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The benefits of practicing gratitude every day

emily.griffin
Submitted by emily.griffin on

A little gratitude can go a long way

It’s easy to rush through the day without stopping to notice the good moments around you. A funny conversation, a quiet morning, a favorite meal or even getting through the grocery store without forgetting the one thing you needed all count.

Gratitude can support your mental and physical health. A gratitude journal is a simple way to slow down and appreciate those moments a little more each day.

The idea is easy. Write down a few things you’re thankful for every day in a notebook or phone app. Some entries may feel meaningful and important, like time with family or support from friends. Other days, you may simply be grateful for sunny weather, good coffee or finally finding your missing phone charger.

Harvard Health says practicing gratitude can lower stress and improve sleep. And honestly, who wouldn’t want a few more minutes of shut-eye? Those who practice gratitude regularly can feel more connected to loved ones and build healthier habits over time.

Small moments are worth noticing

A gratitude journal doesn’t need to be complicated. It can help you identify positive moments throughout your day that may otherwise go unnoticed.

Some simple things you can try writing down include:

  • A kind text from a friend
  • A walk outside on a sunny day
  • A good laugh
  • Hot coffee before it gets cold
  • Finding a close parking spot
  • A quiet moment before bedtime

The American Psychological Association says gratitude can help you feel more encouraged. Studies have also linked gratitude to lower blood pressure and healthier daily habits like regular exercise.

Life will always have busy days and unexpected challenges. A gratitude journal will not magically fold the laundry or answer all your emails, but it can help you slow down and notice more moments of joy and connection along the way.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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A gratitude journal is a simple way to slow down and appreciate those moments a little more each day.

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Colon and Rectal Surgery Care

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Submitted by emily.griffin on
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Colon and Rectal Surgery Care

When pain, bleeding or digestive problems won't go away

Some symptoms are difficult to talk about. You may have pain during bowel movements, rectal bleeding, ongoing digestive problems or a condition that continues to return.

The good news is that treatment is available. The highly-trained surgeons at the Genesis Center of Surgical Excellence care for conditions of the colon and rectum every day. We can help you understand your options and create a treatment plan that helps you get back to living comfortably.

Procedures we offer

Hemorrhoidectomy and Hemorrhoid Banding for Hemorrhoids

Hemorrhoids are swollen veins in the rectum or anus that can cause pain, itching and bleeding. While some hemorrhoids improve with lifestyle changes or medication, others may require surgery.

A hemorrhoidectomy removes troublesome hemorrhoids and can provide lasting relief when other treatments have not worked. Hemorrhoid Banding is a less painful way to treat internal hemorrhoids.

Surgery for Anal Fissures and Fistulas

Anal fissures are small tears in the lining of the anus that can cause significant pain during bowel movements. Fistulas are abnormal tunnels that develop between the anus and nearby tissue.

Surgery and other non-surgical treatments can repair these conditions, relieve discomfort and help prevent recurring infections or complications.

Surgery for Diverticulitis

Diverticulitis occurs when small pouches in the colon become inflamed or infected. Symptoms may include abdominal pain, fever, nausea and changes in bowel habits.

If diverticulitis continues to return or becomes severe, surgery may be recommended to remove the affected portion of the colon and help prevent future problems.

Colectomy for Colon Cancer

A colectomy is a surgical procedure that removes part of the colon affected by cancer.

Our experienced surgical team uses advanced techniques whenever appropriate to remove cancer, protect healthy tissue and support recovery. Surgery is often an important part of a comprehensive colon cancer treatment plan.

Don't wait to get answers

Many people live with symptoms longer than they should because they feel embarrassed or hope the problem will go away on its own. Some conditions can worsen over time if left untreated.

Talk with your doctor about the Genesis Center of Surgical Excellence and learn whether a surgical consultation is right for you.

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The highly-trained surgeons at the Genesis Center of Surgical Excellence care for conditions of the colon and rectum every day.

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Fun activities for a stronger brain

emily.griffin
Submitted by emily.griffin on

Fun activities for a stronger brain

Did you know your brain loves to learn new things? Just like your muscles, your mind gets stronger when you use it. There are lots of fun activities that help your brain grow and stay sharp.

Read to keep your mind active

One great way to keep your mind active is by reading. Books, comics and even magazines can take you to new places and teach you new ideas. Reading and learning new things can help your brain stay healthy as you get older.

Challenge your brain with games

Playing games is another awesome way to exercise your brain. Puzzles, board games and even video games can help you think faster and solve problems. The National Institute on Aging explains that games and puzzles are good for your memory and can help you focus better. You might even find that working on a puzzle with friends or family makes it even more fun.

Learn something new

Learning something new is also great for your mind. You could try a new hobby, like drawing, cooking or playing an instrument. Learning new skills can help your brain make new connections, which keeps it strong and flexible. Even trying something small, like learning a new word each day, can make a big difference.

Stay active for a healthier brain

Staying active is important, too. Exercise, like walking, biking or dancing, helps your brain by sending more blood and oxygen to it. The Centers for Disease Control and Prevention (CDC) says that being active is good for both your body and your mind. It does not have to be a lot of movement, but moving a little each day helps.

Keep your brain active every day

So, the next time you want to help your brain grow, try reading a book, playing a game, learning a new skill or getting some exercise. Your mind will thank you, and you might even have a lot of fun. Remember, every day is a new chance to help your brain get stronger.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Did you know your brain loves to learn new things? Just like your muscles, your mind gets stronger when you use it.

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Breathe easy with radon prevention

emily.griffin
Submitted by emily.griffin on

Radon is a dangerous gas you can’t see, smell or taste. It comes from the ground and can get into homes through floors or walls.

Radon is the second leading cause of lung cancer, and the only way to know if your home is safe is to test. Take this quiz to learn more.

 

The only way to know whether your home is safe from radon is to test. The Environmental Protection Agency offers tips and state and national contacts to help answer questions. Testing is easy, gives you peace of mind and helps keep your family safe.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Radon is the second leading cause of lung cancer, and the only way to know if your home is safe is to test. Take this quiz to learn more.

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Listening to your body

emily.griffin
Submitted by emily.griffin on

Knowing when it's time to seek care

You've been exhausted for weeks, but you blame it on a busy schedule. Your headaches seem more frequent, but you assume it's stress. That stomach issue you've been dealing with? You'll get around to mentioning it eventually.

Life moves fast, and it's easy to brush off symptoms that don't seem serious. However, your body wants you to pay attention.

Many women become experts at pushing through discomfort. Between work, family, social commitments and everything else on the calendar, it can feel easier to ignore a problem than make time for a doctor's appointment. The challenge is knowing when a symptom is temporary and when it's worth a closer look.

Pay attention to symptoms that are new, persistent or affect your daily life. According to the National Library of Medicine, ongoing fatigue, frequent headaches, unexplained weight changes, digestive issues, trouble sleeping and shortness of breath during routine activities or changes in your mood may be signs that something deserves further evaluation. While these symptoms don't always indicate a serious condition, they shouldn't be ignored if they continue or worsen over time.

It can also be helpful to look for patterns. Are you reaching for caffeine to get through the day? Have you stopped doing activities you normally enjoy because you don't have the energy? Are symptoms becoming more frequent or lasting longer than they used to? According to Harvard Health, keeping track of changes, even in a notes app, can help you recognize trends and give your healthcare provider valuable information.

Your body knows what is normal for you. Suppose something feels different, even if you can't quite explain why, trust your instincts. You don't need to wait until a symptom becomes severe before bringing it up with a healthcare provider.

The good news is that seeking care early can often provide answers, peace of mind, or identify concerns before they become larger problems. Healthcare providers are there to help you understand what's happening and create a plan that supports your health goals.

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Listening to your body is about paying attention, asking questions and giving yourself the same care you give to others. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Your body knows what is normal for you. Suppose something feels different, even if you can't quite explain why, trust your instincts.

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Genesis Heart & Vascular Diagnostics earns national recognition for echocardiography excellence

emily.griffin
Submitted by emily.griffin on

Community members can continue to feel confident in the heart testing they receive at Genesis Heart & Vascular Diagnostics, which has earned the Intersocietal Accreditation Commission (IAC) Echocardiography 20 Year Bronze Milestone Award. The recognition reflects two decades of meeting rigorous national standards for quality, safety and accurate heart imaging.

“Waiting for answers about your heart can be overwhelming,” said Duane Pool, M.D., Board-certified General Cardiologist, Genesis Heart & Vascular Institute. “People deserve results they can trust and a team that understands what they’re going through. This recognition reflects our commitment to providing accurate testing and dependable care so patients and families can move forward with greater peace of mind.”

The IAC Echocardiography 20 Year Bronze Milestone Award recognizes healthcare organizations that have maintained accreditation in Adult Echocardiography for 20 consecutive years. Accreditation is awarded only to organizations that demonstrate ongoing excellence in cardiovascular imaging and a commitment to continuous quality improvement.

If you have concerns about your heart health or need testing recommended by your provider, Genesis offers a full range of heart and vascular services close to home. To learn more, visit genesishcs.org/heart or talk with your healthcare provider.

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The recognition reflects two decades of meeting rigorous national standards for quality, safety and accurate heart imaging.

 

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Genesis earns national recognition for expert stroke care

emily.griffin
Submitted by emily.griffin on

Genesis HealthCare System has been recognized for delivering high-quality stroke care, earning the American Heart Association's Get With The Guidelines® Stroke Gold Plus Quality Achievement Award with Target: Stroke Honor Roll Elite and Target: Type 2 Diabetes Honor Roll recognition.

“Every patient deserves access to expert care close to home,” said Scott Wegner, M.D., Chief Medical Officer of Genesis HealthCare System. “Behind every stroke patient is a family counting on us to provide the right care at the right time. These recognitions reflect our team’s commitment to helping patients receive timely treatment and compassionate support throughout their recovery.”

This national recognition reflects Genesis' ongoing commitment to helping stroke patients receive timely, evidence-based care when every minute matters.

Genesis earned the awards by consistently meeting or exceeding national standards for stroke treatment and following evidence-based guidelines designed to improve patient outcomes. These efforts help ensure patients throughout Southeastern Ohio have access to advanced stroke care close to home when time is critical.

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Genesis HealthCare System has been recognized for delivering high-quality stroke care.

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Lindsey Nguyen, M.D.

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Lindsey Nguyen, M.D.
First Name
Lindsey
Last Name
Nguyen
Professional Titles
M.D.
Year Joined Staff
2026
Gender
Office Phone
Emergency Medicine

2951 Maple Avenue
Zanesville, OH 43701
United States

NPI
1467156836
Accepting New Patients
FALSE
Is Referral Required
FALSE
Lindsey Nguyen
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2951 Maple Avenue
Zanesville, OH 43701
United States

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Yamini Patel, M.D.

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Yamini Patel, M.D.
First Name
Yamini
Last Name
Patel
Professional Titles
M.D.
Year Joined Staff
2026
Gender
Office Phone
English
Pulmonary/Critical Care Medicine

646 Chestnut Street
Coshocton, OH 43812
United States

945 Bethesda Dr
Ste 260
Zanesville, OH 43701
United States

NPI
1275154395
About

Yamini Patel, M.D., has joined Genesis Pulmonary/Critical Care Specialists with a focus on pulmonary and critical care medicine. Dr. Patel completed her fellowship in pulmonary and critical care at Corewell Health East William Beaumont University Hospital in Royal Oak, Michigan. She completed her internal medicine residency at The Wright Center for Graduate Medical Education in Scranton, Pennsylvania, and earned her doctor of medicine in biomedical sciences from St. George’s University School of Medicine in St. George's, Grenada. Dr. Patel has held several leadership roles, including Senior Administrative Chief and Internal Medicine Chief Resident, Fellow President of the House Staff Council and has contributed to peer-reviewed publications in her field. She is dedicated to providing high-quality, compassionate care to patients in our community.

Fellowship

Pulmonary and Critical Care Medicine

Corewell Health East William Beaumont University Hospital
Royal Oak, Michigan

Medical Education

St. George’s University School of Medicine
St. George's, Grenada

Residency

Internal Medicine

The Wright Center for Graduate Medical Education
Scranton, Pennsylvania

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Yamini Patel, M.D., has joined Genesis Pulmonary/Critical Care Specialists with a focus on pulmonary and critical care medicine. 

945 Bethesda Dr
Ste 260
Zanesville, OH 43701
United States

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Beauty begins at the table

emily.griffin
Submitted by emily.griffin on

Nutrition-based wellness

Beauty isn't created in a jar or found in the latest skincare trend. Beauty can begin with the everyday choices we make at the kitchen table.

The foods we eat provide the nutrients our bodies need to repair, protect and renew themselves. According to the National Library of Medicine, nutrition plays an important role in maintaining healthy skin function and overall wellness.

The good news? You don't need a complicated meal plan or a refrigerator full of trendy supplements.

Small choices can make a big difference. According to Harvard Health, filling half your plate with colorful fruits and vegetables provides antioxidants that help support overall health. Healthy fats found in foods like salmon, nuts, olive oil and avocados support normal skin function, while lean proteins provide the building blocks needed for healthy tissues. 

Let's not forget about hydration. Sometimes, the most overlooked wellness tool is a glass of water.

A nutrition-based approach to wellness isn't about perfection. It's about creating sustainable habits that help you feel energized, confident and healthy. Start by adding an extra serving of vegetables to dinner, choosing a protein-rich snack or swapping a sugary drink for water. Your body will thank you.

After all, expensive creams can only do so much. Real wellness happens from the inside out, and every meal is an opportunity to nourish your health.

Because when you fuel your body well, you see the results. To learn more about healthy living and wellness resources, visit genesishcs.org/wellness.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Real wellness happens from the inside out, and every meal is an opportunity to nourish your health.

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