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Stomski, Katie M.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5972
Katie Marie Stomski, PA
First Name
Katie
Middle Name
Marie
Last Name
Stomski
Professional Titles
PA
Gender
Office Phone
NPI
1013708239
Accepting New Patients
FALSE
Is Referral Required
FALSE
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Genesis Primary Care
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Genesis Medical Group
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5972
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Hollander, Ephraim L.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5969
Ephraim L Hollander, MD
First Name
Ephraim
Middle Name
L
Last Name
Hollander
Professional Titles
MD
Gender
Office Phone
NPI
1184911265
Accepting New Patients
FALSE
Is Referral Required
FALSE
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Riverside Radiology and Interventional Associates
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Genesis Medical Group
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87388
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Hanson, Mary P.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
4139
Mary P. Hanson, APRN-CNP
First Name
Mary
Middle Name
P.
Last Name
Hanson
Professional Titles
APRN-CNP
Gender
Office Phone
NPI
1366818072
Accepting New Patients
FALSE
Is Referral Required
FALSE
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MedOne Contract
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Genesis Medical Group
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4139
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Halal, Ahmed M.

Kyle.Norton
Submitted by Kyle.Norton on
Ahmed M Halal, MD
First Name
Ahmed
Middle Name
M
Last Name
Halal
Professional Titles
MD
Gender
Office Phone
NPI
1447495569
Accepting New Patients
FALSE
Is Referral Required
FALSE
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Heart & Vascular
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Off
Genesis Medical Group
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5988
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No
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Gupta, Alisha

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5990
Alisha Gupta, MD
First Name
Alisha
Last Name
Gupta
Professional Titles
MD
Gender
Office Phone
NPI
1508504721
Accepting New Patients
FALSE
Is Referral Required
FALSE
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PrimeCare of Southeastern Ohio
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Genesis Medical Group
Off

3620 Court Drive
Bldg. K
Zanesville, OH 43701
United States

20320
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Green, William F.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5744
William F Green, APRN-CRNA
First Name
William
Middle Name
F
Last Name
Green
Professional Titles
APRN-CRNA
Gender
Office Phone
NPI
1174592232
Accepting New Patients
FALSE
Is Referral Required
FALSE
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Genesis Anesthesia Physicians
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Genesis Medical Group
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5744
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Bonitatibus, Anna M.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5983
Anna M Bonitatibus, PA
First Name
Anna
Middle Name
M
Last Name
Bonitatibus
Professional Titles
PA
Gender
Office Phone
NPI
1851182901
Accepting New Patients
FALSE
Is Referral Required
FALSE
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MedOne Contract
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Off
Genesis Medical Group
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5983
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Anyumba, Allan O.

Kyle.Norton
Submitted by Kyle.Norton on
Doctor ID
5956
Allan Okot Anyumba, DO
First Name
Allan
Middle Name
Okot
Last Name
Anyumba
Professional Titles
DO
Gender
Office Phone
NPI
1871800771
Accepting New Patients
FALSE
Is Referral Required
FALSE
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Obstetrics & Gynecology
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Off
Genesis Medical Group
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5956
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Organize your space and your mind

emily.griffin
Submitted by emily.griffin on

Do you feel that your mind is in different places throughout the day? For example, it feels like you cannot focus on one task at a time. Look at the environment around you. Is it clean or messy? If you said messy, your brain could be affected by your environment, which can make you feel unorganized.  

 

It can be overwhelming to look at the environment around you and know where to start. Take it little by little. According to Well.org, you can start organizing your space by:  

  • Starting with one area of the room. 

  • Taking everything out of drawers and off shelves so you can easily see everything. 

  • Making separate piles and deciding where each item will go. 

    • Typically, there are three piles labeled as Keep, Donate or Throw Away. 

  • Designate a spot for every item in the Keep pile. Make sure to do your best to return it after every use. 

 

There are long term benefits to staying organized. According to PIH Health, the health benefits of being organized include: 

  • Feeling less stress 

  • Sleeping better 

  • Feeling happier 

  • Taking better care of yourself 

  • Enjoying better relationships 

 

Organization can benefit us in so many ways.  

 

For more self-care tips, you can read about:  

 

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Sign up for our digital newsletters to receive health tips, recipes, success stories for inspiration and information about new doctors to help you on your journey to better health.

 

 

Genesis HealthCare System’s Health and Wellness content conveniently provides accurate and helpful information. Your health history and current health may impact suggestions provided through our Health and Wellness content. Although we hope this information is helpful, it is not a substitute for your doctor's medical advice. Before making any significant changes, please consult your doctor.

woman organizing her clothes

Your brain could be affected by your messy environment, which can make you feel unorganized. Get organized with these helpful tips.

 

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Healthy holiday recipes

emily.griffin
Submitted by emily.griffin on

The holiday season is almost here. Stay on track with your wellness goals and get inspired with our recipe book. You'll find recipes for mashed cauliflowers, roasted brussel sprouts, cranberry sauce, crustless pumpkin pie, and an orange cranberry mimosa mocktail. May this holiday season bring light into your heart and home.

Click here for recipe book
Healthy Holiday Recipes - happy holidays

Stay on track with your wellness goals and get inspired with our recipe book.

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