Why your core strength matters
Let’s be honest. Most of us think a core workout is a polite way of saying crunch until you cry. But your core is not just a six-pack factory. It is the central power hub of your body that quietly keeps you upright, functional and preventing you from face-planting on the sidewalk. Your core includes muscles in your abdomen, back, pelvis and hips. According to the Mayo Clinic, they help you move, balance and stay stable during everything from dance parties to sneaking snacks past your roommate.
A strong core improves balance and stability, which is critical if your pet enjoys tripping you. It supports good posture, which means less slouching. It also helps prevent injuries, especially lower back pain. Weak core muscles are like building a skyscraper on a wobbly foundation. Things will fall apart.
The U.S. Department of Health and Human Services recommends doing muscle-strengthening activities, such as core exercises, at least twice a week to maintain strength and overall function. To accomplish this, Harvard Health recommends starting slowly, adding them throughout the day, and onto existing weightlifting sessions.
Core workouts you can do at home
Good news. According to Harvard Health, you don’t need a gym membership, fancy equipment or an audience. Your living room will work fine.
Planks: Assume a position similar to the up part of a pushup and hold your body stiff while staring at the floor and questioning your life choices.
Bird Dogs: Extend opposite arm and leg while imagining you are a graceful, airborne canine.
Bridges: Lift your hips like you are trying to become a coffee table.
Marching: March in place like you are late for something important.
Be sure to tighten your ab muscles and start slowly for a few seconds at a time, eventually building up to 10 to 30 minutes a few times a week. Your core will gradually become stronger and more reliable.
Final stretch
A strong core can help you look better, move better and feel better. More importantly, it helps you stay stable, pain-free and ready for whatever life throws at you, including sprinting after the ice cream truck.
Your future posture will thank you.
Before starting any exercise routine, please talk to your doctor.
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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.
A strong core can help you look better, move better and feel better.
