected when they are over. 

  • The feelings lasted for a short time. 

  • The feelings lessened as seasons and situations changed. 

 

People who said they were lonely shared the following: 

  • They reported little to no social support and infrequent meaningful social interactions. 

  • They did not feel good about their relationships. 

  • Their physical and mental health tended to be poor. 

  • They lacked balance in their daily activities – doing too much or too little of anything (for example, sleep or work). 

 

Figuring out if you are alone or lonely allows you to seek sources of support or otherwise make changes. Even if it does not feel comfortable, reach out. 

 

The Centers for Disease Control (CDC) lists many health conditions made worse by ongoing loneliness, including heart disease, depression, cognitive decline and weakened immune systems. 

 

Talk to your Primary Care Physician, who may have helpful resources. 

 

You can also: 

  • Find groups that share your interests. 

  • Volunteer. (See the next paragraph for groups in need.) 

  • Contact friends and family members regularly. 

  • Eat a healthy diet and spend time in nature. 

 

Young adults, mothers with young children, members of the LGBTQ+ community, immigrants and older people are all at increased risk for loneliness. The people in these groups need you and would most likely welcome you with open arms. 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

‘Tis the winter season, which has a reputation for sadness given the shorter, darker days. It’s also after the holidays when post-holiday funks are legendary. 

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You could save your life with a colonoscopy

Submitted by Kyle.Norton on

In 2018, the American Cancer Society lowered the recommended age from 50 to 45 for colon cancer
screening. The change was made because more middle-age and young adults are getting colon cancer.
There are multiple colon cancer screening options. However, colonoscopies continue to be the best.

 

 

Colonoscopy facts

 

For more information on colon screenings, visit genesishcs.org/screenings.

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Colonoscopy Screening

The American Cancer Society has lowered the recommended age to 45 for colon cancer screening.

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A second chance

Old books, postcards and torn sheet music. Frayed ribbons, faded fabric, old lace and broken jewelry. What’s trash for many people is treasure to Erika Wickham. These are the tools of her favorite hobby: Junk journaling. “Until proven otherwise, it can be put in a junk journal,” she laughs.

A junk journal’s meaning is determined by its creator and is as varied as the bits and bobs that adorn its pages. It’s building something beautiful with your hands. It’s figuring it out as you go. It’s never giving up.

It’s a lot like what Erika has been doing since March 8, 2022.

In the blink of eye

On March 8, 2022, Erika was diagnosed with HER2 positive breast cancer, an aggressive growing form of cancer that required immediate treatment.

She had just purchased a new home.

She was finally out of the woods with her mother, who had just recovered from a long illness that had her bedbound.

She had two jobs, a handful of hobbies and friends and family that relied on her.

She was only 49 years old.

Finding light in the darkness

In the blink of an eye, Erika went from starting a new chapter in her life to facing a battle with breast cancer.

Her treatment included a total hysterectomy, a lumpectomy, chemotherapy and radiation. She also underwent hydration infusions to combat the side effects of her intense treatment.

Erika works at Genesis so she felt confident that she was in good hands. “Our Cancer Center is a gem of our organization,” she said.

Shyamal Bastola, M.D., a Fellowship-trained and Board-certified Hematologist and Oncologist at the Genesis Cancer Care Center, led her care.

As Erika battled cancer, she also fought to do the things that were important to her. She packed up her laptop and worked during chemotherapy. She mowed her lawn as long as she could. She still visited her mother to check on her.

A friend introduced her to junk journaling and Erika fell in love with the process. The first journal she made was of all the cards she received during treatment. Then she made another. And another.

“It’s repurposing old things and making them into something new and beautiful,” she said. “It’s giving them a second chance at life, which is what I feel that I’ve been given.”

She started creating journals for other cancer patients, so they had something to read and write in while undergoing chemotherapy. She creates them by request and donates them to the Cancer Care Center.

“It’s very healing.”

Navigating the new normal

In May 2023, Erika Wickham was declared cancer-free. She says she has an entirely new perspective and outlook on life. She creates junk journals and crafts with friends every weekend and is starting a support group for cancer survivors. “I live and do more than I ever did before.”

Ericka Wickham was diagnosed with triple positive breast cancer. A new hobby and the Genesis Cancer Care Center helped her find a positive outlook during treatment.

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An accident survivor's advice: trust yourself

Amber Allen was exiting the driver’s side of a side-by-side all-terrain vehicle (ATV) when her foot caught on the edge of the vehicle’s bottom frame. With her right leg stuck in the ATV, Amber fell until her left knee slammed into gravel. She scrambled up, embarrassed, and took three or four steps. Just then, someone stopped and pointed to blood soaking Amber’s pant leg.

 

When she pulled her pant leg up, Amber knew something was wrong. So did her boyfriend, who had first-aid training. “It was gushing blood,” Amber said. “I remember being shocked that slipping was turning into such a big ordeal.”

 

Her boyfriend used his belt as a tourniquet to stop the flow of blood. They called for an ambulance and Amber was quickly taken to a trauma room when she reached Genesis Hospital. A CT scan showed that she’d sliced an artery. The injury required two layers of stitches, one set internally and the other externally.

 

Know when to seek care

A week later, during which she had to keep her splinted leg perfectly straight, Amber was getting ready for a family party when she had trouble catching her breath. Chalking it up to asthma, the change of seasons and fatigue from using crutches, she kept going. She had to tell her sister to slow down as they walked a few doors down to the party. Later in the week, she borrowed a lift chair so she could get up and down without feeling completely exhausted. She said she felt like she was going to die.

 

Unfortunately, the people around her downplayed her complaints, reminding her of her asthma and the physical toll of recovering from an accident.

 

When it got to the point where she couldn’t walk two feet, Amber said, “This isn’t normal,” and demanded that someone drive her to a doctor. Genesis FirstCare in New Lexington immediately rerouted her to the Emergency Department at Genesis Hospital, where a CT scan showed both lungs full of blood clots. In medical terms, these are called pulmonary emboli.

 

The next day, Amber had surgery to remove the clots. “I immediately felt better,” she said. “Once they told me I could get up and move around, I was on the move.”

 

However, she had to stay another night for observation because the right ventricle of her heart was enlarged due to the clots.

 

Amber has had one follow-up appointment with Abdulhay Albirini, M.D., a Fellowship-trained and Board-certified Interventional Cardiologist at the Genesis Heart & Vascular Institute who performed her procedure. She is doing well but will take blood thinners for a while to prevent new blood clots from forming.

 

“Amber did the right thing by insisting to seek medical attention.”

 

Grateful for care

“I’ve heard of people dying from a clot in their lungs the size of a pebble,” Amber said. “I escaped death twice in a few weeks thanks to Genesis.”

 

She’s thankful for the care Dr. Albirini and the team showed her in the hospital. Dr. Albirini let her family look at the clots and explained what they were seeing. “The nurses had such great personalities,” she said. They joked and made her hospital stay much easier.

 

Amber knows she’s lucky that she survived despite the time between her symptoms and her trip to the hospital. “I’m glad that God was patient with me,” she said. If she has any advice, it’s to stand your ground when you feel something is wrong. She is already urging friends and family to ignore anyone who minimizes or dismisses symptoms. “Trust your instincts,” she said. “You live in that body, and you know when something is wrong.”

 

Dr. Albirini said, “Amber did the right thing by insisting to seek medical attention.”


 

After tripping, Amber Allen escaped tragedy twice in a few weeks.

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Three Reasons to stay strong with strength training

Submitted by Kyle.Norton on

What comes to mind when you think of strength training? A huge bodybuilder lifting massive dumbbells while barely breaking a sweat? While that is one example of strength training, you don’t need to run to a fitness convention to reap the benefits of this type of exercise. (Unless that’s your thing.)

 

What is strength training?

Strength training, also known as weight training or resistance training, is a type of training that builds your muscles and bones. Strength training is different than walking or cycling. It typically includes exercises like squats, pushups, glute bridges, planks and lunges.

 

Why should you incorporate strength training into your exercise routine? Here are three good reasons:

 

Reason #1: Increased mobility

A big concern as we age is our mobility. No one wants to struggle to complete their daily activities or do the things they love. According to the National Institute on Aging, a huge cause of reduced mobility is sarcopenia. Sarcopenia is a decline in muscle mass, strength and function. It has been linked to fatigue, low energy and weakness. You may have heard the saying “use it or lose it.” This applies to many things in life, including our muscles. Strength training is a great way to keep your body engaged, build muscle mass and improve mobility.

 

Reason #2: Ease chronic conditions

According to the Centers for Disease Control and Prevention (CDC), strength training reduces the symptoms of common chronic conditions such as arthritis, diabetes, osteoporosis, heart disease and back pain. Strength training improves each condition differently, including building bone density, strengthening muscles and reducing pain and stiffness.

 

Reason #3: Improves mental and emotional health

Combining strength training with aerobic exercise like walking or running can significantly improve mental and emotional health. According to the CDC, studies show that exercise helps people sleep better, lessens the length and severity of depression and improves self-confidence.

 

So, how do you get started?

To begin strength training, figure out your own comfort level. Are you new to strength training or do you have some experience? If you’re worried about your form or how to do a certain movement safely, work with a personal trainer or take a workout class at your local gym. There are free workouts online that can be performed safely at home or at the gym. You should also talk to your Primary Care Physician before starting a new fitness program.

 

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Strength training can improve mobility, lessen the effects of chronic conditions and improve mental and emotional health.

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Spotlight on Paul Rutkowski, M.D.

Submitted by Kyle.Norton on

Recently, Paul Rutkowski, M.D., joined the Genesis Orthopedic Group at the Genesis Orthopedic Center. He specializes in hand and upper extremity orthopedic surgery.

 

“Hand and wrist surgery is one of the broadest and most complex orthopedic surgery subspecialties,” said Dr. Rutkowski. “The challenge of becoming an expert in it is one of the things that initially drew me to it. As I progressed through training, I realized how much we use our hands. Seemingly minor hand and wrist injuries can limit our ability to complete even simple tasks, such as brushing our teeth, shaking hands or driving. Being a hand surgeon enables me to help people regain as much use of their hands and independence as possible.”

 

Dr. Rutkowski completed most of his medical training in Ohio and loved the region. While completing training, his mentors continually stressed patients come before business interests. When he discovered Genesis HealthCare System, he knew this was the place for him as Genesis’ mission aligned with his own. He is excited about working alongside the talented and kind team members he has found at all levels at Genesis. He is also looking forward to the challenges that come with a career as an orthopedic hand and wrist surgeon.

 

“Part of my job is to help patients understand their situation and how I can help,” said Dr. Rutkowski. “I believe in working with patients to develop a treatment plan.”

 

Outside of work, Dr. Rutkowski enjoys spending time with family, golfing, The Ohio State University sports and Columbus Blue Jackets hockey.

 

Dr. Rutkowski’s office is in the Genesis Orthopedic Center at 2904 Bell St, Zanesville. His phone number is 740-586-6828. He is accepting new patients.

 

Doctor of Medicine:
Wright State University Boonshoft School
of Medicine
Dayton, Ohio

 

Orthopedic Residency:
Mount Carmel Health System
Columbus, Ohio

 

Hand & Upper Extremity Fellowship:
Campbell Clinic Orthopedics
Memphis, Tennessee

 

 


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Orthopedic Hand and Wrist Surgeon

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Spotlight on Emily Flagler, M.D.

Submitted by Kyle.Norton on

Emily Flagler, M.D., recently joined the Genesis OB/GYN Group. She specializes in obstetrics and gynecology.

 

“I chose obstetrics and gynecology,” said Dr. Flagler, “because it gives me an opportunity to build long-term relationships with women from when they are young adults through pregnancy and into maturity.” She believes long-term connections will allow her to create treatment plans based on each patient’s goals and values. It also gives her the platform to advocate for women in every stage of their care.

 

Dr. Flagler was raised in a small town, and knew she wanted to return to one to practice medicine. She treasures the small-town atmosphere of Zanesville and the opportunity to connect with the community in and outside of work.

 

Dr. Flagler, her husband and her Labrador mix, Dani, are settling in nicely. They like to hike and spend as much time as they can outside.

 

Dr. Flagler’s office is with the Genesis OB/GYN Group at 945 Bethesda Drive, Suite 330, in Zanesville. Her phone number is 740-454-8800. She is accepting new patients.

 

Doctor of Medicine:
University of Michigan Medical School
Ann Arbor, Michigan

 

Obstetrics and Gynecology Residency:
The Ohio State University
Columbus, Ohio

 

Membership:
American College of Obstetrics & Gynecology

 

 


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Obstetrics & Gynecology

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Spotlight on Eric Antonucci, M.D.

Submitted by Kyle.Norton on

Eric Antonucci, M.D., is the newest surgeon to join the Genesis ENT (Ear, Nose and Throat) Group. He performs medical and surgical treatments for head and neck diseases, ear tube placement (pediatric and adult), adenoidectomies, tonsillectomies and many other ear, nose and throat conditions.

 

“There were multiple reasons I chose to specialize in ENT,” said Dr. Antonucci. “I appreciate the direct and usually immediate cause-and-effect relationship that surgery has for patients. Once we perform a procedure, they feel better. I also enjoy the variety of the ENT field. Some problems can be solved with medicine, while at other times, surgery is the best option.”

 

Dr. Antonucci said he chose to work at Genesis because he can share medical care decisions with patients to decide the best course of care for them. He also appreciates working with a team of experienced doctors who provide consultation on treatment options. In addition, he likes the community feel at Genesis while being close to Central Ohio.

 

“The best thing about what I do,” said Dr. Antonucci, “is having patients come to appointments after treatment and tell me how much better they feel. I am grateful that I can help improve someone’s life.”

 

Dr. Antonucci and his wife prefer outdoor activities, like hiking and camping. This past summer, they hiked rim to rim at the Grand Canyon. They have a dog named Petey and recently acquired a kitten named Spritz.

 

Dr. Antonucci’s office is located with the Genesis ENT Group at 2945 Maple Ave. in Zanesville. He is accepting new patients. His phone number is 740-454-0158.

 

Doctor of Medicine:

University of Cincinnati College of Medicine

Cincinnati, Ohio

 

Residency:

Wayne State University Department of

Otolaryngology

Detroit, Michigan

 

 


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Ear, Nose and Throat Surgeon

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