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Lend a hand, boost your health

emily.griffin
Submitted by emily.griffin on

Let’s explore a way to boost your well-being without kale smoothies or running a marathon. Yes, you read that correctly. The secret? Helping those around you.

Helping others benefits the community and also brings joy to those who give. Mayo Clinic highlights three health benefits from volunteering:

  • Supports physical and mental well-being

  • Builds purpose and new skills

  • Strengthens connections with others

University of Maryland Medical System notes that helping others may reduce blood pressure through increased physical activity and lower stress levels.

Volunteering is also a good mood booster. Lending a hand can lower the risk of anxiety and depression since acts of service trigger the release of feel-good hormones that naturally lift your mood.

Many volunteers often feel a sense of purpose when they give their time to meaningful activities. According to Mayo Clinic, this can help improve self-esteem, particularly in older adults.

Service is an easy way to make new friends or deepen friendships you already have by spending time together. And here’s another bonus. Laughter. When you spend time with others, humor often sneaks in. Whether it’s a shared smile or a fun joke, Mayo Clinic shares that laughter can reduce stress, relax your muscles and support immune function.

Leafy greens and exercise will always remain healthy choices, but so are packaging meals at the soup kitchen, helping your local animal shelter, volunteering at the senior center or mowing your neighbor’s yard. Helping others is a simple way to support your well-being while making a difference in the lives of those around you.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman smiling with people behind her, all wearing "volunteer" blue t-shirts

Let’s explore a way to boost your well-being without kale smoothies or running a marathon. 

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Healthy snacking tips for everyday life

emily.griffin
Submitted by emily.griffin on

Let’s be honest. There’s an art to snacking. It’s poetry in motion that sometimes includes a midnight dash to the fridge, or a trip to the office breakroom, in search of something healthy and yummy enough to make you want to high-five your taste buds. Fear not, you can do better than that bag of potato chips. In fact, there’s a world of healthy snacks out there waiting to be discovered, and some of them actually taste good.

First up is air-popped popcorn. In addition to the magical ability to triple in volume and make you feel like you’re in a movie theater (without the sticky floors), popcorn is low in calories and high in fiber. The folks at The Nutrition Source say it’s a whole grain and good for your heart, possibly because your heart is happy you didn’t eat cheese puffs again.

Are you more of a mad scientist? Try a DIY trail mix. It’s the snack that lets you feel crafty without needing a glue gun. Grab some unsalted nuts (Almonds, anyone?), dried fruit and maybe a few dark chocolate chips if you’re feeling wild. According to an article on the University of Texas MD Anderson Cancer Center website, nuts are little nutrient powerhouses, packed with good fats, antioxidants, fiber, vitamins and minerals, so your brain will thank you.

How about a veggie? Wait, come back. Try hummus and veggie dippers. There are so many varieties, you are bound to find one you like. To learn more about the benefits, visit the National Library of Medicine website for this article.

So, next time your stomach growls louder than your neighbor’s desk fan, don’t settle for another mystery snack from the vending machine. Whether you choose popcorn, trail mix or veggies dipped in delicious hummus, your body will thank you for making snack time a whole lot healthier.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

trail mix spilled over on counter with mason jar and spoon

In fact, there’s a world of healthy snacks out there waiting to be discovered, and some of them actually taste good.

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Learn the signs of stroke. Know when to act.

emily.griffin
Submitted by emily.griffin on

A stroke can happen to anyone, anywhere. In fact, every 40 seconds, someone in the United States has a stroke, according to the American Heart Association.

The good news is that knowing the signs and taking fast action can save lives and reduce long-term damage.

A stroke happens when blood flow to the brain is blocked or when a blood vessel bleeds. Without quick treatment, brain cells can be damaged within minutes. That’s why recognizing the signs right away is so important.

Learn to BE FAST

The American Heart Association uses the acronym BE FAST to help people remember the warning signs of stroke.

If you notice any of these signs, call 911 immediately:

Balance – Sudden loss of balance or trouble walking

Eyes – Sudden trouble seeing in one or both eyes

Face – One side of the face droops or feels numb

Arm – One arm is weak or numb

Speech – Slurred speech or difficulty speaking or understanding what the person says

Time – It's time to call 911 right away

Confusion or a sudden, severe headache with no known cause can also be symptoms of a stroke and should never be ignored.

Every minute counts during a stroke. Faster care gives patients a better chance to recover with little or no lasting effects. First responders can begin treatment right away and alert the hospital before arrival.

Learn to recognize symptoms, make time to talk with your doctor about any concerns and help loved ones stay informed. Stroke is serious, and acting quickly can make all the difference.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

The American Heart Association uses the acronym BE FAST to help people remember the warning signs of stroke.

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Improving long-term health in our community

emily.griffin
Submitted by emily.griffin on

Chronic disease remains a major health challenge in Southeastern Ohio. In our recent community health survey, 55% of people said that chronic disease is a top concern.

Genesis supports prevention, early detection, education and ongoing local care for chronic health conditions, including heart disease, Chronic Obstructive Pulmonary Disease (COPD) and cancer.

2025 community impact

$92,454

Invested in chronic disease programs

5,191

People served

Providing cancer care close to home

In 2025, the Genesis Cancer Care Center celebrated 10 years of high-quality cancer care close to home, providing nationally accredited services and a WrapAround Care model that supports patients throughout their treatment journey.

Stroke care for fast, high-quality treatment

Genesis earned many American Heart Association stroke awards in 2025, including Target: Stroke Honor Roll Elite, Target: BP Gold+, Target: Type 2 Diabetes Honor Roll and the Rural Stroke Gold Award.

Preparing communities for heart emergencies

From lifesaving moments to ongoing care, these programs provide training and support:

AED loaner program

Automated External Defibrillators (AEDs) can be borrowed by community groups hosting events. Training is available. Call 740-455-7571.

Heart Alliance

Provides AEDs and training to schools, libraries, police departments and other community locations across six counties.

New Hopeful Hearts Support Group

Support is available for people living with heart disease or recovering from a heart event. For details, call 740-455-7571.

Emily J. Brawner, D.O. 
Pulmonary/Critical Care Physician, Genesis Lung Center 

Expanding lung care and early detection

Testing, evaluation and treatment help you manage your lung health:

Pulmonary services in Coshocton

Lung specialty care expanded to Coshocton to provide local care to everyone who calls the area home. For appointments, call 740-722-9524.

Early lung cancer detection

Improved screening helps find lung disease sooner, which typically leads to better outcomes. Visit genesishcs.org/low-dose.

Genesis Black Lung Program

Screening and treatment are available for current and former coal miners. For details, call 800-322-4762.

Emily J. Brawner, D.O., and patient, shaking hands

Genesis supports prevention, early detection, education and ongoing local care for chronic health conditions.

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Partnering with our community for better health

emily.griffin
Submitted by emily.griffin on

Healthy communities start with the people who live there. Across Southeastern Ohio, residents care deeply about the health of their families and neighbors.

To strengthen these efforts, Genesis HealthCare System partners with the Southeastern Ohio Health Improvement Collaborative, which includes the Zanesville-Muskingum, Perry, Noble and Morgan County Health Departments. Together, we use community feedback to identify and prioritize the health needs that matter most.

Listening to our communities

In 2024, residents, community partners and public health leaders participated in the Community Health Needs Assessment (CHNA) survey to identify the top health needs in our region. Their input guided the development of our 2025–2027 Community Health Improvement Plan (CHIP). The plan focuses on the health needs that matter most in Southeastern Ohio.

Genesis priorities for 2025 to 2027

Based on this feedback, we identified three priority areas where we can work together to make the greatest impact:

  • Behavioral health

  • Chronic disease

  • Access to healthcare

These priorities guide our efforts to build a healthier, better future for Southeastern Ohio.

Find out what needs you said matter most. Visit genesishcs.org/chna2024.

See how you are shaping a healthier community. Visit genesishcs.org/chip2025.

family posing for photo in their front yard with dog, two kids and parents

Three priority areas where we can work together to make the greatest impact.

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Make the call on your health

emily.griffin
Submitted by emily.griffin on

Pictured above: Stephen Knox, M.D., Primary Care Physician at Genesis Primary Care

When you’re not feeling your best, you want relief fast. Before you go to an Emergency Department (ED) or Urgent Care for a minor health concern, consider calling your Genesis Primary Care provider first.*

Why? Your Primary Care Physician or Provider (PCP) knows your health history and can provide guidance and reassurance. This saves you time, money and unnecessary worry. Genesis PCPs may even be able to see you in the office the same day you call.

If you do need to go to the ED or stay in the hospital, your care doesn’t end there. By calling your PCP afterward, you take an important step toward follow-up care, a strong recovery and a healthier future.

You’re in control

Schedule an appointment with a Genesis PCP using MyChart, online at genesishcs.org/schedule or call Genesis OneCall at 740-455-7500.

If you are experiencing an emergency, call 9-1-1.

Stephen Knox, M.D. Primary Care Physician at Genesis Primary Care siting with a patient

Schedule an appointment with a Genesis PCP using MyChart, online at genesishcs.org/schedule or call Genesis OneCall at 740-455-7500.

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How to stop muscle cramps from ruining your workout

emily.griffin
Submitted by emily.griffin on

Ah, muscle cramps. The charming surprise your body throws in the middle of a workout, a peaceful nap or walking into the store. Nothing says “your body is not as young as you used to be” like your calf locking up mid-stride.

So, how do we prevent these surprise attacks?

  • First, hydrate like it’s your job. Water is your best friend. According to the Centers for Disease Control and Prevention (CDC), dehydration is a common cause of muscle cramps. When your body runs low on fluids, your muscles get confused and throw a temper tantrum. Drink up.

  • Second, don’t skip the warmup. You are not a car that can go from 0 to 60 in five seconds. Gentle stretching before and after physical activity can help keep your muscles calm and civilized. Medline Plus recommends doing basic flexibility exercises to reduce your risk of cramps and muscle strains.

  • Third, eat your bananas, spinach and sweet potatoes. Why? Because potassium, magnesium and calcium are key players in muscle function. Low levels of these can lead to cramps. If your diet consists mostly of coffee and hope, it’s time to rethink your grocery list.

  • Fourth, don’t overdo it. If you go from “Netflix marathoner” to “real marathoner” overnight, your muscles will revolt. Gradually increase activity and mix in rest days unless you enjoy waking up at 2 a.m. in a charley horse death grip.

  • Finally, listen to your body. If cramps persist or you’re starting to feel like a pretzel during yoga, check in with your healthcare provider. Some cramps can be signs of underlying conditions.

So, stretch, sip, snack smart and stay cramp-free.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

close up of man holding his calf muscle, representing a muscle cramp

Stretch, sip, snack smart and stay cramp-free.

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Genesis HealthCare System Among the Top 8% in the U.S. To Earn 5 out of 5 Stars for Quality

Kyle.Norton
Submitted by Kyle.Norton on

Genesis HealthCare System announced today that they have once again been recognized with a Five-Star U.S. Centers for Medicare & Medicaid Services (CMS) Overall Hospital Quality Star Rating - the highest rating a hospital can receive. Genesis is among the top 8% of hospitals in the United States to earn 5 out of 5 stars in the 2026 CMS Hospital Quality Ratings.

“The Five-Star Overall Rating for quality is a testament to the persistent high-quality work and determination of our entire Genesis team,” said Scott Wegner, M.D., Chief Medical Officer for Genesis HealthCare System. “We strive for exceptional patient care and continuously implement innovative quality and safety practices. This recognition further highlights our community’s continued trust in choosing Genesis.”

CMS calculates the Overall Hospital Quality Star Rating using publicly reported quality measures grouped into five areas: mortality, safety of care, readmission, patient experience and timely and effective care.

The Overall Star Rating is published on Medicare.gov’s Care Compare to help patients and families compare hospitals based on consistent, national measures. Genesis remains committed to delivering compassionate, high-quality care and to continually improving outcomes and the patient experience across the communities it serves.

 

Genesis earned 5 stars from CMS 2026

From U.S. Centers for Medicare and Medicaid Services (CMS).

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Migraine mayhem

emily.griffin
Submitted by emily.griffin on

Why they pick on women ... seriously

Imagine your brain hosting a party. Suddenly, hormonal guests arrive uninvited, crash the mood and turns the dance floor into a migraine rave. That is often what happens to women because migraines strike roughly three times as often in women as they do in men.

Hormones, especially estrogen, are notorious mischief makers. When estrogen plunges just before a period or behaves erratically in perimenopause, the brain can overreact, triggering intense headache attacks and extra sensitivity to light and sound. The Illinois Department of Public Health states that about 60% of women with migraines suffer attacks that align closely with their menstrual cycle.

According to the U.S. Office on Women’s Health, roughly three out of four migraine sufferers are women and these headaches peak between ages 20 and 45. The prime time when many juggle work, social life and adulting in general. Additionally, the U.S. Centers for Disease Control and Prevention reports that in 2018, 20% of women had severe headaches or migraines in the previous three months compared to only about 10% of men.

It gets worse. Migraines are the fourth leading cause of disability in women worldwide, disproportionately disrupting daily life during midlife when hormonal swings hit hardest.

Migraines tend to pick on women thanks to hormonal roller‑coasters, genetic predisposition and brain chemistry under estrogen’s influence. Let’s hope that your next migraine misses the invitation to the party. 

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman suffering from a migraine, a red mark on her forehead against black and white photo symbolizes pain from migraine

Learn why migraines strike roughly three times as often in women as they do in men.

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Genesis HealthCare System Earns an “A” for Safety
from Prestigious Leapfrog Group

Kyle.Norton
Submitted by Kyle.Norton on

Genesis HealthCare System has earned an “A” Hospital Safety Grade from The Leapfrog Group for spring 2026, a national recognition awarded to hospitals that demonstrate excellence in patient safety and quality of care.

“This recognition demonstrates the high-quality care Genesis has achieved for our patients” said Matthew Perry, President and CEO of Genesis HealthCare System. “Every day, our physicians, nurses, clinical teams and support teams take extra steps to ensure patient safety. Earning an ‘A’ is vital because it represents the trust our communities place in us and the commitment our people have for delivering safe, high-quality care with compassion.”

The Leapfrog Hospital Safety Grade is one of the nation’s most respected measures of patient safety. Hospitals are evaluated using up to 32 evidence-based measures, including rates of preventable errors, injuries, accidents and infections.

Grades are assigned twice each year to general acute-care hospitals nationwide and are widely considered a gold standard for hospital safety performance.

For Genesis, the recognition reflects an ongoing commitment to excellence in patient care, from emergency services and surgery to inpatient care and recovery.

The Leapfrog Hospital Safety Grade is cited nationally by organizations and publications, including MSNBC, The New York Times and AARP The Magazine.

Leapfrog A Grade

Recognition reflects a commitment to safer care for the communities Genesis serves.

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