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How long does it take to lose weight from exercise?

emily.griffin
Submitted by emily.griffin on

A quiz for those of us who jog … straight to the fridge. 

Pick the best answer for each question. Then scroll down to see how your answers stack up. And yes, we’re judging, lovingly. 

 

1. You burned 300 calories jogging. That’s enough to burn off which of the following? 

A. A slice of pepperoni pizza 
B. Half a slice of pepperoni pizza 
C. The regret of eating the pizza 
D. A grape, if the grape were deep fried 

 

  • Hint: According to the USDA’s FoodData Central, a slice of pepperoni pizza averages about 300 calories. You just broke even. 

 

 

2. If you work out three times a week, how soon might you see noticeable weight loss (assuming your diet isn't straight queso)? 

A. One week 
B. Two weeks 
C. Four to eight weeks 
D. Six months 

 

 

 

3. True or False. You can out-exercise a bad diet. 

A. True, if you believe hard enough 
B. False, but let me try anyway 
C. False. Science says so. 
D. Wait, are you telling me my donut cleanse won't work? 

 

  • According to the Piedmont, physical activity helps but diet plays a much larger role in weight loss. 

 

 

4. What's the best workout to burn calories quickly? 

A. Running 
B. Swimming 
C. High-intensity interval training (HIIT) 
D. Chasing your dog after it steals your sandwich 

 

  • Mayo Clinic data shows running burns the most calories per hour, followed closely by hiking and swimming. But chasing your dog builds character. 

 

 

 

Results: 
Mostly A’s: You're optimistic. And possibly hungry. 
Mostly B’s: You're trying, but also negotiating with carbs. 
Mostly C’s: You read the fine print. You probably also floss. 
Mostly D’s: You are our spirit animal.

 

 

 

Sources:

  • niddk.nih.gov 

  • hsph.harvard.edu 

  • fdc.nal.usda.gov (USDA FoodData Central) 

 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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A quiz for those of us who jog … straight to the fridge. 

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Genesis Hospital Experiencing High Respiratory Viral Illness Volumes

Kyle.Norton
Submitted by Kyle.Norton on

Visitor restrictions in place

In response to the high incidence of respiratory viral illnesses like COVID-19, flu and RSV in our area, Genesis HealthCare System is requesting the support of the community to protect patients and help prevent the spread of these illnesses.

Visitation is limited in all areas of Genesis Hospital to:

  • Individuals age 18 and older
  • Immediate family only
  • Two visitors per patient
  • Those free of respiratory illness symptoms including cough, fever, sore throat, body aches and vomiting

Flu symptoms typically last three days to two weeks. Most people can recover at home without medical care. However, if there are emergency warning signs of flu in children or adults as outlined below, go to the Emergency Department immediately. People with mild flu symptoms are advised to follow the Centers for Disease Control (CDC) recommendations: stay home and call their physician if there are concerns about a risk of complications. If community members come to the hospital and are not sick with the flu, they may run the risk of catching it.

When to go to the hospital: Emergency warning signs in children

Signs include:

  • Fast breathing or trouble breathing
  • Bluish skin color-lips or face
  • Ribs pulling in with each breath
  • Chest pain
  • Severe muscle pain (child refuses to walk)
  • Dehydration-not drinking enough fluids (no urine for 8 hours, dry mouth, no tears when crying)
  • Not waking up or not interacting
  • Fever above 104 degrees that is not controlled by fever-reducing medication
  • Any fever in children younger than 12 weeks
  • Being so irritable that the child does not want to be held
  • Seizures
  • Fever or cough that improve but then return or worsen
  • Worsening of chronic medical conditions

When to go to the hospital: Emergency warning signs in adults

Signs include:

  • Difficulty breathing or shortness of breath
  • Pain or pressure in the chest or abdomen
  • Persistent dizziness, confusion or inability to arouse
  • Seizures
  • Not urinating
  • Severe muscle pain
  • Severe weakness or unsteadiness
  • Fever or cough that improve but then return or worsen
  • Worsening of chronic medical conditions


For more information on flu, visit Genesis’ website at genesishcs.org or the U.S. Department of Health & Human Service’s website at flu.gov.

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Visitor Restrictions in Place

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Genesis HealthCare System Earns National Recognition as One of The Best Places to Work in IT

Kyle.Norton
Submitted by Kyle.Norton on

The Information Technology (IT) department at Genesis HealthCare System has been recognized as one of the top places to work for information technology professionals. Genesis ranked number 24 for mid-sized organizations. This award, given by Computerworld, is an annual ranking of IT departments across all industries based on a comprehensive employee questionnaire. To be selected, IT departments must value challenging projects, possess a corporate culture emphasizing teamwork, invest in employees through training and career development initiatives, and have high employee retention.  2026 marks the 12th time Genesis has received this award.

“On behalf of the entire IT team at Genesis HealthCare System, I’m honored to accept this award,” said Ed Romito, Chief Transformation Officer at Genesis HealthCare System. “This recognition really speaks to the hard work, creativity, and commitment of our team—and to all the amazing people across our organization who make what we do possible. Together, we’re always looking for new ways to use technology to improve patient care and make our operations run more smoothly. Our progress comes from teamwork, problem-solving, and a shared mission for delivering exceptional, compassionate, and affordable healthcare services. We’re proud to support Genesis’ ongoing success and excited to keep moving forward to meet the needs of our community.”

The Computerworld questionnaire focuses on company offerings in categories like benefits, career development, future of work, training and retention. In addition, this year, the winners were reviewed and chosen by a panel of industry experts. The complete Best Places to Work in IT list is available online at Computerworld.com.  

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The Information Technology (IT) department at Genesis HealthCare System has been recognized as one of the top places to work for information technology professionals. 2026 marks the 12th time Genesis has received this award.

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Taming the cookie monster within

emily.griffin
Submitted by emily.griffin on

How to curb your sweet tooth without losing your mind 

You walk past the breakroom. There it is. A tray of brownies. You tell yourself, “No. Be strong.” Then 4 minutes later, you’re standing over the tray like a sugar-starved velociraptor. 

Sound familiar? Welcome to the club. The Sweet Tooth Society meets daily in homes, offices and gas station snack aisles. But fear not. Science says you can wrestle your cravings into submission, and you don’t even need to fake a kale addiction. 

According to an article on Nutrition Facts, reducing added sugars is key to maintaining a healthy weight. Numerous organizations will also tell you that added sugars cause the dreaded energy crash that makes you want to nap under your desk. And no, pretending maple syrup is a “natural” exception doesn’t count. 

The Harvard T.H. Chan School of Public Health reveals the ultimate betrayal. Sugar doesn’t love you back. It’s linked to increased risk of heart disease, obesity and type 2 diabetes. Apparently, the only thing sweet about sugar is its talent for quietly sabotaging your health goals. 

So, what can you do besides throwing away every sprinkle in your house? 

Start by retraining your taste buds. Amanda Sauceda, MS, RD, a nutrition lecturer at California State University, explains that over time, cutting down sugar actually makes naturally sweet foods (like fruit or the occasional smugly healthy date bar) taste better. It’s like a flavor glow-up. 

Finally, embrace distractions. Take a walk, call your mom, or alphabetize your spice rack. Studies show cravings usually fade in about 20 minutes. So, if you can outlast your internal sugar goblin, you win. 

The good news? You don’t have to quit sweets forever. Just don’t let the brownies become your emotional support dessert. 

Now, if you’ll excuse me, I need to go yell “no” at a cupcake. Again. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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You don’t have to quit sweets forever. Just don’t let the brownies become your emotional support dessert. 

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Save your wrists (and your sanity)

emily.griffin
Submitted by emily.griffin on

A quirky guide to avoiding carpal tunnel catastrophe 

Have you ever typed like your keyboard owes you money? Your wrists might not owe you that much gratitude. Carpal tunnel syndrome (CTS) is the uninvited guest who crashes your typing party, but fear not, here’s how to send it packing with humor and helpful research. 

First, let’s lighten the grip, literally. Gentle keystrokes are more wristfriendly than typing like you're starring in an ’80s arcade game. The Mayo Clinic recommends relaxing your grip, taking frequent breaks and keeping your wrists parallel to the floor. These simple switches may help ease pressure on your hands. 

Posture matters more than your weekend TikTok stance. Slumping shoulders and craned necks might be charming on social media, but they can stress your wrists in real life. Keep everything aligned, including your spine, shoulders, elbows, wrists and eyes. The U.S. Texas Department of Insurance details ergonomics, posture adjustments and task variation as smart preventive moves. 

Authoritative sources like NIOSH offer plenty of real, useful prevention ideas, too. Their handy “Toolbox Talk” covers how to reduce repetitive stress and optimize workstation ergonomics. A review of workplace interventions shows that combining ergonomic tools, training, and smart rest breaks could help lower the risk of developing carpal tunnel syndrome. Read about it here PubMed. 

Now for the plot twist. Research shows that complete prevention via activity adjustments is not guaranteed. Biological factors like genetics outweigh repeated hand use as predictors of CTS. That means even if you're stretching like a ninja, your wrists might still throw a tantrum, but at least you fought back smartly. 

So next time you type, be gentle, sit tall, stay warm and remember that science, not sweat, holds the key. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Here’s how to send Carpal tunnel syndrome (CTS) packing with humor and helpful research. 

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Are magnesium supplements important?

emily.griffin
Submitted by emily.griffin on

Let’s face it, supplements are more popular than ever. But how do you know what vitamins to take or what’s worth your money?  

 

First, analyze how you feel and behave. Do you often feel tired, do your legs and muscles ache even though you haven’t worked out in years or are you moody? 

 

Well, Harvard Health notes that if you experience constant nausea, loss of appetite or fatigue you may be low in magnesium. Yes, these symptoms could mean something else, like the flu, but it wouldn’t hurt to consume magnesium to see how you feel. I’m sorry, that means you have to go to the grocery store. You can do this. 

 

Magnesium is hiding in some good places such as spinach, whole grains, nuts, beans, bananas, pumpkin seeds and more. I don’t want to hear excuses. These foods can be good when cooked in a delicious recipe.  

 

Oh, and guess what else has magnesium? Dark chocolate. But please only consume it in moderation. So don’t eat it after every meal. 

 

There are different types of magnesium, so which one would best suit you? Luckily, A Guide to Magnesium explains the different types: 

  • Magnesium Glycinate helps aid sleep, muscle relaxation and digestion.  

  • Magnesium Chloride aids in heart health, sleep, nerve and muscle function.  

  • Magnesium Malate supports your mood, exercise, energy production and calms muscle pain.  

  • Magnesium Sulfate, also known as Epson Salt, is used in baths to help relax and get rid of muscle tension.  

  • Magnesium Citrate aids in digestion and bowel movements. Sorry, I saved the gross one for last.  

 

These types of magnesium help different aspects of the body to make sure you live a happy and healthy life. So maybe going to the grocery store to get these items won’t be so bad. You can choose how you get your magnesium intake while working on improving your lifestyle. Can’t beat that. 

 

Before taking any supplements, speak to your doctor to learn which one is best for you.  

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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These types of magnesium help different aspects of the body to make sure you live a happy and healthy life.

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Why strength training is every woman’s secret superpower

emily.griffin
Submitted by emily.griffin on

Let’s get one thing straight. Strength training is not just about bulging biceps or grunting in a gym like a supervillain. It’s about lifting groceries with one hand while unlocking your door with the other. It’s about hoisting toddlers, suitcases or a stubborn dog refusing to get in the car, all without needing a nap afterward. 

For years, women were told that lifting weights would make them look like they were auditioning for a protein powder commercial. In reality, strength training builds lean muscle, boosts metabolism, and helps you feel strong. According to the National Institute on Aging, it also improves balance, bone density and brain health as you get older. 

Plus, lifting weights fights the real villain that is osteoporosis. Women are at higher risk for it, but resistance training can help keep bones dense and durable. Harvard Medical School, states that physical activity can slow bone loss and reduce the risk of fractures. 

Need another reason? Strength training can help manage stress and anxiety. A study from Harvard Medical School found that resistance training improves mood and reduces symptoms of depression. Who knew squats could be therapeutic? 

So no, you won’t turn into a superhero overnight. But you will gain confidence, strength and maybe even the ability to open that stubborn pickle jar without assistance. 

In short, strength training is not just good for women. It’s essential. It keeps your body strong, your bones happy and your confidence sky-high. Whether you're deadlifting at the gym or lifting a toddler mid-tantrum, strong is the new beautiful. 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Strength training is not just good for women. It’s essential. It keeps your body strong, your bones happy and your confidence sky-high.

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Retail therapy for impulse buying

emily.griffin
Submitted by emily.griffin on

Retail therapy. Why buying stuff feels great … until it doesn’t 

We’ve all been there. You’re having a rough day, and suddenly that $38 candle labeled “Coastal Serenity” feels like the solution to all your problems. And for a little while, it is. Numerous studies show shopping can boost your mood in the short term. According to a study from Stanford University, making purchases activates the brain’s reward system, releasing dopamine, the feel-good chemical. So yes, buying those shoes did make you happier. Temporarily. 

But just like that candle will eventually burn out, so does the emotional high. Research from Cornell University found that while experiences provide longer-lasting satisfaction, material purchases quickly lose their luster as we adapt to them. The joy from your new kitchen gadget fades once it joins its unused cousins in the drawer of broken culinary dreams. 

There’s also a financial downside. According to the Louisiana Office of Financial Institutions, emotional spending can contribute to debt accumulation, which creates long-term stress and impacts mental health. You wanted happiness, not monthly payments with interest. Thankfully, they offer seven tips to reduce emotional spending. 

While clutter may spark a brief sense of abundance, it often backfires. A study from UCLA’s Center on Everyday Lives of Families, and shared through their article Clutter Culture, observed that high levels of household clutter are linked to increased cortisol, a stress hormone. So that joyful armchair impulse-buy might actually be raising your stress levels while hogging your square footage. 

This isn’t to say you need to get rid of all of your possessions. It’s okay to indulge now and then. Just know that stuff tends to be a short-term mood booster, like a sugar rush for your emotions. If you want longer-lasting happiness, experts suggest investing in experiences, relationships or even a walk outside. 

In the end, a sunset doesn’t require a credit card, and it smells just as nice as “Coastal Serenity.” 

 

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Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

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Retail therapy. Why buying stuff feels great … until it doesn’t.

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Stomski, Katie M.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5972
Katie Marie Stomski, PA
First Name
Katie
Middle Name
Marie
Last Name
Stomski
Professional Titles
PA
Year Joined Staff
2025
Gender
Office Phone
Physician Assistant
Family Practice

712 China Street
Crooksville, OH 43731
United States

NPI
1013708239
Accepting New Patients
FALSE
Is Referral Required
FALSE
Katie Stomski
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Hollander, Ephraim L.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5969
Ephraim L Hollander, MD
First Name
Ephraim
Middle Name
L
Last Name
Hollander
Professional Titles
MD
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NPI
1184911265
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