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Four simple ways to sharpen your focus

emily.griffin
Submitted by emily.griffin on

Ever find yourself staring at your computer, wondering if your brain took a coffee break without you? You’re not alone. Focusing can be tough, but with a few simple tweaks, you can help your mind stay sharp and maybe even impress your boss.

1. The superpower of moving

Sitting still for hours is a recipe for daydreaming about pizza. Short bursts of movement, like a brisk walk or stretching, can boost your focus and memory. The Centers for Disease Control and Prevention (CDC) says short bursts of physical activity can boost brain functions like memory and thinking, which can help you stay alert and productive. So, next time you’re fading, try a quick lap around the office or a dance break.

2. Feed your brain

Your brain loves healthy snacks as much as you do. Foods rich in omega-3s (think salmon or walnuts), whole grains and leafy greens can help prevent cognitive decline, making it easier to focus. Harvard Health recommends a balanced diet for better brain function. Even better, as a bonus, this diet is good for your heart, too.

3. Move after meals

Feeling sleepy after lunch? You’re not imagining it. A short, brisk walk after eating can help you avoid the dreaded afternoon slump and keep your mind sharp. Michigan State University Health Care has an article on their website, backed by a study that says five minutes of fast walking can speed up how quickly your brain thinks, plans, focuses and multitasks.

4. Breaks can be your friend

Trying to focus for hours without a break is like trying to build Rome in a day. The Pomodoro Technique (work for 25 minutes, break for 5) is one method for maintaining focus for extended periods. Learn more from a study on the National Library of Medicine website.

So, next time your mind wanders, remember to move a little, eat smart and give yourself a break. Your brain will thank you.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Two adults are walking on a paved path surrounded by trees. The women are wearing athletic clothing and carrying water bottles. The setting appears to be outdoors in a park-like environment with natural light.

Next time your mind wanders, remember to move a little, eat smart and give yourself a break.

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A lifelong connection to better health

Kyle.Norton
Submitted by Kyle.Norton on

When something feels off with your health, it helps to have a professional who already knows you. Someone who understands your story, listens and guides you when you need it the most. 

A Primary Care Physician or Provider, also called a PCP, is that trusted partner in your health journey. 

The earlier you establish that relationship, the stronger it becomes, and it can create a foundation for lifelong health. Over time, your PCP gets to know your history, habits and what matters most to you. That connection makes your care feel more personal and gives you confidence as your needs change. 

Regular visits help you stay on track. Early detection through screenings and checkups, along with vaccines, plays a key role in prevention.  

Even when you feel well, these visits protect your future and give you peace of mind. 

If you are managing a chronic condition, having someone who knows your full picture makes a difference. Your PCP keeps your care organized and connects you to specialists when needed, so you are never navigating it alone. 

Most importantly, you always have a place to turn. When questions come up or something does not feel right, you have someone you trust to guide you forward. 

Better health begins with a strong connection to care. If you don’t have a PCP, now is a great time to find one. Schedule an appointment with a Genesis PCP through MyChart, online HERE or by calling Genesis OneCall at 740-455-7500. 

MyChart Signup

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Primary Care provder Alex Kemei, M.D.

When something feels off with your health, it helps to have a professional who already knows you. Someone who understands your story, listens and guides you when you need it the most. A Primary Care Physician or Provider, also called a PCP, is that trusted partner in your health journey. 

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Stay active without joint pain

emily.griffin
Submitted by emily.griffin on

Q&A with Genesis Orthopedic Surgeon Corey Jackson, D.O.

Summer brings more time to enjoy the outdoors. But for many, osteoarthritis can make everyday activities like walking, gardening or spending time with family feel more difficult.

Joint pain and stiffness aren’t things you have to ignore or push through. Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.

What are early signs of arthritis that I may overlook?

Common symptoms include joint pain, swelling, stiffness and trouble moving. You may also hear clicking or crunching sounds, or feel like a joint is less steady than it used to be.

Is arthritis something to expect as I age?

Your chance of getting arthritis increases as you get older, but it’s not something you should expect. Seeking care for early symptoms can help you stay moving for many years.

What are tips to protect joints while staying active?

Start with 5 to 10 minutes of light movement, such as marching in place or gentle arm circles. Alternate with low-impact activities such as walking, swimming or cycling. Slowly increase activity and listen to your body.

When should I see my doctor about symptoms?

If pain is interfering with daily life, it’s a sign to be proactive and talk with your doctor. Arthritis can be managed, and timely treatment can help you stay independent.

Fact or fiction?

Arthritis pain only happens after strenuous activity.

Fiction. Pain can get worse with activity, standing for a long time or repeated movement. It can also happen during everyday tasks like household chores.

Stiff joints in the morning can be a sign of arthritis.

Fact. Morning stiffness is a common early symptom. It’s brief and often improves within 30 minutes of movement.

Additional tips:

While osteoarthritis can’t always be prevented, age, sex and genetics play a role. Staying active, maintaining a healthy weight, and doing low-impact exercise can help lower your risk and protect your joints.

Corey Jackson, D.O.

Board-certified Orthopedic Surgeon

Genesis Orthopedic Center

Move forward with less pain. Learn more at genesishcs.org/orthopedic.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman smiling while gardening outside

Corey Jackson, D.O., Board‑certified Orthopedic Surgeon with Genesis Orthopedic Center, answers common questions about osteoarthritis and how taking action early can help.

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Spotlight on Deanna Osborn, D.O.

emily.griffin
Submitted by emily.griffin on

Family Medicine

When you feel your best, it’s easier to stay active and enjoy what matters most with the people you love. Having a trusted doctor by your side can help you better understand your health and make informed decisions for the future.

That’s why we’re excited to welcome Deanna Osborn, D.O., back to Genesis Primary Care. Dr. Osborn brings more than 27 years of experience to Genesis, including seven years at Genesis New Concord Family Practice.

Dr. Osborn believes great healthcare starts with listening. She partners with patients to understand their goals, answer questions and develop care plans that fit their lifestyle.

“At Genesis, I feel like I am home,” said Dr. Osborn. “It’s important patients feel supported and confident about their health.”

By combining traditional and functional medicine, Dr. Osborn focuses on healthy habits that can improve overall wellness and help manage chronic conditions. Her approach centers on caring for the whole person and helping patients feel involved in their care.

“Primary Care is more than treating an illness,” said Dr. Osborn. “It’s about building relationships and helping patients take an active role in their health.”

In her free time, Dr. Osborn enjoys being with friends and family, boating and spending time with her dog.

Dr. Osborn is accepting patients at Genesis Primary Care, located at 1210 Ashland Ave., Zanesville. Patients can schedule appointments by calling 740-454-0370.

Doctor of Osteopathic Medicine:

Ohio University College of Osteopathic Medicine 
Athens, Ohio

Residency:

Family Practice 
St. Vincent Medical Center 
Toledo, Ohio

Fellowship:

Functional and Integrative Medicine 
The American Academy of Anti-Aging Medicine

“Primary Care is about building relationships and helping patients take an active role in their health.” 

Watch Dr. Osborn’s welcome video to learn more about her commitment to patient care.

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Deanna Osborn, DO

We’re excited to welcome Deanna Osborn, D.O., back to Genesis Primary Care. Dr. Osborn brings more than 27 years of experience to Genesis, including seven years at Genesis New Concord Family Practice.

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A letter from our President and CEO | LiveWell Summer 2026

emily.griffin
Submitted by emily.griffin on

Built on your trust

For generations, our community has welcomed Genesis into life’s most important moments. A first breath. A moment of comfort. A return home after healing. Those experiences shape our commitment to providing high-quality care for you and your family.

Strong communities are built when people prioritize their health, support local care and trust those who are beside them.

Because of that shared dedication, Genesis recently earned a Five-Star Quality Rating from the Centers for Medicare and Medicaid Services (CMS) and an “A” Hospital Safety Grade from The Leapfrog Group.

Among more than 4,600 hospitals nationwide, Genesis is one of the top 8% to receive a Five-Star Rating from CMS, the highest distinction possible. Leapfrog’s “A” grade recognizes hospitals for excellence in patient safety and quality.

These honors reflect more than clinical achievements. They reflect what is possible when a community and its healthcare team work together.

Advancing patient care

Meet patients whose stories reflect resilience, recovery and the impact of compassionate care.

After undergoing the new, innovative Jiffy Knee procedure, Mary Daugherty returned to daily life sooner than a traditional joint replacement surgery would allow. Rick Wallace also shares his story of recovery after surviving a heart attack.

We’re pleased to welcome Deanna Osborn, D.O., back to Genesis Primary Care. With more than 27 years of experience, including previous service at the Genesis New Concord Family Practice, Dr. Osborn looks forward to helping patients take proactive steps toward better health.

You can read about a low-dose CT lung cancer screening. This quick scan can detect lung cancer earlier, when treatment is most effective. If you have a history of smoking or concerns about lung cancer, talk with your doctor about whether screening may be right for you.

Thank you for allowing Genesis to continue serving you, your loved ones and our communities. It’s a responsibility we carry with gratitude every day.

In good health,

Matthew J. Perry, President & CEO
Matt Perry, President and CEO of GenesisHCS, LiveWell logo in corner

Thank you for allowing Genesis to continue serving you, your loved ones and our communities. It’s a responsibility we carry with gratitude every day.

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Power your summer with fresh favorites

emily.griffin
Submitted by emily.griffin on

Summer is full of sunshine, busy days and outdoor fun, but you need the right fuel to keep up. The good news? The foods you need are already in season. When you choose fresh, colorful options, you help yourself feel your best all summer long.

Take this bite-sized quiz to see how your summer picks stack up.

 

Eating well in the summer can be simple, flavorful and fun. Genesis Food & Nutrition recommends choosing fresh, seasonal foods like berries, watermelon, tomatoes, corn and cucumbers. Keep exploring new flavors and enjoying the benefits of healthy choices.

Make every bite count. Learn more at genesishcs.org/wellness.

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

a watermelon, cut in half, sitting on top of a wood cutting board

Take this bite-sized quiz to see how your summer picks stack up.

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A simple lung cancer screening. A new $52 prepay option.

emily.griffin
Submitted by emily.griffin on

Get peace of mind with a low-dose CT scan.

You want to stay healthy and be there for the moments that matter most. But lung cancer can develop quietly, often without warning signs.

Early detection is important. A low-dose CT scan can help find lung cancer earlier, when treatment is more effective.
Genesis now offers a low-dose CT lung cancer screening for only $52 with a doctor referral and prepay.

Follow these easy steps to take charge of your health:

  • Ask your doctor for a low-dose CT scan referral to Genesis.
  • Schedule your scan and take advantage of the low $52 prepay rate.
  • Complete the simple, painless scan in less than a minute.
  • Receive your results and any recommended follow-up.

Stay one step ahead of lung cancer

Six reasons to schedule a low-dose CT scan:

#1 Affordable

It is only $52.

#2 Quick and comfortable

The scan takes less than a minute to complete. You don’t have to worry about any needles, medications or special preparation.

#3 Uses less radiation

The scan uses a smaller amount of radiation than a regular CT scan, with your safety in mind.

#4 Finds lung cancer sooner

Screening can help catch lung cancer at earlier stages, when treatment is more effective.

#5 Peace of mind

A low-dose CT scan can provide answers and help your care team look for changes over time.

#6 Compassionate support

Your expert care team will explain your results and offer trusted guidance through any recommended next steps.

One simple scan can help you stay focused on what matters most, your health, your future and the people who count on you.

Take the next step

Talk with your doctor about referring you to Genesis for a low-dose CT scan.

Stay one step ahead of lung cancer.

Visit genesishcs.org/low-dose

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

An expansive green field stretches to the horizon under a blue sky streaked with delicate clouds, illuminated by the golden light of sunrise or sunset. The scene is a tranquil rural landscape. The vibrant field, with varying shades of green and yellow, rolls gently, suggesting the natural rhythm of the countryside.

Choosing to screen for lung cancer helps you stay one step ahead of your health. Get peace of mind with a $52 prepay low-dose CT scan. 

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Are you a heartburn hero? Take the quiz.

emily.griffin
Submitted by emily.griffin on

Think you know how to keep heartburn at bay? Test your skills and see if you’re a master of comfort or if you need to brush up on your reflux reflexes.

 

Score:

3–4 correct: You’re a heartburn hero

1–2 correct: Keep practicing

0 correct: Time for a refresher

If you are suffering from heartburn, or before starting any exercise routine, please talk to your doctor.

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

young woman in athletic wear smiles while adding a banana to a blender full of banana chunks on a white countertop. A bottle of milk, and various other food items sit on the counter.
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Emergency Department in Perry County

emily.griffin
Submitted by emily.griffin on
Genesis Perry County Emergency Department

Emergency Department in Perry County

Fast care you can count on

When something feels urgent, you want to be seen quickly and cared for with confidence.

In 2024, patients were seen by a medical provider in less than 6 minutes on average after arriving at our Genesis Perry County Medical Center Emergency Department. That means less waiting and faster answers when every second matters.

Our full-service Emergency Department is staffed by board-certified physicians, specially trained registered nurses, paramedics, emergency medical technicians, and critical support team members who are ready to care for you.

Located in Somerset, just 12 minutes from most of Perry County, you have quick access to emergency care close to home.

Get care now

If you are experiencing an emergency, call 911 or come to Genesis Perry County Medical Center Emergency Department for immediate care.

Conditions we treat

Our always open Emergency Department treats all emergency situations, but we are especially prepared to treat serious medical situations, including the following:

  • Heart Attack
  • Stroke
  • Complex Medical Conditions
  • Serious Injuries

The 7,500 square foot Emergency Department is staffed by board-certified emergency physicians, specially trained registered nurses, emergency medical technicians and other critical support staff.

Emergency Department features and services

Open 24 hours a day, seven days a week, our Emergency Department has eight examination and treatment rooms, a trauma and major medical bay, and a trauma area. Additional services include:

  • Blood bank
  • CT scanning
  • Full laboratory
  • Pharmacy
  • Ultrasound
  • X-ray

Additional outpatient services are available at the Genesis Perry County Medical Center.

Specialities
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Finding strength together

Kyle.Norton
Submitted by Kyle.Norton on

Free classes and support groups

When extra encouragement is needed, connecting with others who understand can help. Genesis offers many free classes and support groups for people living with health conditions, caring for loved ones or coping with loss.

Free classes and support groups include:

  • Ask the (Cancer) Experts
  • Baby Basics
  • Breastfeeding Support Group
  • Grief Support Group
  • Hopeful Hearts
  • Infant and Child CPR (non-certification)
  • Matter of Balance
  • Parkinson’s Support Group
  • Prenatal Breastfeeding
  • Siblings Class
  • Stop the Bleed
  • Stroke Support Group

Each session is guided by caring professionals, creating a comfortable setting where patients, caregivers and loved 
ones can learn and support one another.

Connect with others. Find full descriptions, additional offerings and upcoming dates at genesishcs.org/support-groups.
 

Find strength with free classes and support groups

Whether you're living with a health condition, caring for a loved one or coping with loss, support can make all the difference. Genesis offers a variety of free classes and support groups designed to educate, encourage and connect you with experts in our community.

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