Mammograms

Submitted by emily.griffin on

According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

 

What is a mammogram? 

A mammogram is an X-ray of the breast. Its primary function is to detect breast cancer or other abnormalities in the breast tissue. 

 

When should women start getting mammograms? 

General recommendations for cancer screenings vary based on age: 

  •  Women older than 30 only need to have a mammogram if they exhibit symptoms, like a lump. 

  •  Women between the ages of 40 and 54 should be screened for breast cancer each year.  

  •  Women over age 55 should be screened for breast cancer every other year. 

 

If you have a family history of breast cancer, your Primary Care Physician (PCP) may recommend beginning screenings sooner or more frequently.  

 

Why are mammograms so important? 

Mammograms can detect abnormalities sooner than a manual breast exam, making them a great first line of defense. According to the American College of Radiology, mammography has helped reduce breast cancer mortality in the U.S. by nearly 40% since 1990. 

 

Although mammograms are a key part of breast cancer prevention, many women put off their mammograms or avoid them entirely. Sound familiar? You’re not alone. 

 

According to a new study from MedStar Health, here are the most common reasons women don’t get mammograms (and why you should rethink getting that appointment on your calendar): 

 

“I haven’t gotten around to it.” 

Life is busy, and it’s easy to let preventive care fall by the wayside, especially when taking care of family. However, your health is important, too. Next time you make an appointment with your PCP, mention that you’re due for a mammogram and schedule it.  

 

“I’ve had normal mammograms in the past,” or “Breast cancer doesn’t run in my family.” 

If breast cancer isn’t a concern for you, missing a mammogram or two doesn’t seem like a big deal. However, the risk of developing cancer increases with age, regardless of family history. It’s critical to continue getting tested to ensure you are healthy. 

 

“Mammograms are painful.” 

Many women complain that mammograms are uncomfortable or painful, but they don’t have to be. If you’re avoiding your mammogram due to pain, talk to your PCP about your options. 

 

Avoid scheduling your mammogram the week before your period to avoid sensitivities from hormonal changes. Take acetaminophen before the appointment. If the position of the imaging plates is uncomfortable,  

ask the technician to adjust them. 

 

"I’m afraid. What if they find something?” 

Anxiety around medical testing is common, and understandable, particularly when it comes to tests that can reveal something like cancer.  

 

Talk to your PCP about your concerns. Bring a loved one with you for moral support before and after the test. 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

 


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According to the American Cancer Society, breast cancer is the most common cancer among women. Thankfully, it is treatable, especially with early detection. Even so, many women avoid scheduling or keeping an appointment for a mammogram. 

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Air fryer BBQ cauliflower wings

Submitted by emily.griffin on

These air-fryer “honey” BBQ cauliflower wings will be a hit at your next tailgate party. The wings have the flavor and crunch of traditional BBQ wings but contain fewer grams of fat and calories. While these cauliflower wings have the taste of honey, they have no added sugar since they’re sweetened with an artificial sweetener. 

Ingredients:

  • 1/2 cup unsweetened soy or almond milk
  • 1/8 tsp kosher salt
  • 10-ounce package of cauliflower florets
  • 1/3 cup whole wheat flour
  • 1/2 tsp onion powder
  • 1/8 tsp black pepper
  • 1/2 tsp garlic powder

 

Nutritional information:

  • Servings: 4 
  • Serving Size: 4 ounces cauliflower wings
  • Calories per serving: 80
  • Total Fat: 1.5 g
  • Saturated Fat: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 230 mg
  • Total Carbohydrate: 16 g 
  • Dietary Fiber: 3 g
  • Total Sugars: 4 g
  • Added Sugars: 0 g
  • Protein: 4 g
  • Potassium: 450 mg
  • Phosphorus: 90 mg

 

Instructions:

To make the wings: Preheat air fryer to 375 degrees F. In a medium bowl, whisk together batter ingredients. (If batter is too thin, add a little more flour and stir.) Add in cauliflower florets and toss to coat each piece evenly. 

Spray basket of air fryer with nonstick cooking spray. Using tongs, place each batter-covered floret into the basket. It’s best to work in two batches so you don’t overcrowd the air fryer. Air-fry each batch for 7 minutes, then remove and brush cauliflower wings with your preferred sauce. Return to air fryer another 1–2 minutes until crispy.

Remove and repeat for the next batch. 

Approved by:
Sarah Brauning, MS, RD, LD, CDE
Genesis Registered Dietitian
Diabetes & Nutrition Education


Find more recipes at genesishcs.org/eatwell.

 


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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

These air-fryer “honey” BBQ cauliflower wings will be a hit at your next tailgate party.

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What’s in Season

Submitted by emily.griffin on

Farmers’ markets, produce stands and backyard gardens are some of the best places to get seasonal fruits and vegetables. In fall, we eagerly visit apple orchards to pick, or pick up, a bushel or a peck (we love both). With our freshly picked fruits, pumpkins, squash and other fresh root vegetables, we make seasonal salads, pies and other delicious dishes from recipes passed down through generations. Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

 

Health benefits of eating what’s in season  

Seasonal food is typically fresher, tastier and more nutritious than eating it when it’s out of season. Vegetables and fruits out of season in our area are typically picked early to ripen on the long journey to our grocery stores. Researchers at Montclair State University found that the vitamin C content of broccoli is cut in half when it’s shipped out of the country compared to when it’s sourced locally.   

 

Locally grown fruits and vegetables last longer in the fridge and on countertops. That’s because they’re harvested and in your hands well before produce from a different state or country. Produce that can fully ripen on the vine has more nutrients, making it healthier for us to eat. Buying local produce tastes better, lasts longer and has a higher nutritional value. That sounds like a win-win-win.  

 

What’s in season in the fall? 

There are plenty of delicious, nutritious foods harvested this time of year. Here’s a list that includes the vitamins and minerals in many fall favorites, courtesy of the United States Department of Agriculture:  

 

  • Apples – a great source of vitamin C, fiber and antioxidants.   

  • Cabbage – contains antioxidants, calcium and vitamin B.   

  • Cauliflower – a good source of folate, vitamins B, C and potassium.  

  • Potatoes – a good source of potassium and vitamin C.

  • Pumpkins – rich in vitamins A, B1, B6, C and E, potassium and the antioxidant beta carotene.  

  • Winter Squash– rich in vitamins A and C.  

 

Supporting local farmers is good for the economy and our health. It’s also reassuring to know where our food comes from by buying locally. 

 


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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Aside from pleasing your tastebuds, there are benefits to eating what’s in season.   

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Spotlight on Steven C. Fulop, M.D.

Submitted by Kyle.Norton on

Steven C. Fulop, M.D., MBA, FAANS, recently joined the Genesis Neurosurgery Group, specializing in neurosurgery.

 

Dr. Fulop’s interest in science and its applications prompted him to consider medicine as a career. During medical school he took an interest in neuroscience. He said he favored surgery because he was a college athlete and enjoyed the performance and pressure.

 

He performs spinal procedures including arthroplasty, thoracic and lumbar decompression and minimally invasive (MIS) procedures.

 

Dr. Fulop is a native of Cleveland, Ohio, and attended college at Ohio Wesleyan in Delaware, Ohio. His family lives in Cleveland and Columbus. Currently a Lt. Col. in the U.S. Army Reserves, when he was on active duty in Iraq he met a Genesis physician who encouraged him to consider a career at Genesis. Dr. Fulop says he is looking forward to “providing excellent care to patients with neurosurgical issues.”  

 

Dr. Fulop said that because he has to stay in shape for the Reserves, he spends a lot of time exercising, which he enjoys. A Cleveland Browns and Ohio State Buckeyes fan, he also likes to fish, watch movies and play video games that improve coordination and problem-solving skills.  

 

Dr. Fulop’s office is located at the Genesis Neuroscience Center at 955 Bethesda Drive, Garden Level, in Zanesville. His phone number is 740-586-6828. He is accepting new patients by physician referral.

 

 

Doctor of Medicine:  

Case Western Reserve University School of Medicine

Cleveland, Ohio

 

Neurosurgery Residency:  

University Hospitals/MetroHealth Medical Center

Cleveland, Ohio

 

Board-certified:  

American Board of Neurological Surgery

American Association of Neurological Surgeons

 

 

 


Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Steven C. Fulop, M.D., MBA, FAANS, recently joined the Genesis Neurosurgery Group, specializing in neurosurgery.

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Spotlight on Walter Randolph, M.D., MS

Submitted by Kyle.Norton on

After more than 24 years of a successful private practice, Walter Randolph, M.D., MS, joined Genesis Women’s Health Specialists, serving the Coshocton area. When he was considering a change, Dr. Randolph said he wanted to join a system with a strong focus on patients and communities. “As soon as I started talking with the people here, I knew I was making the right choice,” he said. “I have always worked to educate patients about their conditions, so they understand what is happening and why I do certain things to help. That happens best in this type of practice.”  

 

A fourth-generation physician, Dr. Randolph said he initially pursued a career in the sciences, but “God always led me back to medicine.” He considered other specialties but chose obstetrics and gynecology because it is a combination of clinical and surgical medicine. It also allowed him to see a variety of patients for a long period of their lives.

 

Dr. Randolph is also looking forward to the use of the new surgical suites in Coshocton. “The facility has all the technology to best serve our patients,” he said.

 

Dr. Randolph, his wife and family like hiking, boating, birdwatching and spending time outdoors. “I enjoy fresh air and open spaces.”  

 

Dr. Randolph’s office is at 1417 Kaderly St. NW in New Philadelphia. His phone number is 330-602-5678. He is accepting new patients.

 

Doctor of Medicine:  
University of Toledo Medical Center

Toledo, Ohio

 

Obstetrics and Gynecology Residency:  

Aultman Hospital

Canton, Ohio

 

Board-certified:

The American College of Obstetrics & Gynecology 

 

 

 


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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

Dr Randolph Spotlight

After more than 24 years of a successful private practice, Walter Randolph, M.D., MS, joined  
Genesis Women’s Health Specialists, serving the Coshocton area.

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A letter from our President and CEO | LiveWell Autumn 2023

Submitted by Kyle.Norton on

What matters most

In the last 18 months, Genesis has continued to invest in the latest technology, equipment and facilities. We have updated and doubled our robotic-assisted surgery equipment, implemented additional best-of-class software, opened the Genesis Coshocton Medical Center and expanded our primary care and specialty physician offices.  

All amazing accomplishments.

 

If asked to pick our most significant achievement, my answer will always be the same. Building and supporting an outstanding team of caregivers. Your neighbors, friends and family members make Genesis what we are, a top 50 heart hospital in the nation and a healthcare system nationally recognized for our high quality, compassionate care.

 

We are grateful that we can provide our team with innovative technology and modern facilities to perform at their highest levels. However, the skill of our dedicated team members is and always will be the most valuable part of Genesis.

 

Building the team

While we have been busy building over the last year and a half, we have also added many new physicians. Join us in welcoming five more physicians who are highlighted on the following pages.

 

Our patients

As always, we highlight some of our recent patients within LiveWell. For the first time in this publication, we also provide a check-up on previous patients to learn how they are doing years after their life-threatening health scares.

 

Thank you for supporting Genesis and our team.

 

Matt Perry  

President and CEO 

 

 

What matters most.

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Snow Angels to benefit Genesis Hospice Care

Submitted by emily.griffin on

Creating lasting tributes to loved ones

Genesis HealthCare System is providing an opportunity for community members to purchase a Snow Angel memorial to honor or remember a loved one while giving to a worthy cause. For $25, a 3.75 in. by 4.25 in. ceramic angel can be purchased, and the loved one’s name and dates can be added to create a lasting tribute. Proceeds benefit Genesis Hospice Care patients and families.

“We are a charitable hospice that has been providing compassionate, end-of-life care for more than 35 years,” said Pebbles Thornton, Director, Genesis Cancer, Palliative Medicine and Hospice Services. “Our mission is to ensure everyone who needs hospice care receives it, regardless of insurance or ability to pay. The Snow Angel program is a wonderful way to honor a loved one while helping us provide that care. We are grateful for the community’s support.”

Orders for Snow Angels can be placed through Nov. 17 by visiting genesishcs.org/angel. Completed orders will be available for pickup at the Genesis HealthCare Foundation,1135 Maple Ave., Zanesville.

Genesis Hospice Care is the only nonprofit hospice in the area offering comprehensive care including in-home, Morrison House, nursing homes and assisted living facilities. For more information on Genesis Hospice Care, visit genesishcs.org/hospice.

Snow Angel

Genesis HealthCare System is providing an opportunity for community members to purchase a Snow Angel memorial to honor or remember a loved one while giving to a worthy cause.

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Genesis HealthCare System will be out of network for Anthem Medicare Advantage and Humana Medicare Advantage Plans in 2024

Submitted by Kyle.Norton on

Sessions are being held to assist patients in choosing alternative plans.

 

Genesis HealthCare System announced today that it will not accept Anthem Medicare Advantage or Humana Medicare Advantage plans in 2024. This means the entire Genesis HealthCare System, including Genesis Hospital, Genesis Coshocton Medical Center, Genesis Perry County and Genesis Medical Group Physicians will not be in-network with the Anthem or Humana Medicare Advantage plans.

 

“We simply cannot accept the Anthem Medicare Advantage or Humana Medicare Advantage Plans for 2024,” said Mathew Perry, President and CEO of Genesis HealthCare System. “If you are a current participant in Anthem or Humana Medicare, it is important to consider other choices during open enrollment, which is taking place now. As you review your options, we invite you to consider other health plans that Genesis HealthCare System accepts.” 

 

Once a year, all Medicare Advantage (MA) Plan members have the opportunity to choose coverage and make sure their doctors and hospital are in-network providers for the upcoming year. It’s called the Medicare Annual Election Period (AEP) – and it’s Oct. 15-Dec. 7, 2023.  

 

There are two ways for patients to seek assistance in evaluating which MA plan is right for them.  

 

1. Working with an insurance broker to select a plan is one of the best ways. They can help evaluate the patient’s choice to find a plan that meets their unique needs. There is no cost for this service.   

 

2. Genesis will hold sessions that include an Ohio Senior Health Insurance Information Program (OSHIIP) representative to provide information and help you make a choice:

  • In Zanesville, join us at North Terrace Church, 1420 Brandywine Blvd., on Wednesday, Oct. 25. 

  • In Cambridge, join us at Pritchard Laughlin Civic Center, 7033 Glenn Highway, on Tuesday, Oct. 31.  

  • In New Lexington, join us at St. Rose of Lima Parish, 3309 North Main Street, on Thursday, Nov. 2.  

  • In Coshocton, join us at Coshocton Village Inn & Suites, 115 N. Water Street, on Monday, Nov. 6.

All sessions start at 9 a.m. and noon each day. Registration is required by going to genesishcs.org/medicare

 

Genesis will accept the following Medicare Advantage Health Plans in 2024: 

  • Aetna Medicare 
  • Medical Mutual of Ohio 
  • Medigold 
  • United Healthcare 
  • CareSource Medicare Advantage
  • The Health Plan Medicare Advantage
  • AllWell Buckeye Medicare Advantage
  • Valor Health Plan Medicare Advantage

 

For additional information, call the Genesis Patient Resource Center at 740-454-4335 or 866-270-1944, ext. 4335, between 8 a.m. and 6 p.m.  

Medicare open enrollment

Sessions are being held to assist patients in choosing alternative plans 

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