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Want to be creative? Go for a walk.

emily.griffin
Submitted by emily.griffin on

Imagine you’re out for a stroll, and suddenly your brain decides you are a genius. You start thinking of clever punchlines, solving puzzles and remembering things you’ve long forgotten, even that thing you promised to do last week. Guess what, science is not surprised. 

Studies from Stanford show that walking (even on a treadmill facing a terribly boring blank wall) can make your creative brain 60% more active than when you’re stuck in your office chair. That means a short walk can put your brain into overdrive.  

If you want attention and focus that stick around a little while, moderate walking could have your back. A federal health review on the Office of Disease Prevention and Health Promotion website reveals reasonable evidence that brisk walking offers a temporary boost in attention, memory, processing speed and decision making for a short time afterward. Imagine your brain turning into a speed-reading, memory-recalling ninja for a bit after your walk. 

There’s more. According to the Centers for Disease Control and Prevention (CDC), you don’t need to run a marathon to see benefits. Even short bursts of walking can help with thinking, learning, problem-solving and emotional balance.  

So, basically, walking is like hitting the refresh button for your brain. Your neurons perk up, your memory whispers, “Hey there,” and creativity runs around like it just discovered caffeine. All of this wears off eventually, so enjoy the show while it lasts. Next time you’re stuck on creative ideas or forget what you walked into a room for, try walking out of the room, do a lap or two around the house and come back to finish what you originally set out to do. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Want to be creative? Go for a walk. 

Studies from Stanford show that walking can make your creative brain 60% more active than when you’re stuck in your office chair.

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Sanchit Panda, M.D.

Kyle.Norton
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Sanchit Panda, M.D.
First Name
Sanchit
Last Name
Panda
Professional Titles
M.D.
Year Joined Staff
2025
Gender
Office Phone
English
Pulmonary/Critical Care Medicine

945 Bethesda Dr
Ste 260
Zanesville, OH 43701
United States

NPI
1619320702
About

Sanchit Panda, M.D., specializes in pulmonary/critical care medicine. Dr. Panda completed a fellowship in pulmonary and critical care medicine at SUNY Upstate Medical University, Syracuse, New York, and an internal medicine residency at Montefiore New Rochelle Hospital, New Rochelle, New York. He earned his medical degree from Kasturba Medical College in Manipal, India. Dr. Panda is board-certified by the American Board of Internal Medicine in both internal medicine and pulmonary disease. In 2024, he was honored with the Fellow of the Year Award by the Critical Care Department of Medicine at SUNY Upstate Medical University. He also received the 2019 outstanding resident and the 2025 Outstanding faculty award.

Fellowship

Pulmonary and Critical Care Medicine

SUNY Upstate Medical University, Syracuse, New York

Medical Education

Kasturba Medical College

Manipal, India

Residency

Internal Medicine

Montefiore New Rochelle Hospital, New Rochelle, New York

Board Certifications

American Board of Internal Medicine

Critical Care, Internal Medicine and Pulmonary Disease

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Sanchit Panda, M.D., specializes in pulmonary/critical care medicine.

945 Bethesda Dr
Ste 260
Zanesville, OH 43701
United States

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Preventative screenings

emily.griffin
Submitted by emily.griffin on

Preventative care, such as mental-health screenings, general screenings, physicals, wellness exams and lifestyle counseling are factors in sustaining a healthy life. Who doesn’t want that? I know it’s such an inconvenience to get these checkups, and some people may think it is a waste of time, but doing preventative care is one of the best ways to make sure you are living a healthy life.   

It is important to know your family's health history when seeking preventative care. That’s right, if Aunt Susie has high blood pressure, there’s a good chance you could have it too. You can thank your family's genes for that.   

Let's get back on track. According to the CDC, it is important to get regular screenings and vaccinations done. And the American Cancer Society furthers that statement by explaining how “screening tests are used to find cancer before a person has any symptoms.” That’s right, you could be unaware that something is not right in your body and not know it because you have no symptoms yet. That’s why preventative care is important because it detects inefficiencies early, with or without symptoms being shown.   

Now, we should talk about vaccinations. I’m sorry. I hate needles, too, but we should talk about this. The National Library of Medicine explains how vaccines have many financial benefits. Vaccines help protect people from many viruses and diseases, keeping them healthy. Therefore, if you do not stay up to date with vaccinations, you could risk getting some sort of virus or disease. Resulting in expensive medical bills and an unhealthy lifestyle.   

Other than screenings and vaccinations, preventative care exams also consist of dental visits, blood pressure and diabetes screenings, physical exams, hearing and vision exams bones density tests, education and counseling that guide you in making health decisions and more.   

Talk to your healthcare provider today about decisions you could make for your health.   

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Preventative care, such as mental-health screenings, general screenings, physicals, wellness exams and lifestyle counseling are factors in sustaining a healthy life.

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Three simple changes for a healthier lifestyle

emily.griffin
Submitted by emily.griffin on

Most everyone wants a better life. A lifestyle where they can do tasks that make them feel good. Sometimes people don’t know where to start. Well, if that's you, you’re in luck. Here are three tips you can use to help you create a better lifestyle.  

 

1. Ditch the couch biscuit 

Do you want to sit on the couch all day? Well, if you do, you might want to set an alarm every 30 minutes and bust a move. Stretch, shimmy, even salsa in the kitchen. Harvard researchers note that standing regularly improves blood sugar use and cuts chronic‑disease risks, such as obesity and diabetes. Standing and being active also helps boost your mood, creating a better lifestyle. Who doesn’t want that?  

 

2. Sweet dreams  

Scrolling on your phone before bed? It’s tempting, isn’t it? Even though it seems like a few minutes of going through your social media, it's usually more like an hour. Getting seven hours of sleep is tricky, especially with your phone. The Sleep Foundation talks about the benefits of getting better sleep, such as a better mood, a happy heart and less stress. Now that's better than scrolling on social media apps at night. So set your phone down and put on some calming music to help you get to sleep.  

 

3. Time for mindfulness practice 

Get in a comfy position, close your eyes and breathe in through your nose and out through your mouth. How do you feel? Hopefully good. According to Harvard Health, many benefits come to people when practicing meditation. Benefits such as improved memory, better control in managing stress and a decrease in anxiety and depression. Practice it a couple of times a week. It could be right before you go to bed, which will help keep you off social media.  

I’m going to have to give you a task here. Consistently try these three options for two weeks. If you find they are not helpful, then do some research on the many other options available for creating a healthy lifestyle. You’ll come across something perfect for you.  

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

3 simple changes for a healthier lifestyle  

Here are three tips you can use to help you create a better lifestyle.  

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Jumping back into a fitness routine

emily.griffin
Submitted by emily.griffin on

We all might say something along the lines of “I’ll go tomorrow” or “I will wait until the weather is nice” when it comes to exercise. We need to start eliminating excuses and start staying active. Below are tips to start incorporating exercise back into your life.  

Some of us may not know where to start with exercise, which can be overwhelming. Make sure to start slowly with exercise. According to the IDCC Health Services, the best way to incorporate exercise back into your life includes: 

  • Beginning with low-intensity exercises and gradually increase the duration and difficulty 

  • Setting realistic goals, define both short- and long-term goals 

  • Choosing an activity you enjoy 

  • Warming up and stretching 

  • Mixing cardio and strength exercises 

  • Including rest and recovery 

  • Maintaining a healthy diet  

  • Tracking your progress 

The key to incorporating exercise back into your routine includes patience, planning and consistency. By being consistent with exercise, you can start seeing the benefits. The benefits, according to the American Heart Association, show that daily exercise can:  

  • Become a natural mood booster 

  • Keep you physically fit and able  

  • Help decrease doctor visits 

  • Lower blood pressure 

  • Boost levels of good cholesterol 

  • Improve blood flow (circulation) 

  • Keep your weight under control  

  • Prevent bone loss 

  • Help you live longer 

Before starting any exercise routine, talk to your doctor about your fitness level and determine where to start.

 

For more information about exercise:  

 

Ready to get healthy?

Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Jumping back into a fitness routine 

Some of us may not know where to start with exercise, which can be overwhelming. Here are tips to start incorporating exercise back into your life.  

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Genesis HealthCare System Receives Award for Life-saving Care

emily.griffin
Submitted by emily.griffin on

Genesis HealthCare System recently received the American Heart Association’s Get With The Guidelines®-Resuscitation Gold Award for the ninth consecutive year. This national recognition highlights Genesis’ commitment to consistently providing evidence-based, life-saving care to patients who experience cardiac arrest while hospitalized. 

“Genesis is committed to delivering the highest-quality patient care,” said Heath Sholtis, Director of Pulmonary and Critical Care Services. “By meeting and exceeding the Get With The Guidelines high standards, we ensure every patient receives the most effective and proven treatments. It’s one of the many ways we’re working to ensure our community receives the care it deserves.”

Genesis earned the award for meeting strict performance standards for treating patients who suffer cardiac arrests in the hospital. These measures include protocols for patient safety, medical emergency team response, effective and timely resuscitation (CPR) and post-resuscitation care. 

Learn more about Genesis accreditations
American Heart Association Resuscitation 2025 GOLD

Genesis HealthCare System recently received the American Heart Association’s Get With The Guidelines®-Resuscitation Gold Award for the ninth consecutive year.

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Genesis HealthCare System and Zane State College Announce Collaboration

Kyle.Norton
Submitted by Kyle.Norton on

Genesis HealthCare System and Zane State College are collaborating to expand healthcare educational opportunities for people in our region as of July 1, 2025.

 

“Working with Zane State College to expand healthcare programming and opportunities will benefit students in our community,” said Matthew Perry, Genesis HealthCare System President & CEO. “Together, we are investing in the future of students of all ages to help them pursue careers in the healthcare field. It will also benefit all of us as we continue to build on our strong foundation of compassionate, quality healthcare services and education in the six counties Genesis and Zane State College serve.”

 

The collaboration includes closing critical workforce gaps, elevating education access, driving regional retention, spurring economic growth and expanding program offerings.

 

“This collaboration is the result of years of conversation, alignment and shared vision. We’ve built this intentionally – based on data, trust and a deep understanding of what our community needs,” said Dr. Chad Brown, President, Zane State College. “Zane State and Genesis understand that with this kind of investment comes expectation, and we’re committed to being transparent, accountable and outcome-focused every step of the way.”

 

This is a non-exclusive, community-wide, strategic collaboration. Both institutions remain independently governed, with Zane State maintaining authority over its academic affairs and Genesis maintaining authority over its clinical operations. Key components of the collaboration include:

  • Zane State will lead academic programming, career pathways from high school to degree and student support services.

  • Genesis will offer tuition reimbursement, clinical experiences, work-based learning and real-time support into program development.

  • An annual, co-authored impact report will track shared metrics including enrollment, retention, credential attainment and job placement.

Matthew Perry and Chad Brown

Expands Healthcare Educational Opportunities in the Region

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Genesis HealthCare System Expands Services in Coshocton County

Kyle.Norton
Submitted by Kyle.Norton on

Genesis HealthCare System opened the new Genesis Coshocton Specialty Center, providing expanded services in Coshocton County. The new facility at 646 Chestnut St., Coshocton, includes specialized services for Cancer Care, Endocrinology, Lung Care, Pain Management, Rheumatology and a Crohn’s and Colitis Clinic in one convenient location.


“The new Genesis Coshocton Specialty Center enables us to expand and enhance a variety of services for the residents of Coshocton and the surrounding areas,” said Matt Perry, CEO, Genesis HealthCare System. “This gives our patients easy access to high-quality specialty care closer to home.”


The following providers are now seeing patients in the new facility: Jennifer Pennock, M.D., Endocrinology, Kamesh Gupta, M.D., Gastroenterology, Aasim Rehman, M.D., Rheumatology, Shehla Atiq, M.D., Rheumatology, Katy Hunter, APRN-CNP, Rheumatology, along with Kimberly Tilton, APRN-CNP, and Laraine Kemery, APRN-CNP, Cancer Care. Also at the new center is Joy Stashonsky, APRN-CNP, Lung Care, and Tisha N. Archer APRN-CNP, Michele Kirkbride, APRN-CNP, and Tami Mohan, PA, with Interventional Pain Management.


The Genesis Coshocton Specialty Center is open for appointments by calling 740-722-9524, Monday through Friday from 8 a.m. to 4:30 p.m. To learn more, visit genesishcs.org and search Coshocton Specialty Center.

 

(Pictured above)

Participating in the event (Back row; left to right) were Dane Shryock, Coshocton County Commissioner; Heather Powell and Rosalinda Duff, Genesis Healthcare System; Tiffany Swigert, Coshocton Port Authority, Executive Director; Bob Bigrigg, Coshocton County Commissioner; Blade Lentz, Genesis Outpatient Pharmacy; Dr. Jennifer Pennock, Genesis Healthcare System; Kara Hatfield, Genesis Healthcare System; Mark Mills, Mayor of Coshocton; and Chris Schoelles, Genesis Chief Operating Officer. (Front row; left to right) Tisha Babcock, Genesis Coshocton Medical Center; Lori Miller, Genesis Physicians Operations; Skylar Quincel, Genesis Coshocton Specialty Center; Makayla Schwender and Carrie Tom, Genesis Healthcare System; Dr. Scott Wegner, Genesis Chief Medical Officer; Kitara Alvarez, Genesis Healthcare System and Amy Crown, Coshocton Co. Chamber of Commerce Executive Director.

Coshocton Specialty Center Ribbon Cutting

Coshocton Specialty Center Opens for Patients

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Zehnder, David S.

Kyle.Norton
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Doctor ID
5747
David Scott Zehnder, DO
First Name
David
Middle Name
Scott
Last Name
Zehnder
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Veres, Eric S.

Kyle.Norton
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Doctor ID
5937
Eric Stephen Veres, APRN-CRNA
First Name
Eric
Middle Name
Stephen
Last Name
Veres
Professional Titles
APRN-CRNA
Year Joined Staff
2025
Year Began Practicing
2017
Gender
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CRNA

2951 Maple Avenue
Zanesville, OH 43701
United States

NPI
1821536103
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FALSE
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