Carrot ginger soup

emily.griffin
Submitted by emily.griffin on

This healthy carrot ginger soup is made with fresh carrots, a hint of fresh ginger and a touch of white wine blended until creamy, perfect for lunch or dinner.

Ingredients

Makes 48 ounces

13 carrots peeled
1 large white onion
1½ oz. fresh ginger
6 cloves garlic
4 cups vegetable stock
½ cup white wine

Directions

Chop carrots and Onions in large dice and place in large pot. Peel and rough chop ginger and place in pot. Add cold wine and vegetable stock and bring all ingredients to a simmer. Simmer for 20 minutes and allow to cool for 10 min.

Place all ingredients in blender and blend smooth. Place in refrigerator and allow to cool overnight to allow flavors to fully develop. Season with kosher salt to taste.

Love the recipe? Download the Carrot Ginger Soup Recipe (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Carrot Ginger Soup Recipe

This healthy carrot ginger soup is made with fresh carrots, a hint of fresh ginger, perfect for lunch or dinner.

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Grilled ratatouille salad

emily.griffin
Submitted by emily.griffin on

Eggplants are the main attraction in this healthy, easy to make Grilled Ratatouille Salad recipe. Eggplants are high in antioxidants, may lower overall cholesterol and help improve blood flow. Add colorful red bell pepper, yellow summer squash and ripe tomatoes to this version of ratatouille for the perfect “flavor of summer” any time of year.

Ingredients

Makes 4 servings

2 Japanese eggplants
1 medium sweet onion, such as Vidalia
1 medium summer squash
1 medium red bell pepper
Olive oil
2 medium ripe tomatoes, chopped
2 tablespoons chopped, pitted black olives
1 tablespoon chopped fresh basil
1 tablespoon chopped Italian parsley
½ teaspoon crushed dried oregano
¼ teaspoon crushed dried thyme
1 tablespoon red wine vinegar
Salt and pepper to taste
¼ cup grated Parmesan cheese
2 cups cooked brown rice, optional

Directions

Slice the eggplants ½ inch thick. Slice the onion ½ inch thick. Quarter the squash lengthwise. Cut the bell pepper into ½ inch pieces lengthwise. Brush the eggplant, onion, bell pepper and squash lightly with oil.

Place in a vegetable basket and grill on a hot grill. Remove the onion, bell pepper and squash after 10 minutes or when browned and tender; remove the eggplant after 12 minutes or when browned and tender.

Coarsely chop the grilled vegetables. Place in a bowl. Add the tomatoes, olives, basil, Italian parsley, oregano, thyme, 1 tablespoon olive oil, vinegar, salt and pepper to taste. Toss with cheese. Spoon rice onto 4 plates, if desired. Top with ratatouille.

Nutritional information

Per serving*

Calories 260
Fat 10 g
Cholesterol 4 mg
Sodium 450 mg
Carbohydrates 33 g
Fiber 4.5 g
Protein 6.7 g
*Per serving information includes rice seasoned with ¼ tsp salt.

Love the recipe? Download the recipe: Grilled Ratatouille Salad (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Grilled Ratatouille Salad Recipe

Eggplants are the main attraction in this healthy, easy to make Grilled Ratatouille Salad recipe. 

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Kale salad with lemon vinaigrette

emily.griffin
Submitted by emily.griffin on

If you have never prepared kale, you will see the direction say to massage the dressing into the kale. Sounds strange right? But do it anyway, it will make a huge difference. The leaves transform from tough to tender as the cellulose structure breaks down, it will even change to a deeper, darker green.

Ingredients

Makes 10 servings

5 bunches black Tuscan kale
1 tablespoon red pepper flakes
¾ cup dried blueberries
½ cup fresh lemon juice
¼ cup honey
1½ cup olive oil
1 teaspoon salt

Directions

Lemon Vinaigrette recipe (yields 2 cups)

½ cup fresh lemon juice
¼ cup honey
1½ cup olive oil
1 teaspoon salt

Place all ingredients in blender and blend for 1 minute.

Kale Salad recipe

Clean stem off kale and chop in to ½ in strips.

Toss cleaned and chopped kale with ½ cup of lemon vinaigrette. Lightly massage the dressing into the kale. This should be done at least 8 hours before you serve kale; overnight is preferred.

Right before serving, place kale, red pepper flakes, dried blueberries and ½ cup of the lemon vinaigrette into a mixing bowl. Toss all together; add more vinaigrette if desired. Season with salt and pepper to taste.

Download the recipe

Love the recipe? Download the Kale Salad with Lemon Vinaigrette Recipe (PDF).

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Kale salad with lemon vinaigrette

If you have never prepared kale, you will see the direction say to massage the dressing into the kale.

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Blueberry and ricotta cheese pancakes

emily.griffin
Submitted by emily.griffin on

Fresh ricotta makes these pancakes incredible

These pancakes are really easy to mix together and are so much better than any box mix. You can replace the blueberries with other fruit, but there's something so amazing about ricotta cheese together with blueberries.

Ingredients

Makes 4 servings

1 cup flour
2 teaspoons baking powder
¼ cup sugar
¼ teaspoon salt
1 cup reduced-fat milk
2 eggs, beaten
½ cup ricotta cheese*
2 cups blueberries, divided (may substitute raspberries or sliced strawberries)
Vegetable oil
Maple syrup (optional)

*Use either reduced-fat or regular ricotta cheese, which will result in richer-tasting pancakes.

Directions

Combine flour, baking powder, sugar and salt in a large bowl. Stir well. In a small bowl, whisk together milk, eggs and ricotta cheese. Pour over flour mixture and stir briefly to mix. Do not beat. Stir in 1 cup blueberries.

Lightly grease a griddle (or very large skillet) with oil and heat over medium heat. Drop in pancake batter to form 6 pancakes. Cook pancakes until bubbles form on top and edges turn golden, about 2 minutes. Flip over and cook second sides about 2 minutes or until golden. Remove pancakes and keep warm. Repeat with remaining batter to form 6 more pancakes.

Arrange on 4 serving plates. Top each stack with ¼ cup blueberries. Serve with maple syrup if desired.

Nutritional information

Per serving

Calories 325 (with whole-milk ricotta cheese)
Fat 7 g
Cholesterol 230 mg
Sodium 85 mg
Carbohydrates 48 g
Fiber 2.5 g
Protein 11.5 g

Download the recipe

Love the recipe? Download the Blueberry and Ricotta Cheese Pancakes Recipe (PDF).

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Blueberry and Ricotta Cheese Pancakes

These pancakes are really easy to mix together and are so much better than any box mix.

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Feeling tired? 8 tips for better sleep

emily.griffin
Submitted by emily.griffin on

Sleep isn’t a luxury, it’s a necessity

Sleep. We all need it. But few of us consistently sleep as long — or as restfully — as we should for optimum health.

In this infographic, learn eight tips to get your eight hours of sleep each night and six bedtime snacks that contain the right combination of proteins and carbohydrates to get you ready for bed tonight.

Download the 8 Tips for Better Sleep Infographic (PDF)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Feeling Tired? 8 Tips For Better Sleep

In this infographic, learn eight tips to sleep better.

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Skin smarts: how to take care of your skin as you age

emily.griffin
Submitted by emily.griffin on

No sunscreen protects you completely

Your skin. We often call it (affectionately, of course) your birthday suit. It’s your body’s largest organ, weighing in at roughly eight pounds and covering about 22 square feet. 

Many skin changes are just a normal part of the aging process. However, others can signal health problems. It pays to know what is normal and what is not.

Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Skin Smarts: How to Take Care of Your Skin as You Age

Learn what you can do to protect your skin as you age--be kind, be gentle and be aware.

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Generation X: 5 health risks you need to know about

emily.griffin
Submitted by emily.griffin on

Health risks for America's "sandwich generation" of 1965-1980

If this description resonates with you, you may be a member of Generation X, also known as “America’s neglected middle child,” the boomerang generation and the sandwich genera­tion. Generation X adults were born between 1965 and 1980, after the infamous Baby Boomers and before Millennials, the largest generation in history.

Your late 30s and 40s are a time of transition. Some of the indicators of heart health — such as blood pressure, waist­line and cholesterol — may begin to creep upward, putting you on notice that you cannot take your heart health for grant­ed. You’ll also start noticing normal signs of aging, including graying hair, thinning skin and even your first few wrinkles.

Generation X: 5 Health Risks You Need to Know About (Infographic)

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

health risks for generation x

Health risks for America's "sandwich generation" of 1965-1980.

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Found a lump? When you should worry about breast cancer

emily.griffin
Submitted by emily.griffin on

Understanding cysts, lumps, and growths

If you have found a lump in one of your breasts, most women begin to worry about breast cancer. After all, a lump can, in rare cases, mean cancer. 

Since it can be difficult to tell what is causing a lump in your breast, you should call your doctor if you feel a new lump, or if you notice a distinct lump that is not like the rest of your breast.

The following are types of breast lumps and their symptoms.

Cysts and abscess lumps in either breast

Cysts are fluid-filled sacs in the breast. They feel smooth or rubbery and move about under the fingers. They can be quite painful or tender, or they may be painless. Cysts are caused by the hormones that control the menstrual cycle. Cysts are rare in women older than 50 and are not related to breast cancer. If you have a cyst, your doctor may drain (aspirate) it to help relieve the pain and confirm the diagnosis.

Sebaceous cysts are caused by plugged ducts at the site of a hair follicle. Like a cyst, they move freely under the fingers. Hormone stimulation or injury may cause them to enlarge. A sebaceous cyst that does not cause symptoms does not require medical treatment. Removal usually involves making a small incision in the skin and removing the entire sac so that it does not return.

Abscesses are pockets of infection within the breast. They may be quite painful, and the skin over the breast may be red or feel hot or solid. You may feel feverish or ill. Abscesses are treated with antibiotics and surgery to drain the abscess. They are most common in women who are breastfeeding.

Fatty lumps may or may not be painful

Fat necrosis is a condition in which the normal fat cells of the breast go through a change and become round lumps. The lumps may or may not be painful and may be firm. The skin over the lump may be red or look bruised. Fat necrosis may occur after a bruise or other injury to the chest or breast and can occur from weeks to years after an injury. Fat necrosis usually goes away without treatment but can form permanent scar tissue that may show up as an abnormality on a mammogram.

Lipomas are noncancerous lumps of fatty tissue. They can be small or large. A woman may have just one or several lipomas at once.

Smooth, round growths in your breast and nipple discharge

Adenomas are noncancerous abnormal growths of the glandular tissue in the breast. The most common growths, fibroadenomas, are somewhat more common in women in their 20s and in women of African descent. They usually feel round and firm and have smooth borders. They may move a little under the fingers, be tender, and change with the menstrual cycle. Adenomas are not related to breast cancer.

Intraductal papillomas are growths in the ducts of the breast. They usually feel like lumps just under the nipple and can cause a bloody discharge from the nipple. Women close to menopause may have only one growth. Several growths in both breasts are more common in younger women.

Breast cancer usually feels like a hard or firm lump (nodule). It usually is irregular in shape (it does not have smooth edges) and may feel like it is attached (fixed) to skin or tissue deep inside the breast so that it cannot be moved without moving breast tissue. Breast cancer is rarely painful and can occur anywhere in the breast or nipple.

Blood clots can feel like a breast lump

Blood clots in a vein (thrombophlebitis) can feel like a lump. The phlebitis affects the large vein that normally crosses the chest to the underarm area (axilla). Symptoms include pain, redness, warmth, and lumpiness along the course of the vein. Blood clots in the breast or on the chest wall are rare.

Supporting Health Care in Our Communities

The Genesis HealthCare Foundation is here to promote charitable support for Genesis HealthCare System.

 

General breast lumpiness

Generalized breast lumpiness usually feels like lots of little bumps (nodularity) or as though some areas of the breast are thicker or denser than other areas. Your breasts also may feel tender. The lumps may occur in both breasts around the nipple and in the upper, outer part of the breasts, especially before your menstrual period. The lumps may come and go and change size in just a few days.

Generalized lumpiness was once thought to be abnormal and was even called fibrocystic breast disease, but it is so common that it is now considered normal. Breast lumpiness usually goes away after menopause but may be found in women who are taking hormone therapy after menopause.

Do monthly breast exams and talk to your doctor

Even though breast lumps are common, especially in women ages 30 to 50, become familiar with your own body, and watch for changes. And when you find changes, talk to your doctor.

Many women might be willing to accept the benefit of finding cancer early at the risk of the anxiety of a false positive. And sometimes it helps just to find out that a lump you discovered is not cancerous. So talk to your doctor about new lumps or other symptoms that cannot be explained or that don’t go away in a few weeks. 

Make an appointment today

Call Genesis Central Scheduling at (740) 454-4242 to schedule a mammogram. To make an appointment with a provider at the Genesis Breast Care Center, call (740) 454-5221.

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The following are types of breast lumps and their symptoms.

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Corey Jackson, D.O., first to use new technology in joint replacement surgery

emily.griffin
Submitted by emily.griffin on

GPS aids joint alignment for improved surgical outcomes

Corey Jackson, D.O., Board-certified Orthopedic Surgeon at the Genesis Orthopedic Center, recently became the first surgeon to use the newest generation of ExactechGPS® hardware and technology. Jackson performed a total knee replacement using the new technology with enhanced responsiveness and connectivity.

“Exactech GPS provides real-time data for optimal patient outcomes,” said Jackson. “The compact screen used during surgery and active trackers enhance efficiency and performance. Our patients undergoing knee replacement procedures will benefit from this new technology.”

Similar to drivers using GPS technology to navigate, using Exactech GPS enables Jackson to align the implant precisely. Patients benefit from an improved overall function of the joint. Other benefits may include longer life of the joint due to wearing down unevenly if not aligned precisely.

Jackson specializes in diagnosing and treating knee and hip arthritis, fractures, post traumatic arthritis, avascular necrosis of knees and hips, painful or failed total or partial knee and hip replacements, dislocations and shoulder arthritis among other conditions. He performs procedures such as total knee replacement, revisions of total knee replacement, total hip replacement, knee arthroscopy, conversion hemiarthroplasty to full arthroplasty and meniscectomy, loose body removal, injections, total shoulder arthroplasty, hip resurfacing and shoulder arthroscopy.

Visit genesishcs.org/orthopedic to learn more about the Genesis Orthopedic Center.

Corey Jackson, D.O., first to use new technology in joint replacement surgery

Corey Jackson, D.O., Board-certified Orthopedic Surgeon at the Genesis Orthopedic Center, recently became the first surgeon to use the newest generation of ExactechGPS® hardware and technology.

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