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How to stay healthy when everyone around you is sick

emily.griffin
Submitted by emily.griffin on

It’s that time of year again. Your co-worker is sneezing into the copier, your kids are coughing nonstop, and even your neighbor’s dog looks like it has the sniffles. You, on the other hand, are determined to stay healthy. Consider this your comedic survival guide for staying upright while everyone else is down for the count. 

First, wash your hands like you just cut jalapeños and are about to put in contact lenses. The Centers for Disease Control and Prevention (CDC) points out that handwashing is one of the best ways to avoid getting sick, since germs spread by touch faster than office gossip. 

Next, stop touching your face. Yes, I know it is hard. A study on the National Library of Medicine showed people touch their faces between 23 and 45 times an hour, which means you are basically inviting germs in for tea and crumpets. 

Sleep is another superpower. According to an article on the National Heart, Lung and Blood Institute, people who do not get enough sleep may be more likely to catch colds after being exposed to viruses. So, if anyone accuses you of laziness, tell them you are “fortifying your immune system,” and then catch some ZZZ’s.  

Eating healthy matters, too. The Nutrition Source on the Harvard T.H. Chan School of Public Health says a balanced diet with plenty of fruits, vegetables, lean proteins, whole grains and plenty of water supports immune function. In other words, now is not the time to live solely on vending machine donuts, no matter how persuasive they look at 3 p.m. 

In short, staying healthy in a sea of sniffles is part science and part willpower. Wash your hands, avoid face touching, get good sleep, eat your veggies and move your body. With these strategies, you just might become the mythical creature everyone envies. The one who makes it through the cold season unscathed. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Consider this your comedic survival guide for staying upright while everyone else is down for the count. 

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Genesis HealthCare System Named 2025 Most Wired

Kyle.Norton
Submitted by Kyle.Norton on

Genesis HealthCare System was named one of the Most Wired® hospitals of 2025 by the College of Healthcare Information Management Executives (CHIME). This places Genesis in the top 10% of all hospitals in the country utilizing integrated technology for the 10th consecutive year.

“Being honored with this award for the tenth consecutive year underscores our unwavering commitment to providing exceptional care to our community,” said Ed Romito, Chief Transformation Officer at Genesis HealthCare System. “It also reflects the dedication and integrity of our entire team, who consistently uphold Genesis’ mission and values.”  

Genesis is certified as a level 9 for Ambulatory Care and Acute Care again for 2025. These certifications place Genesis in the top 10% of all hospitals in the country utilizing integrated technology. The CHIME Digital Health Most Wired program conducts an annual survey to assess how effectively healthcare organizations apply core and advanced technologies into their clinical and business programs to improve health and care in their communities. The surveys assessed the adoption, integration and impact of technologies in healthcare organizations at all stages of development, from early development to industry leading. The Digital Health Most Wired survey and recognition program serves as a comprehensive “Digital Health Check-up” for healthcare organizations.

Digital Health Most Wired 2025

Genesis HealthCare System was named one of the Most Wired® hospitals of 2025 by the College of Healthcare Information Management Executives (CHIME). This places Genesis in the top 10% of all hospitals in the country utilizing integrated technology for the 10th consecutive year 

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Five-minute workouts for busy people

emily.griffin
Submitted by emily.griffin on

If your schedule is booked solid, chances are you’ve told yourself, “I don’t have time to exercise.” But here’s the twist. You do. Science says even short bursts of movement can pay off big. In fact, an article on the Harvard Health website says brief bouts of activity, as little as a few minutes, can add up and improve health. 

So, what can you squeeze into five minutes without scaring your co-workers or toppling your coffee? 

 

1. The office Olympian squat challenge 

Stand up from your chair and squat like you’re about to sit back down but changed your mind. Do this 10–15 times. Not only does this sneak in strength training, but it’s also a graceful way to practice standing up after binge-watching shows later. 

 

2. The kitchen counter pushup

 While your microwave reheats leftovers, do pushups against the counter. The Centers for Disease Control and Prevention (CDC) notes that muscle-strengthening activities are vital for overall health. Plus, you’ll look like you’re inspecting your counter for crumbs. 

 

3. The jumping Jack energy shot 

Got two minutes? Jumping Jacks can get your heart rate up fast. Aerobic activities in short bursts can add up through the week and improve cardiovascular health. For more information, see this article on the American Heart Association website.  

 

4. The desk plank of productivity 

Drop and do a plank for 30–60 seconds. The Mayo Clinic says core strength supports posture and can prevent injuries, including back pain from all that sitting.  

 

5. The walk-and-talk shuffle 

On a phone call? Pace the hallway or your living room. Walking is one of the simplest ways to stay active, according to the National Institutes of Health. The person on the other end never has to know you’re circling the dining table. 

 

The takeaway? You don’t need a gym membership or an open afternoon. All you need is five minutes, and maybe a forgiving pair of pants. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Small daily habits for a healthier you

emily.griffin
Submitted by emily.griffin on

Imagine a version of yourself in the future, sipping tea and whispering “thank you” each time you lace up your sneakers today. You see, researchers found that just 10 extra minutes of movement per day can slash your risk of death by 7%, while 20 minutes yields 13% and 30 minutes delivers a whopping 17% benefit, according to Harvard Health. That’s like a microscopic fountain of youth. 

And if you want another boost, try swapping that hot dog for a handful of nuts, or adding nuts to your snack rotation. These healthy bite-size snacks can earn you nearly a half-hour of healthier life daily, says the Michigan University School of Public Health. So yes, the older you will applaud you when you choose nuts over that questionable noodle-in-a-bun. 

Now let’s talk about social currency. Having close friends is good for more than gossip and group chats. It may boost your life span by roughly 50% according to an article on the Stanford Lifestyle Medicine website. That’s an invite to a party you definitely want on your calendar. 

You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win. These are the kind of habits your future self will high-five you for, while secretly thinking you’re a health-savvy legend. 

So, keep walking (even if it’s just around the block), snack smarter (hello, nuts) and laugh a little more with your friends. The older, wiser you will send you virtual confetti and eternal gratitude. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Small daily habits for a healthier you

You may be thinking, “Cold showers? Kale smoothies?” Nah. Tiny, manageable tweaks can lead to a win.

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Dinner is handled

emily.griffin
Submitted by emily.griffin on

Let’s face it, meal planning sounds like something only organized people do. The rest of us treat a jar of salsa and string cheese like a balanced dinner.  

But fear not. Meal planning doesn’t require a color-coded spreadsheet or culinary degree. It just takes a little prep and a willingness to admit that maybe we can’t live on cereal alone. 

Here’s the good news. Planning your meals can save time, money and the awkward moment when your dinner guests realize the build-your-own toast bar wasn’t a joke. 

 

Start with balance 

The United States Department of Agriculture’s (USDA) MyPlate plan is a good place to begin. You can plug in your age, sex, height, weight and activity level to get a personalized plan. It’s like a nutritional GPS, minus the judgment. 

The U.S. Centers for Disease Control and Prevention (CDC) encourages sticking to your goals. Plan meals ahead of grocery shopping. Stick to your list and choose healthy ingredients. And remember, no one said that you must eat kale or spinach. 

 

Here are some tips from the CDC: 

  • Use less cheese 

  • Pick low-fat, low-salt soups 

  • Try skinless turkey breast instead of beef 

  • Add black beans to enchiladas 

  • Choose low-fat milk 

  • Cook with non-stick spray instead of oil or butter 

  • Swap sugary desserts for fruit 

  • Snack on nuts and whole-grain crackers 

Calories and portion size also matter. Yes, even for butter. And no, ranch dressing doesn’t count as a side dish. 

 

Portioning meals

 Batch cooking is your friend, too. Make one giant pot of something and eat it all week, like a noble pasta-loving squirrel storing food for you. The National Institute on Aging even offers sample menus, proving that variety is possible, even if your idea of change is chicken in a different storage container. 

This doesn’t mean you can’t go out to dinner. Plan by checking menus online and making choices before you leave the house. Consider sharing a dish with a friend or taking half your entrée home for the next day. 

Don’t overthink it. Meal planning isn’t about perfection. It’s about creating structure, so dinner doesn’t become a last-minute scramble. So, the next time you consider calling a granola bar a meal, remember that a bit of planning can help you avoid popcorn for dinner. Again. 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

Table of healthy food options including meatballs, rice, cucumber and tomato

Meal planning doesn’t require a color-coded spreadsheet or culinary degree. It just takes a little prep and a willingness to admit that maybe we can’t live on cereal alone. 

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Keeping your skin healthy in the winter

emily.griffin
Submitted by emily.griffin on

Winter weather can be tough on skin. Cold air, indoor heat and harsh winds can pull moisture out of your skin and leave it feeling dry or irritated. The good news is that a few simple habits can keep your skin comfortable and healthy all season long. 

 

Moisturize often 

According to Columbia University, Irving Medical Center, moisturizing is one of the best ways to protect your skin in the winter. Look for thicker creams instead of light lotions because creams hold more moisture. Apply moisturizer right after bathing or washing your hands while your skin is still slightly damp. This helps lock in water and keeps your skin from drying out. 

 

Use a gentle cleanser 

Strong cleansers can strip your skin of natural oils. During winter choose a gentle, fragrance-free cleanser that cleans without drying. If your face feels tight after washing, it may be a sign that your cleanser is too harsh. 

 

Protect your skin outdoors 

Even in cold weather the sun can harm your skin. Snow can also reflect sunlight and increase exposure. According to the American Academy of Dermatology Association (AAD), using sunscreen with at least SPF 30 can help protect your skin. Covering your hands, face and neck with gloves, scarves and hats can also shield your skin from cold wind. 

 

Add moisture to indoor air 

Indoor heating systems remove moisture from the air. Using a humidifier at home can add moisture back and help prevent dry skin, cracked lips and irritation. Many people notice a big improvement in their skin within a few days of using one. 

Winter skin care doesn’t have to be complicated. Gentle products, consistent moisturizing and small changes to your daily routine can make a noticeable difference. With the right habits, your skin can stay soft, healthy and comfortable all winter long.  

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

hands holding moisturizer with blue background and skincare surrounded by snowflakes

These simple habits can keep your skin comfortable and healthy all season long. 

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Cervical cancer and what you can do to help prevent it

emily.griffin
Submitted by emily.griffin on

Cervical cancer is one of the cancers you can often prevent, which is great news. Regular checkups, the HPV vaccine and knowing what puts you at risk all play an important role. Taking simple steps now can make a big difference later. 

 

Human papillomavirus (HPV) vaccination 

HPV is the main cause of cervical cancer. The HPV vaccine protects against the strains of the virus that are most likely to cause cancer. The Centers for Disease Control and Prevention (CDC) recommends vaccination for preteens beginning at ages 11 or 12, although it can as early as age nine. If someone missed the vaccine when they were younger, they may still be able to get it through their mid-twenties. A quick conversation with a healthcare provider can help decide the best plan. 

 

Routine screening 

Routine screening is one of the strongest tools we have to prevent cervical cancer. Screenings can catch early cell changes long before they turn into cancer. A Pap test checks for changes in cervical cells. An HPV test looks for high risk HPV. The National Cancer Institute notes that screenings generally begin at age 21. From ages 30 to 65, individuals can have a Pap test every three years, or an HPV test every five years or both tests every five years. Your provider can help you choose which option is best for you.  

 

Follow-up care 

If a screening shows something abnormal or unclear, follow-up care is important. Getting checked again or receiving treatment early can stop cervical cancer before it starts. 

 

Healthy lifestyle choices 

Daily habits can also play a role. Not smoking and keeping your immune system strong can help lower the chances of an HPV infection. These habits work even better when you stay up-to-date on vaccines and screenings. 

Cervical cancer prevention is all about staying informed and taking action. When people keep up with their screenings, get vaccinated and follow up on test results, they give themselves the best chance to stay healthy.  

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

cervical cancer awareness ribbon in teal with pink backdrop

Cervical cancer is one of the cancers you can often prevent, which is great news. Taking simple steps now can make a big difference later. 

 

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Young women supporting each other: Embracing body positivity

emily.griffin
Submitted by emily.griffin on

Young women often feel pressure to look a certain way, especially when comparing themselves to others. These feelings can affect confidence and self-esteem. Feeling good about our bodies begins with recognizing our strengths and supporting one another. 

 

Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies. 

 

Q: Why is it common for young women to compare themselves to others? 
A: “Most of us already have opinions about our appearance, and with the internet always within reach, exposure is constant. Seeing images of other women can unintentionally lead to comparison. Remember that you don’t know what has been edited, filtered or staged.” 

 

Q: How can young women be kinder to themselves? 
A: “Acknowledge where these thoughts come from. If you catch yourself thinking, ‘I look bad today,’ pause and reconsider. Maybe the outfit doesn’t suit your body type, or maybe you’re overlooking the amazing things your body has done. Shift your focus to the positive. Remind yourself that stretch marks are a sign of life changes, like having a beautiful baby, or that a tired face reflects a productive, meaningful day.” 

 

Q: Can you share a few tips to cope with changing bodies? 
A: “Aging is natural. No one stays 16 forever. Avoid negative comments. Instead, offer compliments to yourself and others. It’s okay to love your new haircut or tell a friend her dress looks great. Small moments of encouragement can go a long way.” 

 

Q: When should someone talk to a mental health professional about body image concerns? 
A: “If you or someone you know is having thoughts of self-harm, it’s important to seek help right away. Even if it hasn’t reached that point, sharing your feelings can be beneficial. A primary care provider can connect you with a mental health professional. These conversations are supportive and non-judgmental. If you prefer working with a female provider, you can request one.” 

 

Building a healthy body image takes time. Making intentional actions is key. Speak kindly to yourself. Support your friends. It can make a real difference.

 

Genesis Behavioral Health offers inpatient and outpatient behavioral healthcare for adults, adolescents and children. They can be contacted at 740-454-5927. 

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

three young, diverse women hugging and smiling outside wearing jackets and sun shining

Reha Calhoun, M.S.N., PMHNP-BC, Psychiatric Mental Health Nurse Practitioner at Genesis Outpatient Behavioral Health, shares tips to help young women feel positive about their bodies. 

 

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How long does it take to lose weight from exercise?

emily.griffin
Submitted by emily.griffin on

A quiz for those of us who jog … straight to the fridge. 

Pick the best answer for each question. Then scroll down to see how your answers stack up. And yes, we’re judging, lovingly. 

 

1. You burned 300 calories jogging. That’s enough to burn off which of the following? 

A. A slice of pepperoni pizza 
B. Half a slice of pepperoni pizza 
C. The regret of eating the pizza 
D. A grape, if the grape were deep fried 

 

  • Hint: According to the USDA’s FoodData Central, a slice of pepperoni pizza averages about 300 calories. You just broke even. 

 

 

2. If you work out three times a week, how soon might you see noticeable weight loss (assuming your diet isn't straight queso)? 

A. One week 
B. Two weeks 
C. Four to eight weeks 
D. Six months 

 

 

 

3. True or False. You can out-exercise a bad diet. 

A. True, if you believe hard enough 
B. False, but let me try anyway 
C. False. Science says so. 
D. Wait, are you telling me my donut cleanse won't work? 

 

  • According to the Piedmont, physical activity helps but diet plays a much larger role in weight loss. 

 

 

4. What's the best workout to burn calories quickly? 

A. Running 
B. Swimming 
C. High-intensity interval training (HIIT) 
D. Chasing your dog after it steals your sandwich 

 

  • Mayo Clinic data shows running burns the most calories per hour, followed closely by hiking and swimming. But chasing your dog builds character. 

 

 

 

Results: 
Mostly A’s: You're optimistic. And possibly hungry. 
Mostly B’s: You're trying, but also negotiating with carbs. 
Mostly C’s: You read the fine print. You probably also floss. 
Mostly D’s: You are our spirit animal.

 

 

 

Sources:

  • niddk.nih.gov 

  • hsph.harvard.edu 

  • fdc.nal.usda.gov (USDA FoodData Central) 

 

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

photo of scale with exercise equipment surrounding (i.e., jump rope, sneakers, dumbell weights)

A quiz for those of us who jog … straight to the fridge. 

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Genesis Hospital Experiencing High Respiratory Viral Illness Volumes

Kyle.Norton
Submitted by Kyle.Norton on

Visitor restrictions in place

In response to the high incidence of respiratory viral illnesses like COVID-19, flu and RSV in our area, Genesis HealthCare System is requesting the support of the community to protect patients and help prevent the spread of these illnesses.

Visitation is limited in all areas of Genesis Hospital to:

  • Individuals age 18 and older
  • Immediate family only
  • Two visitors per patient
  • Those free of respiratory illness symptoms including cough, fever, sore throat, body aches and vomiting

Flu symptoms typically last three days to two weeks. Most people can recover at home without medical care. However, if there are emergency warning signs of flu in children or adults as outlined below, go to the Emergency Department immediately. People with mild flu symptoms are advised to follow the Centers for Disease Control (CDC) recommendations: stay home and call their physician if there are concerns about a risk of complications. If community members come to the hospital and are not sick with the flu, they may run the risk of catching it.

When to go to the hospital: Emergency warning signs in children

Signs include:

  • Fast breathing or trouble breathing
  • Bluish skin color-lips or face
  • Ribs pulling in with each breath
  • Chest pain
  • Severe muscle pain (child refuses to walk)
  • Dehydration-not drinking enough fluids (no urine for 8 hours, dry mouth, no tears when crying)
  • Not waking up or not interacting
  • Fever above 104 degrees that is not controlled by fever-reducing medication
  • Any fever in children younger than 12 weeks
  • Being so irritable that the child does not want to be held
  • Seizures
  • Fever or cough that improve but then return or worsen
  • Worsening of chronic medical conditions

When to go to the hospital: Emergency warning signs in adults

Signs include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Persistent dizziness, confusion or inability to arouse
  • Seizures
  • Not urinating
  • Severe muscle pain
  • Severe weakness or unsteadiness
  • Fever or cough that improve but then return or worsen
  • Worsening of chronic medical conditions


For more information on flu, visit Genesis’ website at genesishcs.org or the U.S. Department of Health & Human Service’s website at flu.gov.

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Visitor Restrictions in Place

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